We found 9 results tagged with "food facts"

7 Articles

0 comments
May 06, 2006 | posted by: Kashi

Icon_documentTime for a Trans-ition

What are trans fats? And how can you avoid them?

9 comments
May 06, 2006 | posted by: Kashi

Icon_documentGo Ahead, Try Organic!

Organic food labels are popping up on shelves everywhere. Learn what they mean.

1 comment
May 06, 2006 | posted by: Kashi

Icon_documentFat Facts

Over the years fat has had a bad rap — but things are beginning to change.

10 comments
May 06, 2006 | posted by: Kashi

Icon_documentFriendly Fiber

Fiber is truly one of our best friends in health, so let us introduce you.

7 comments
May 06, 2006 | posted by: Kashi

Icon_documentWhole Grain Basics

What’s so great about whole grains? They taste great and are packed with nutrients.

8 comments
May 06, 2006 | posted by: Kashi

Icon_documentProtein Basics

Proteins are involved in just about everything that happens to your body.

0 comments
May 06, 2006 | posted by: Kashi

Icon_documentCarbs 101

It only takes a quick review of the basics to learn that all carbs are not created equal.

2 Challenges

152 participants 15 comments
Posted on: August 25, 2009

Be more label-conscious

Challenge yourself for: 24 Hours

What can you learn from a food label? Plenty! From serving size to fat content and the amount of sodium contained in a single serving, the information contained in the Nutrition Facts label is worth...

92 participants 3 comments
Posted on: January 27, 2009

Be a softy

Challenge yourself for: 24 Hours

A good way to remember “good” vs. “bad” fats: Healthier fats like mono- and polyunsaturated varieties are typically liquid at room temperature; harmful trans- and saturated fats are generally solid...