5 Easy Ways to Get More Whole Grains

Whole grains make everyday dishes more inspiring and can work wholesome magic on your body.

Tips for Getting More Fiber

Want to get more fiber in your diet? Here are a few easy ways to increase your intake.

Friendly Fiber

Fiber is truly one of our best friends in health, so let us introduce you.

Whole Grain Basics

What’s so great about whole grains? They taste great and are packed with nutrients.

Mushroom Wheat Berry Salad

Makes 3 servings. Cooking time: 45 minutes (active), 45 minutes (total)

7th Heaven Apple Bake

Makes 16 servings. Uses Kashi 7 Whole Grain Honey Puffs and Kashi Heart to Heart Golden Brown Maple Instant Oatmeal.

Garlic Braised Greens

Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.

Cold Kashi Salad

Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.

Red Flower Pilaf Soup

Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.

Tuscan White Bean Pilaf

Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.

Indonesian Pilaf

Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.

Kashi Asian Lettuce Cups

Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.

7 Whole Grain Pilaf Sides, Fiery Fiesta

Inspired by the robust flavors found south of the border, we’ve combined our 7 whole grains with roasted corn, tomatoes, red bell peppers, black beans, cilantro and fiery poblano chilies. Enjoy this...

7 Whole Grain Pilaf Sides, Moroccan Curry

Drawing from the rich cultures and traditions that influence Moroccan cuisine, our recipe combines delicious, all natural ingredients to create a feast for the senses. Our 7 whole grains are...

TLC Crunchy Granola Bars, Pumpkin Spice Flax

Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber, 6g of Protein and 300mg of Omega-3s.

GOLEAN Chewy Bars, Chocolate Almond Toffee

Crunchy bits of toffee and delicious slivers of roasted almonds enrobed in a tasty chocolate coating.

GOLEAN Chewy Bars, Cookies N' Cream

This popular combination of real crunchy cookies and creamy filling is dunked in rich chocolate and is oh-so-tasty.

GOLEAN Chewy Bars, Malted Chocolate Crisp

The delicious chocolate coating and light malt chocolate center of this bar will remind you of your favorite malted shake.

GOLEAN Chewy Bars, Oatmeal Raisin Cookie

With plump raisins, whole grain oats and a hint of cinnamon, this bar has the flavor of grandma’s homemade cookies.

GOLEAN Chewy Bars, Peanut Butter & Chocolate

Everyone’s favorite combination of real creamy roasted peanut butter and rich chocolate is simply divine.

GOLEAN Cereal, Original

GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.

GOLEAN Crunchy! Bars, Chocolate Almond

This delicious blend of rich chocolate and toasted almonds is a dream come true.

GOLEAN Crunchy! Bars, Chocolate Peanut

This is a blissful combination of decadent chocolate and roasted peanut butter.

GOLEAN Crunchy! Bars, Chocolate Pretzel

Lightly salted, toasted pretzels meet rich chocolate in this all-natural snack bar that is sure to please your taste buds.

GOLEAN Crunchy! Bars, Cinnamon Coffee Cake

This all natural vanilla coffee cake flavored snack bar is infused with the dreamy combination of cinnamon and roasted hazelnut chunks.

GOLEAN Crunch!, Honey Almond Flax

Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds. 500mg Omega-3 9g protein 8g...

GOLEAN Crunch!, Original

Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.* 9g protein 8g fiber 16g of whole grains * Research shows that a high...

GOLEAN Hot Cereal, Creamy Truly Vanilla

Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.

GOLEAN Hot Cereal, Hearty Honey Cinnamon

Enjoy the naturally sweet taste of golden honey and cinnamon in a warm hearty whole grain cereal.

GOLEAN Roll! Bars, Caramel Peanut

The peanut butter center is surrounded by smooth caramel and rolled in roasted peanuts, crisps, and whole grains.

GOLEAN Roll! Bars, Chocolate Peanut

This peanut butter center is surrounded by smooth chocolate and rolled in roasted peanuts, crisps, and whole grains.

GOLEAN Roll! Bars, Fudge Sundae

A chewy, vanilla flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.

GOLEAN Roll! Bars, Oatmeal Walnut

A chewy, oatmeal flavored center is surrounded by smooth chocolate fudge and then rolled in toasted almonds, crunchy soy crisps, and whole grains.

GOLEAN Waffles, Blueberry

These waffles have real, plump, juicy blueberries that are a true flavor explosion.

GOLEAN Waffles, Original

With a hint of vanilla, these taste delicious on their own as well as with syrup, butter, or fruit.

