We found 65 results tagged with "mealtime"
3 Articles
19 Challenges
Use the trimmings
Broccoli stalks, mushroom stems, beet and carrot tops…what do they have in common? Answer: They’re usually discarded after dinner prep. Getting creative in the kitchen can cast throwaways in a whole...
Make a multi-purpose meal
Leftovers get a bad rap: Not only do they increase your kitchen efficiency, they also give you a tasty meal the next day. Today, make extras for dinner tonight with the goal of repurposing the...
Have spice, will travel
Spices formerly linked to a single cuisine are crossing over: Turmeric, cinnamon, cardamom, coriander, cloves, Aleppo pepper, and blends like India's garam masala will travel cross-culturally. Take...
Turn on to turnips
Formerly thought of as the poor man’s root, turnips are taking on new pizazz in culinary circles. Puree them for a more nutritious version of mashed potatoes, roast them with other veggies like...
Reluctant veggie? Go “flexitarian”
If you love the flavor of meat but want to eat less of it for nutritional reasons, try going “flexitarian.” Simply put, flexitarians mainly eat a plant-based diet, however they occasionally eat fish...
Give spuds a starring role
Potatoes often get short shrift as a nutrition source. But new studies show that they can have many beneficial phytochemicals. Today, challenge yourself to eat a potato the natural way: baked, plain...
Spice up your toppings
Applesauce with pork. Jelly with lamb. Hot cider. Many sauces and toppings can benefit from judicious use of the exciting natural flavors of herbs and spices. Today, challenge yourself to put a new...
Stir up a veggie soup
High in nutrients and fiber, low in fat, sodium and calories, and rich in natural veggie flavor – what’s not to like about a homemade vegetable soup? Perfect for stocking in the freezer, veggie soup...
Seed your salad
Toss your usual yummy mix of veggies...then throw in a handful of seeds. Often overlooked when it comes to assembling a salad, seeds boast a complement of healthful fats and are a flavorful substitute...
Soup up your leftovers
When food was scarcer and resourcefulness was essential, meat and veggie scraps were rarely discarded. From potatoes and carrots to chicken and squash, almost anything can be thrown into a soup pot or...
Write a grocery list
What you buy at the grocery store really determines what you eat until your next shopping trip...and what you snack on. That’s why it’s very important to plan your meals for the week and write out a...
Simplify dinner
Cooking a nutritious meal after a long day at work can sometimes be overwhelming. One great way to reduce the effort - and the dishes afterward - is to cut-up your produce before leaving the house in...
Find a "backup" dinner
Today, make an effort to find a recipe for a very easy meal. Then, write the ingredients on a little piece of paper and stash the paper in your purse or wallet. This way, the next time you feel rushed...
Plan a week's worth of dinners
Incorporating natural foods into your daily meals takes some effort and thought. That's why it's a great idea to plan ahead. When you know what you're eating every night, you can have grocery lists...
Toss in some fresh herbs
Fresh herbs are chock full of vitamins and minerals. They also add an unexpected twist to your favorite recipes. Try adding some fresh herbs to one of your old stand-by recipes today. Or, better yet...
Turn off the TV at dinnertime
Research suggests that people who watch TV during meals consume more calories than those who don't. Tonight at dinner, turn your TV off and make an effort to talk to your family. Or, simply savor...
Make an all-organic meal
During the next 24 hours, challenge yourself to make a meal that contains only organic ingredients. There are so many benefits to supporting organic farming.
Plan an all-natural meal
A quick, convenient meal can be healthy and all-natural. In the next 24 hours, plan a meal using only all-natural ingredients.
Cook a one-pot meal
Using one pot to cook an entire meal makes a lot of sense. For starters, when different foods simmer together their flavors blend in delicious ways. And then there's the added bonus of energy...
18 Recipes
Turkey Chili Verde
Makes 4 servings Cooking time: 45 minutes (active), 2 hours
Butternut Squash, Sage and Blue Cheese Flatbread
Makes 4 servings Cooking time: 1 hour (active), 2 hours (total)
Monk Fish En Papiotte
Makes 4 servings. Cooking time: 10 minutes (active), 30 minutes total
Tofu Kale Soup with Kashi® Nugget Dumplings
Makes 10 servings. Uses Kashi® 7 Whole Grain Nuggets cereal.
Roasted Almond Salmon with Citrus-Soy Herb Spritz
Makes 4 servings. Uses Kashi® TLC™ Roasted Almond Crunch crunchy granola bars.
Kashi® Pilaf Stuffed Tomatoes
Makes 4 servings. Uses Kashi® Original 7 Whole Grain Instant Pilaf.
Seven Whole Grain Harvest Stuffing
Makes 12 servings. Uses Kashi Nuggets.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Cold Kashi Salad
Makes 6 servings. Uses Kashi 7 Whole Grain Pilaf.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Kashi® GOLEAN® Chicken
Makes 4 servings. Uses Kashi GOLEAN cereal.
Easy Kashi® GOLEAN® Dinner Rolls
Makes 20 rolls. Uses Kashi GOLEAN cereal.
Tuscan White Bean Pilaf
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Indonesian Pilaf
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Simple Tabbouleh Salad
Makes 8 servings. Uses Kashi Nuggets.
Kashi Asian Lettuce Cups
Makes 10 servings. Uses Kashi 7 Whole Grain Pilaf.
South Of The Border TLC™ Quiche
Makes 4 servings. Uses Kashi TLC Original 7 Grain Crackers.
Creamy Raspberry Strawberry Dip
Makes 24 servings. Uses Kashi TLC Honey Sesame Tasty Little Crackers.
25 Products
7 Whole Grain Pilaf Sides, Fiery Fiesta
Inspired by the robust flavors found south of the border, we’ve combined our 7 whole grains with roasted corn, tomatoes, red bell peppers, black beans, cilantro and fiery poblano chilies. Enjoy this...
