Today’s challenge

Breathe deeply

Simply put, shallow breathing keeps the body from getting enough oxygen, which tires you out unnecessarily. Pausing to focus on deep, slow breathing several times a day can make you more aware of your...

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Featured accomplishment

Cleaned up the weeds in the yard without harmful chemicals and had Kashi cereal for breakfast with a banana. :)

chicabear3

about 1 month ago

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Find a Recipe

We found 3 recipes

Easy Kashi® GOLEAN® Dinner Rolls

by B.B. Whitmore July 23, 2007 0 comments

Makes 20 rolls. Uses Kashi® GOLEAN® cereal.

Kashi® GOLEAN® Chicken

by Kashi July 23, 2007 7 comments

Makes 4 servings. Uses Kashi GOLEAN cereal.

GOLEAN® Apple Raisin Squares

by Michael from Philadelphia, Pennsylvania July 23, 2007 3 comments

Makes 24 squares. Uses Kashi GOLEAN cereal.

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