We found 12 results tagged with "yoga "
2 Articles
10 Challenges
Spread your wings
Yoga’s “butterfly” pose is all about increasing receptiveness—a good thing in our book. (Butterfly if the yin version of Bound Angle pose, a traditional hip-opener.) Allowing the hips to open up and...
Thank your plank
Plank is a standard yoga pose for good reason: it strengthens the muscles deep in your abdomen and back…also known as your core. Today, challenge yourself to try it out.
Pump up your yoga practice
Yoga is all about discipline, but there are no limits when it comes to enjoying different traditions. Ashtanga fan? Try Iyengar. Into Bikram? Check out Kundalini. When it comes to yoga, options abound...
Just say “om”
If you’ve ever done yoga, you’ve probably encountered omming, the calming chant yogis the world over use as part of their practice. Adding a few oms to your day can make you feel really relaxed – and...
Think yogically
Whatever the discipline, yoga is about more than just manipulating the body; it’s about opening your mind to new possibilities. Today, challenge yourself to apply a yoga precept or two in your life...
Power up your yoga practice
Enjoying yoga but looking for a higher-energy style? So-called power yoga might be for you. Based on the flow and vigor of Ashtanga, power yoga emphasizes the physical aspects of yoga, rather than the...
Salute the sun
Want to energize your body and clear your mind before starting your day? Try sunrise yoga. Enjoy some invigorating sun salutations before leaving the house - look online for a routine that fits your...
Practice sun salutations
Sun salutations are a great method for loosening up in the morning and kick-starting your day. If you’ve never heard of them, they’re a yogic practice of 12 postures performed in a single, graceful...
Try yoga (or a new yoga style)
Yoga has been shown to strengthen muscles, increase flexibility, and relax the mind. (For those of you who already practice regularly, these benefits are clear.) During the next week — if you're...
