We found 9 results tagged with "meditation "

4 Articles

1 comment
December 22, 2008 | posted by: Joan Borysenko

Icon_documentLet Memories Help You Discover Your Best Life

Your most treasured memories hold the key to fulfillment and living with purpose and joy.

4 comments
August 07, 2007 | posted by: Kashi

Icon_documentNatural Relaxation Remedies

Learning to relax is a gradual process, but it is one you can achieve with practice.

3 comments
July 24, 2007 | posted by: Kashi

Icon_documentSleep Your Way to Better Health

Find out what’s keeping you awake, and follow these tips to get the zzz’s you need.

19 comments
July 24, 2007 | provided by: Amanda Denz

Icon_documentA Newcomer's Guide to Yoga

Longtime practictioners believe yoga keeps the body supple and quiets a busy mind.

5 Challenges

17 participants 2 comments
Posted on: May 01, 2009

Meditate on athletics

Challenge yourself for: 24 Hours

Practices for focusing the mind prior to an athletic competition have existed for centuries. But it’s only recently that experts have begun giving a name – and a science – to the type of mental...

50 participants 10 comments
Posted on: April 05, 2009

Exercise self-love

Challenge yourself for: 24 Hours

One obstacle to exercise is the pervasive feeling that you’re too unfit, overweight, or unattractive to get out there and move. Our response? You’re great however you are because you’re you. Mantras...

53 participants 14 comments
Posted on: September 23, 2008

Think yogically

Challenge yourself for: 24 Hours

Whatever the discipline, yoga is about more than just manipulating the body; it’s about opening your mind to new possibilities. Today, challenge yourself to apply a yoga precept or two in your life...

28 participants 5 comments
Posted on: November 05, 2007

Start a meditation practice

Challenge yourself for: 30 days

Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to...

90 participants 19 comments
Posted on: July 29, 2007

Breathe deeply

Challenge yourself for: 24 Hours

Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don't benefit from being fully oxygenated. In the next 24 hours...