7 Whole Grain Pilaf Sides, Our Original
The recipe that started it all - now it’s even easier to enjoy our simple & hearty Kashi™ pilaf anytime of the day. Our original 7 whole grains and sesame create a tasty pilaf full of warm...
Kashi Frozen Entrees, Black Bean Mango
Black beans with roasted red onions and green peppers, red peppers and carrots. Served over Kashi® 7 Whole Grains Pilaf and topped with fire-roasted mango sauce. A delicious dish that's Vegan too...
Kashi Frozen Entrees, Chicken Florentine
Grilled chicken with spinach, sweet red peppers, and baby Portobello mushrooms is all served over our Kashi Seven Whole Grains and Sesame® with orzo pilaf. Topped with a garlic white wine sauce...
Kashi Frozen Entrees, Chicken Pasta Pomodoro
Chicken and roasted vegetables over whole grain pasta and topped with fresh tomato garlic basil sauce, parmesan cheese and Kashi® 7 Whole Grain Flakes.
Kashi Frozen Entrees, Lemongrass Coconut Chicken
Chicken with broccoli florets, carrots, and sugar snap peas are all served over our Kashi Seven Whole Grains and Sesame® with red quinoa pilaf. It’s then topped with a lemongrass coconut sauce...
Kashi Frozen Entrees, Lemon Rosemary Chicken
Chicken marinated with lemon and rosemary, grilled then sliced. Served with baby Portobello mushrooms and sugar snap peas over our Kashi® 7 Whole Grains Pilaf, and topped with lemon rosemary sauce...
Kashi Frozen Entrees, Lime Cilantro Shrimp
Shrimp with roasted green peppers and red onion, red bell peppers and carrots, served over our Kashi® 7 Whole Grains Pilaf, and topped with lime ginger cilantro sauce.
Kashi Frozen Entrees, Pesto Pasta Primavera
Yellow carrots, sweet red peppers, and peas are served over our 7 Whole Grain penne pasta with a basil pesto sauce and shredded parmesan cheese.
Kashi Frozen Entrees, Southwest Style Chicken
Chicken marinated in lime juice, cumin and olive oil, grilled then sliced. Served over our Kashi® 7 Whole Grains Pilaf, tossed with fire roasted onions and corn, green and red peppers and topped...
Kashi Frozen Entrees, Sweet & Sour Chicken
Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy...
Kashi Frozen Entrees, Mayan Harvest Bake
Plantains with roasted sweet potato, black beans and kale. Spicy ancho sauce with pumpkin seed garnish served over Kashi seven whole grain polenta, plus amaranth.
Kashi Frozen Entrees, Tuscan Veggie Bake
Yellow squash, roasted eggplant, red onion, and sweet potato. Zesty basil tomato sauce with sun dried tomatoes served inside Kashi seven whole grain noodles.
Kashi Original Crust Pizzas, Five Cheese Tomato
Tomatoes and five signature cheeses including Asiago & Parmesan with tomato basil sauce on stone-fired Kashi Seven Whole Grains & Sesame with flax seed crust. Vegetarian.
Kashi Original Crust Pizzas, Mediterranean Pizza
Spinach, fire-roasted red onions & sweet red peppers, four signature cheeses including feta with roasted red pepper sauce on a stone-fired Kashi Seven Whole Grains & Sesame with flax seed...
Kashi Original Crust Pizzas, Roasted Garlic...
Roasted chicken with a trio of roasted sweet peppers and four signature cheeses including Asiago with roasted garlic sauce on stone-fired Kashi Seven Whole Grains & Sesame with flax seed crust.
Kashi Original Crust Pizzas, Sicilian Veggie
Experience taste inspirations from the south of Italy with this new stone fired pizza. This pizza blends all-natural ingredients and appealing flavors with its caramelized onions, grilled eggplant...
Kashi Pilaf, Original
Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.
Kashi Pocket Bread Sandwiches, Chicken Rustico
Chicken Rustico is full of flavor in every bite, combining marinated garlic chicken, spinach, fire roasted red peppers, crimini mushrooms with Parmesan cheese and a roasted garlic, white wine tomato...
Kashi Pocket Bread Sandwiches, Turkey Fiesta
Turkey Fiesta captures the Southwestern palette with turkey; fire roasted corn, red pepper strips, and red onion strips. The addition of black beans and a southwest sauce with a hint of jalapeno is...
Kashi Pocket Bread Sandwiches, Veggie Medley
Veggie Medley is an enticing vegetarian option filled with a colorful combination of roasted red bell peppers, onions, zucchini, mushrooms, yellow carrots, broccoli florets and natural sun-dried...
Kashi Thin Crust Pizzas, Margherita
Roma tomatoes, mozzarella and provolone cheeses with a tomato basil sauce on a wood-fired, thin crust made with Kashi 7 Whole Grains & Sesame™ and flax seed. Vegetarian.
Kashi Thin Crust Pizzas, Mexicali Black Bean
Combining the perfect balance of savory and spicy flavors, this pizza brings to life tastes from south of the border. The nutritious, whole wheat crust is first topped with a spicy black bean and...
Kashi Thin Crust Pizzas, Mushroom Trio & Spinach
Baby Portobello, Champignon and Shiitake mushrooms with spinach, mozzarella and provolone cheeses with a tomato parmesan sauce on a wood-fired, thin crust made with Kashi 7 Whole Grains & Sesame...
Kashi Thin Crust Pizzas, Roasted Vegetable
Broccoli, artichoke hearts, roasted red peppers, onions and garlic, mozzarella and provolone cheeses with a tomato pesto sauce on a wood-fired, thin crust made with Kashi 7 Whole Grains & Sesame...
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