We found 25 results tagged with "holidays"
2 Articles
22 Challenges
Dye eggs differently
Color us confused: Although the FDA has weighed in on FD&C Red Dye #40 and declared it safe, anecdotal claims abound that the dye causes health complaints in children and adults alike. Why risk it...
Have some heart on Valentine’s Day
How many trees are felled to make those glossy, glittery valentines every schoolkid exchanges each year? Answer: Too many. Fortunately, there are fun, from-the-heart alternatives. Today, challenge...
Get fit during a flick
Lots of us spend time on the sofa watching holiday movies this time of year. That doesn’t mean you have to remain sedentary for two hours! Today, challenge yourself to incorporate push-ups, sit-ups...
Water it down
Cocktails are part of celebrating – and sometimes part of why we don’t feel quite so good later. If you’re attending a holiday party – challenge yourself to alternate every drink with good old...
Declare your fitness intentions
Worried about sticking to your regimen this season? Make sure your family and friends know about your goals ahead of time so they can help you work toward them. People will be much more likely to...
Be a worker bee
Want to move more during this season of rich foods and leisurely parties? Get to work. Running a household requires stamina – especially if you choose the right jobs. Today, challenge yourself to...
Stroll with holiday cheer
The soft glow of warm lights, a brisk breeze in your face, a few words with friendly neighbors’…such are the varied delights of strolling through your neighborhood sharing the joy of holiday décor...
Start a new family tradition
Though we all enjoy good food and good company during the holidays, lots of families also welcome a yearly football or soccer match. Today, challenge yourself to add fitness to your family’s...
Delve into decorations
It’s that time again: Whatever your holiday box contains - ornaments, menorahs, or mkeka mats - holiday decorating is a spirited way to get moving and get your home feeling festive. Today, challenge...
Move more this holiday
For most of us, the holiday season involves a lot of socializing, overeating and couch surfing. Try something different this year by making it a point to move a little when you’re tempted to spend...
Stress less
For many, holidays equal stress as we find ourselves in unusual or pressured circumstances. Engaging in stress-relieving exercise can help. Among other benefits, exercise is known to increase feel...
Home-bake your presents
There's something about receiving gifts that have been baked from scratch - they taste delicious and they're thoughtful too. Today, challenge yourself to look at your holiday shopping list, singling...
Host a toy swap
If you think there’s enough kid stuff in circulation already, try trading up for the holidays. Here’s how it works: Challenge yourself to organize an event where you and your friends – or neighbors...
Throw a wholesome holiday party
Although you might not associate holiday parties with healthy food, it doesn’t mean you can’t sneak some better-for-you options into your spread. There are lots of wholesome recipes and finger foods...
Give something away
In many countries around the world today, people are observing Boxing Day. Celebrated on the first weekday after Christmas (usually on the 26th), this holiday is traditionally reserved for handing out...
Give to people you don’t know
This holiday season, extend your generosity to people outside your social circle — to people who might find the holidays difficult or lonely. This week, make an effort to identify a charity or...
Cook ahead
Sharing food with family and friends is one of the joys of the holidays. But if it’s your job to cook the meals, you may find yourself spending more time in the kitchen than enjoying the festivities...
Give a green gift
Learning how to live greener is so much fun. It’s all about feeling like you really can make a difference. No matter how small a change, when it’s combined with everyone else’s it really does help...
Be the last in line
During the holidays, overflowing buffet tables piled high with goodies make it difficult to watch calories. That’s why it’s important to make a plan for visiting them. One way to enjoy buffets is...
Follow the 90-10 rule
During the holidays it’s fun to celebrate, attend parties, visit loved ones…and sample lots of delicious foods. And even though food is just a small part of what the holidays are all about, you might...
Give of yourself
Sometimes the best gifts are intangible. Instead of going out and buying presents for everyone on your shopping list this holiday season, identify a few people who might really appreciate it if you...
Identify a meaningful gift
It feels great to give a gift that shows you are paying attention. The best gifts are gestures of truly showing loved ones you see them. Sometimes, gifts even help people move toward an important (or...
1 Recipe
Kashi® TLC® Country Cheddar Cheese Cracker...
Makes 8 servings.Cooking time: 30 minutes (active), 90 minutes (total)
