We found 9 results tagged with "meditation "
4 Articles
5 Challenges
Meditate on athletics
Practices for focusing the mind prior to an athletic competition have existed for centuries. But it’s only recently that experts have begun giving a name – and a science – to the type of mental...
Exercise self-love
One obstacle to exercise is the pervasive feeling that you’re too unfit, overweight, or unattractive to get out there and move. Our response? You’re great however you are because you’re you. Mantras...
Think yogically
Whatever the discipline, yoga is about more than just manipulating the body; it’s about opening your mind to new possibilities. Today, challenge yourself to apply a yoga precept or two in your life...
Start a meditation practice
Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to...
Breathe deeply
Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don't benefit from being fully oxygenated. In the next 24 hours...
