We found 35 results tagged with "antioxidants"
4 Articles
12 Challenges
Focusing on Flavonoids
Enjoy late summer’s antioxidants. Late summer and early fall abound in produce rich with plant pigments known as flavonoids. To benefit from these valuable antioxidants, seek out the season’s...
Go exotic when it comes to chocolate
Chocolate has truly become the province of gourmands, with all sorts of exotic additions and flavorings. Dark chocolate balances these flavors particularly well, and we like it for its antioxidant...
All over almonds
If you get the urge to snack on nuts, make them almonds. New research confirms that this tasty, crunchy favorite delivers strong antioxidant effects in a relatively short period of time when consumed...
Stock up on strawberries
Frozen or fresh, these naturally sweet treats deliver a healthy dose of antioxidants. Today, challenge yourself to incorporate a cup of strawberries into a meal. Try topping yogurt and Kashi granola...
Delight in chocolate
If you’re going to indulge in a sweet treat, make it dark chocolate instead of milk. Studies have shown that dark chocolate not only contains antioxidants – known for gobbling up free radicals that...
Eat 5 today
Most of us know that it’s a healthy habit to eat 5-9 servings of fruits and veggies every day, but many of us fall short of this goal. Why? Well, for starters, what’s a ‘serving’ anyway? First of...
Color your diet healthful
Fruits and veggies are actually colored by their various nutrients and phytochemicals. As a result, the more colors you eat at each meal, the more nutritious it is. Today, challenge yourself to...
Throw a chocolate tasting party
Now that the holidays are over you may find yourself missing some of the hustle and bustle of social events and activities. Which is why we think that throwing a chocolate tasting party this month is...
Have a tea party
Although you might think that tea parties are for children, they’re actually quite fun for adults too. Especially if you plan them on a theme. The best ones are based on a tea’s origins. For example...
Try a new tea
If you’re a tea drinker, you probably drink the same tea most days of the week. After all, when we find something we like we usually stick to it. The great thing about tea, though, is that it doesnâ...
Linger over a glass of wine
In addition to being good for your heart (thanks to all those antioxidants), wine can also be good for your soul. Tonight, savor a glass of wine and enjoy its multifaceted benefits alone in...
Make a rainbow-colored meal
Did you know that fruits and vegetables are colored by their various nutrients and phytochemicals? This means that you get unique health benefits from eating colorful food. Today, make a meal that...
14 Recipes
Portobello Mushroom Tower with Mozzarella Cheese...
Makes 2 servings.
Kashiâ„¢ Blackberry Bars
Makes 12 bars.
Chunky Blueberry Sauce
Blueberry flavor shines with lemon & a touch of sweet honey in this antioxidant-packed alternative to store-bought maple syrup. It’s equally at home on pancakes or a scoop of vanilla frozen yogurt.
Bean Bolognese
This hearty vegetarian Bolognese puts a welcome healthy spin on traditional meat sauce. Long-valued for their protein & fiber, beans are also a source of potentially cancer-preventing antioxidants.
Blueberry Tart with Walnut Crust
Creamy reduced-fat Neufchâtel, naturally sweet maple syrup, walnuts and fresh berries combine in an impressive answer to conventional cheesecake.
Blueberries with Lemon Cream
Blending vanilla yogurt & reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. We love blueberries for their extraordinary antioxidant value. Makes 4 servings.
Berry Hearty Parfait
Makes 1 serving. Uses Kashi Heart to Heart cereal.
Blueberry Almond Bars
Makes 18 servings. Uses Kashi GOLEAN Crunch! Honey Almond Flax cereal and Kashi Heart to Heart Wild Blueberry & Oat Flakes cereal.
Indonesian Pilaf
Makes 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Creamy Raspberry Strawberry Dip
Makes 24 servings. Uses Kashi TLC Honey Sesame Tasty Little Crackers.
Red Flower Pilaf Soup
Makes 8 servings. Uses Kashi 7 Whole Grain Pilaf.
Garlic Braised Greens
Makes 5 servings. Uses Kashi 7 Whole Grain Pilaf.
Tuscan White Bean Pilaf
Makes about 15 servings. Uses Kashi 7 Whole Grain Pilaf.
Strawberry Coconut Crunch Pie
Makes 8 servings. Uses Kashi GOLEAN Crunch! cereal.
5 Products
Heart To Heart Cereal, Honey Toasted Oat
Light, sweet, and crunchy, Heart to Heart Honey Toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of Seven Whole Grains and Sesame...
Heart To Heart Cereal, Oat Flakes & Wild Blueberry...
This is a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened wild blueberries, nature’s #1 antioxidant fruit. More For Your Heart We created Heart to Heart...
Heart To Heart Oatmeal, Apple Cinnamon
With warm, creamy oats and moist sliced apples touched with cinnamon, it’s a tasty way to do more for your heart.
Heart To Heart Oatmeal, Golden Brown Maple
With warm, creamy oats naturally sweetened with pure maple syrup, it’s a tasty way to do more for your heart.
Heart To Heart Waffles, Original
We created Heart to Heart with more heart healthy ingredients to make taking care of your heart easy and enjoyable. Helps Reduce Cholesterol—1g soluble fiber from oats Helps Support...
