We found 3 results tagged with "newcomer guide"

3 Articles

7 comments
August 21, 2007 | Written By: Grace Wilson

Tai Chi: Balance in Motion

Tai chi’s slow graceful movements are said to increase self-confidence and sharpen mental focus.

11 comments
July 24, 2007 | Written By: Amanda Denz

A Newcomer's Guide to Yoga

Longtime practictioners believe yoga keeps the body supple and quiets a busy mind.

0 comments
July 24, 2007 | Written By: Jeff Williams

An Olive Oil Primer

Here’s your chance to learn all about this wonderful, healthful oil.