We found 8 results tagged with "weight loss"

2 Articles

18 comments
August 14, 2007 | Written By: Kashi

10 Simple Ways to Increase Fiber in Your Diet

Small changes to your daily diet can result in big gains in your fiber consumption.

6 comments
August 07, 2007 | Written By: Kashi

Know Your Hunger Cues

Sometimes it's hard to tell the difference between true hunger and appetite.

2 Challenges

53 participants 20 comments
Posted on: June 24, 2008

Measure your middle

Challenge yourself for: 24 Hours

Excess abdominal fat is commonly used as an indicator of less-than-optimal fitness. Today, challenge yourself to get out your measuring tape and take an honest look at your measurements. Then, write...

116 participants 34 comments
Posted on: May 14, 2008

Analyze your diet

Challenge yourself for: 24 Hours

Ever notice that recall is less than 100% reliable when it comes to what we eat each day? Real change and increased awareness of the amount of food you eat requires an honest look at what you’re...

4 Products

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Snacks & Bars

GOLEAN Chewy Bars, Chocolate Almond Toffee

Crunchy bits of toffee and delicious slivers of roasted almonds enrobed in a tasty chocolate coating.

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Hot & Cold Cereal

GOLEAN Cereal, Original

GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.

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Hot & Cold Cereal

GOLEAN Crunch!, Honey Almond Flax

Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds. 500mg Omega-3 9g protein 8g...

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Hot & Cold Cereal

GOLEAN Crunch!, Original

Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.* 9g protein 8g fiber 16g of whole grains * Research shows that a high...