GOLEAN Waffles, Strawberry Flax

You’ll love waking up to the great taste and aroma of tangy strawberries and toasty whole grains.

Good Friends Cereal, Cinna-Raisin Crunch

This crunchy quartet of flakes, blossoms, granola, and raisins is great and great tasting! Fiber and taste buds are now friends. Good Friends Cinna-Raisin Crunch is a delicious high fiber cereal youâ...

Good Friends Cereal, Original

This high-fiber trio of flakes, twigs, and granola is absolutely delicious. For all the good things fiber does for you, it deserves to be loved. So we baked up toasty, whole grain flakes, crispy bran...

Heart To Heart Cereal, Honey Toasted Oat

Light, sweet, and crunchy, Heart to Heart Honey Toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of Seven Whole Grains and Sesame...

Heart To Heart Waffles, Original

We created Heart to Heart with more heart healthy ingredients to make taking care of your heart easy and enjoyable. Helps Reduce Cholesterol—1g soluble fiber from oats Helps Support...

Kashi Biscuit Cereals, Autumn Wheat

Made from wholesome wheat interlaced with just the right amount of organic sweetener, our bite-size biscuits will satisfy your desire for a tasty, all natural, filling breakfast. We start with whole...

Kashi Biscuit Cereals, Cinnamon Harvest

Woven into the center of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic evaporated cane juice crystals. Baked together, these crunchy bite-sized biscuits will...

Kashi Biscuit Cereals, Island Vanilla

Our whole wheat biscuits are baked with rich organic vanilla and the perfect touch of natural sweetness to create a blissful breakfast paradise. Finely ground organic vanilla beans lie within each...

Kashi Frozen Entrees, Black Bean Mango

Black beans with roasted red onions and green peppers, red peppers and carrots. Served over Kashi® 7 Whole Grains Pilaf and topped with fire-roasted mango sauce. A delicious dish that's Vegan too...

Kashi Frozen Entrees, Chicken Florentine

Grilled chicken with spinach, sweet red peppers, and baby Portobello mushrooms is all served over our Kashi Seven Whole Grains and Sesame® with orzo pilaf. Topped with a garlic white wine sauce...

Kashi Frozen Entrees, Chicken Pasta Pomodoro

Chicken and roasted vegetables over whole grain pasta and topped with fresh tomato garlic basil sauce, parmesan cheese and Kashi® 7 Whole Grain Flakes.

Kashi Frozen Entrees, Lemongrass Coconut Chicken

Chicken with broccoli florets, carrots, and sugar snap peas are all served over our Kashi Seven Whole Grains and Sesame® with red quinoa pilaf. It’s then topped with a lemongrass coconut sauce...

Kashi Frozen Entrees, Lemon Rosemary Chicken

Chicken marinated with lemon and rosemary, grilled then sliced. Served with baby Portobello mushrooms and sugar snap peas over our Kashi® 7 Whole Grains Pilaf, and topped with lemon rosemary sauce...

Kashi Frozen Entrees, Lime Cilantro Shrimp

Shrimp with roasted green peppers and red onion, red bell peppers and carrots, served over our Kashi® 7 Whole Grains Pilaf, and topped with lime ginger cilantro sauce.

Kashi Frozen Entrees, Southwest Style Chicken

Chicken marinated in lime juice, cumin and olive oil, grilled then sliced. Served over our Kashi® 7 Whole Grains Pilaf, tossed with fire roasted onions and corn, green and red peppers and topped...

Kashi Frozen Entrees, Sweet & Sour Chicken

Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy...

Kashi Flakes, Original

Wake up with Kashi Seven Whole Grains and Sesame® baked into a delicious, hearty flake.

Kashi Frozen Entrees, Mayan Harvest Bake

Plantains with roasted sweet potato, black beans and kale. Spicy ancho sauce with pumpkin seed garnish served over Kashi seven whole grain polenta, plus amaranth.

Kashi Frozen Entrees, Tuscan Veggie Bake

Yellow squash, roasted eggplant, red onion, and sweet potato. Zesty basil tomato sauce with sun dried tomatoes served inside Kashi seven whole grain noodles.

Kashi Granola, Apple Orchard

Apple Orchardâ„¢ combines our toasted seven whole grain clusters with crispy apples, sweet spices, flavorful pecans, plump raisins and flaxseed for a mouth-watering granola recipe that tastes just like...

