We found 4 results tagged with "fitness gear"

4 Challenges

13 participants 8 comments
Posted on: March 31, 2008

Upgrade a piece of fitness equipment

Challenge yourself for: 24 Hours

Keeping yourself properly outfitted and equipped is important for fitness safety and injury prevention. In the next 24 hours, examine your fitness gear, paying particular attention to your clothing...

13 participants 6 comments
Posted on: November 12, 2007

Get a good sports bra

Challenge yourself for: 7 days

Recent research at the University of Portsmouth in the UK suggests that when women jog without proper support, they may be risking great stress on their breasts’ fragile outer skin and connective...

28 participants 9 comments
Posted on: October 13, 2007

Walk with a pedometer

Challenge yourself for: 2 days

Did you know that the President’s Council on Fitness and Sports recommends you walk at least 10,000 steps per day? Although that sounds like a lot of walking, you probably walk more than you know...

14 participants 2 comments
Posted on: July 26, 2007

Save your knees

Challenge yourself for: 7 days

Believe it or not, running shoes wear out. How? Well, over time they lose their shock absorption capacity and stability. As a result, experts recommend that you replace running shoes every 350-550...