We found 13 results tagged with "healthy weight loss"

3 Articles

8 comments
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September 13, 2008 | provided by: EatingWell

Icon_documentIcon_videoPortion Control – Divide Your Plate

Ensure balanced eating by dividing your plate into healthy portions of carbs, protein and veggies.

24 comments
August 14, 2007 | posted by: Kashi

Icon_document10 Simple Ways to Increase Fiber in Your Diet

Small changes to your daily diet can result in big gains in your fiber consumption.

10 comments
August 07, 2007 | posted by: Kashi

Icon_documentKnow Your Hunger Cues

Sometimes it's hard to tell the difference between true hunger and appetite.

6 Challenges

65 participants 7 comments
Posted on: December 31, 2008

Water it down

Challenge yourself for: 24 Hours

Cocktails are part of celebrating – and sometimes part of why we don’t feel quite so good later. If you’re attending a holiday party – challenge yourself to alternate every drink with good old...

73 participants 4 comments
Posted on: December 10, 2008

Break a sweat

Challenge yourself for: 24 Hours

How much should you sweat when you’re working out? Obviously, the answer is different for everyone. Factors like fitness, weight, ambient temperature and genetics play a role. Still, experts agree...

9 participants 5 comments
Posted on: October 16, 2008

Try non-contact boxing

Challenge yourself for: 24 Hours

Non-contact fitness boxing is great exercise. Plus, it doesn’t require fancy choreography and it’s great fun. Offered at health clubs and gyms everywhere, it can also be practiced in front of the...

24 participants 1 comment
Posted on: October 04, 2008

Figure your body’s ratios

Challenge yourself for: 30 days

Ever wonder what your body’s ratio of fat to muscle is, and, more important, if it’s healthy? There are several ways to find out. This month, challenge yourself to make an appointment with your...

109 participants 43 comments
Posted on: June 24, 2008

Measure your middle

Challenge yourself for: 24 Hours

Excess abdominal fat is commonly used as an indicator of less-than-optimal fitness. Today, challenge yourself to get out your measuring tape and take an honest look at your measurements. Then, write...

127 participants 34 comments
Posted on: May 14, 2008

Analyze your diet

Challenge yourself for: 24 Hours

Ever notice that recall is less than 100% reliable when it comes to what we eat each day? Real change and increased awareness of the amount of food you eat requires an honest look at what you’re...

4 Products

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Snacks & Bars

GOLEAN Chewy Bars, Chocolate Almond Toffee

Crunchy bits of toffee and delicious slivers of roasted almonds enrobed in a tasty chocolate coating.

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Hot & Cold Cereal

GOLEAN Cereal, Original

GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.

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Hot & Cold Cereal

GOLEAN Crunch!, Honey Almond Flax

Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds. 500mg Omega-3 9g protein 8g...

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Hot & Cold Cereal

GOLEAN Crunch!, Original

Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.* 9g protein 8g fiber 16g of whole grains * Research shows that a high...