Kashi Granola, Cocoa Beach

Cocoa Beach™ granola is a sweet escape from the ordinary — seven whole grain clusters infused with natural cocoa and mixed with coconut and crunchy almonds for a heavenly retreat you'll...

Kashi Granola, Mountain Medley

Mountain Medley will remind you of your favorite trail mix. Toasted seven whole grain clusters are mixed with: a touch of honey and maple; chewy cranberries and raisins; crunchy almonds and pecans...

Kashi Granola, Summer Berry

Summer Berry granola celebrates some of nature's best flavors with perfectly crunchy whole grain clusters mixed with a touch of honey and vanilla flavor, and ripe strawberries, whole blackberries and...

Kashi Honey Puffs, Original

Kashi Honey Puffs offers pure nourishment. They’re low in fat with no added oils, sodium, artificial colors, or preservatives. Kashi Honey Puffs is a sweet beginning to your day. 22g Whole...

Kashi Honey Sunshine, Original

Our honey-kissed seven whole grain cereal pillows are a sunny way to start your day.

Kashi Nuggets, Original

Get a whole day’s worth of whole grains in a single delicious bowl of Kashi Nuggets.

Kashi Pilaf, Original

Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.

Kashi Pocket Bread Sandwiches, Turkey Fiesta

Turkey Fiesta captures the Southwestern palette with turkey; fire roasted corn, red pepper strips, and red onion strips. The addition of black beans and a southwest sauce with a hint of jalapeno is...

Kashi Puffs, Original

Treat your taste buds to the purest form of whole grains and sesame seeds. Nothing more added, nothing taken out.

Strawberry Fields, Original

TLC Cereal Bars, Blackberry Graham

Sun-sweetened blackberry with a touch of tang, combined with the delightful natural sweetness of honey-kissed graham.

TLC Cookies, Happy Trail Mix

The Happy Trail Mix cookie contains yummy cranberries, raisins, sunflower seeds, peanuts, and shredded coconut.

TLC Crackers, Country Cheddar

For cheese lovers, these TLC™ Country Cheddar Cheese crackers are a gotta-have-it munchie. The subtle tang of real cheddar cheese in a flaky cracker creates a delightfully satisfying snack...

TLC Crackers, Fire Roasted Vegetable

We roasted red and green bell peppers, tomatoes, carrots, and onions to create our zesty Fire Roasted Vegetable TLC™ crackers. We know you’ll be fired up about them. Also available - TLC...

TLC Crackers, Honey Sesame

When you want a snack but can’t decide between salty or sweet, TLC™ Honey Sesame crackers are the perfect option. You’ll love the delicate balance of natural honey and nutty sesame.

TLC Crackers, Original 7 Grain

Original 7 Grain TLC crackers are our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds. Also available - TLC snack...

TLC Crackers, Toasted Asiago

We mixed some of our favorite ingredients—mild asiago cheese with a hint of garlic—to create our delightful Toasted Asiago TLC crackers. Get ready to smile when you taste this savory snack.

TLC Fruit & Grain Bars, Raspberry Chocolate

You’re in for a sweet surprise - raspberry puree mixed with soft fruit and yummy semi-sweet cocoa topped with crunchy almonds. Our Raspberry Chocolate fruit & grain bars have 4g Fiber and 4g Protein...

TLC Party Crackers, Mediterranean Bruschetta

Each TLC™ï¡¿ Mediterranean Bruschetta Party Cracker bursts with sun-ripened tomato, basil, and garlic.

TLC Party Crackers, Roasted Garlic & Thyme

Our TLC™ savory Roasted Garlic and Thyme Party Crackers are seasoned with thyme, garlic, herbs, and toasted whole sesame seeds.

TLC Party Crackers, Stoneground 7 Grain

Our TLC™ Stoneground 7 Grain Party Crackers feature whole toasted sesame seeds, extra virgin olive oil, and a dusting of sea salt.

TLC Snack Cracker Packs, Original 7 Grain

Our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds—packed to go. Also available - 9 oz. boxes of TLC Original 7...

TLC Snack Cracker Packs, Variety Pack

Three flavors in one box, for all your snacking moods – Original 7 Grain, Country Cheddar and Fire Roasted Vegetable. Also available - 8 & 9 oz. boxes of TLC snack crackers.

Kashi Vive Probiotic Digestive Wellness Cereal...

Balance ~ Active probiotic cultures & ginger Purify ~ 46% DV for fiber & natural broccoli extract Strengthen ~ Excellent source of both calcium & vitamin D Live vibrantly and...