We found 4 results tagged with "tai chi "

1 Article

9 comments
August 21, 2007 | Written by : Grace Wilson

Tai Chi: Balance in Motion

Tai chi’s slow graceful movements are said to increase self-confidence and sharpen mental focus.

3 Challenges

15 participants 4 comments
Posted on: December 10, 2007

Try tai chi

Challenge yourself for: 30 days

There’s a reason you see so many people doing tai chi in the park. It’s not only an interesting way to exercise outdoors, this ‘meditation in motion’ is great for stress reduction, balance, agility...

51 participants 4 comments
Posted on: August 04, 2007

Stretch

Challenge yourself for: 24 Hours

Stretching not only feels good, it also strengthens your joints and prevents injury. Today, spend at least 10 minutes gently stretching your entire body to remind yourself how good it feels. Hopefully...

77 participants 16 comments
Posted on: July 29, 2007

Breathe deeply

Challenge yourself for: 24 Hours

Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don't benefit from being fully oxygenated. In the next 24 hours...