We found 10 results tagged with "mind body"

3 Articles

7 comments
August 21, 2007 | Written By: Grace Wilson

Tai Chi: Balance in Motion

Tai chi’s slow graceful movements are said to increase self-confidence and sharpen mental focus.

2 comments
August 07, 2007 | Written By: Kashi

Natural Relaxation Remedies

Learning to relax is a gradual process, but it is one you can achieve with practice.

11 comments
July 24, 2007 | Written By: Amanda Denz

A Newcomer's Guide to Yoga

Longtime practictioners believe yoga keeps the body supple and quiets a busy mind.

7 Challenges

0 participants 0 comments
Posted on: April 14, 2008

Catch a wave of your own

Challenge yourself for: 30 days

Less a sport than a lifestyle, surfing has a meditative mind-body aspect that earns lifetime devotees. If you’ve always wanted to try surfing but haven’t had the opportunity or courage, sign-up for a...

23 participants 8 comments
Posted on: April 13, 2008

Salute the sun

Challenge yourself for: 30 days

Want to energize your body and clear your mind before starting your day? Try sunrise yoga. Enjoy some invigorating sun salutations before leaving the house - look online for a routine that fits your...

26 participants 4 comments
Posted on: November 05, 2007

Start a meditation practice

Challenge yourself for: 30 days

Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to...

40 participants 12 comments
Posted on: October 09, 2007

Try yoga (or a new yoga style)

Challenge yourself for: 7 days

Yoga has been shown to strengthen muscles, increase flexibility, and relax the mind. (For those of you who already practice regularly, these benefits are clear.) During the next week — if you're...

85 participants 21 comments
Posted on: September 27, 2007

Listen to music

Challenge yourself for: 24 Hours

According to some studies, music activates the brain’s pleasure centers, which in turn may help lower blood pressure, reduce pain, and improve sleep. Today, take a few minutes to enjoy your favorite...

30 participants 5 comments
Posted on: September 26, 2007

Slow down

Challenge yourself for: 24 Hours

Faster isn’t necessarily better. We often get caught up rushing around and multi-tasking. As a result we’re not fully paying attention. Today, as much as possible, practice doing one thing at a time...

75 participants 15 comments
Posted on: July 29, 2007

Breathe deeply

Challenge yourself for: 24 Hours

Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don't benefit from being fully oxygenated. In the next 24 hours...