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Indonesian Pilaf
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Date: July 23, 2007
| Related Topics: antioxidants, cooking, day of change, fiber, herbs, mealtime, recipes, and whole grains
Makes about 15 servings (2/3 cup serving size)
Ingredients
- 2 packets of Kashi® 7 Whole Grain Pilaf
- 1 cup whole peanuts
- 4 teaspoons toasted sesame oil
- 3 cloves garlic, sliced
- 1 medium red onion, diced
- ½ teaspoon cumin
- ½ teaspoon coriander
- ¾ cup raisins
- 1 large carrot, cut into match sticks
- 1 cup red cabbage, diced
- 1 pinch salt
- ¼ cup water
- 1 red bell pepper, seeded and diced
- ½ bunch cilantro, coarsely chopped
- 4 tablespoons soy sauce
- 2 tablespoons brown rice vinegar
- 2 teaspoons fresh ginger root, grated
- 1 teaspoons crushed red chili flakes
- 2 teaspoons evaporated cane juice crystals
Directions
- Cook Kashi Pilaf according to directions on the package and set aside.
- Dry toast peanuts in a small skillet until golden brown and set aside.
- Sauté garlic and onion in first 2 teaspoons of sesame oil in a large skillet until limp.
- Add cumin, coriander and stir.
- Add raisins, carrots, cabbage, salt, water and stir well.
- Cover with lid, reduce heat to low, simmer for 3 minutes then remove from heat.
- In a large mixing bowl, combine sauté mixture with cooked Kashi Pilaf, red bell pepper, cilantro, toasted peanuts and mix well.
- In a small bowl, combine remaining ingredients, whisk together, add to pilaf mixture, stir well and enjoy.
Nutrition Facts
Serving Size ⅔ cup, Servings per recipe 15, Calories 180, Calories from Fat 70, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 25g, Dietary Fiber 4g, Sugars 7g, Protein 6g, Vitamin A 15%, Vitamin C 20%, Calcium 4%, Iron 8%
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mmm this sounds delicious. I forwarded to my husband since he does all the cooking.
I really love Kashi’s pilaf. It’s so nutty and wholesome. Can’t wait to try the recipe.
I would love to try this recipe. I often get frustrated because it’s hard to find Kashi here in my city. We don’t have a Whole Foods here. I wish we did.
I made it using buckwheat because I can’t find the Pilaf around here. It was really good, but would be great with the pilaf because the flavors would mix better. I think it needs to be a bit spicier. We added lime juice and ate it with plain yogurt. Highly recommended.
Pilaf is my favorite kind of rice. Sounds somewhat delicious!
This recipe was great! I cut it in half because it made so much. I usually don’t like cooked raisins but it added some sweetness to this hardy recipe. Delicious!
Concerning the availability of Kashi’s 7 Whole Grain Pilaf, my neighborhood supermarket carries it. With the prevalence of eating healthy expanding, you may find a larger variety of Kashi products in your local supermarket.
I halved this recipe and WOW, it’s delicious!! The final pilaf is comprised a various colors and textures, providing great moth feel. I did make some changes. I replaced snow peas for the red cabbage, since my supermarket was out of red cabbage, and I wanted to make this pilaf, TODAY!! I don’t know what evaporated cane crystals are, but thinking it was in the sugar family, I used granulated sugar. My only complaint is the red pepper flakes. I would use less then the recipe calls for.
This recipe is delicious, hot or cold! I also did not find evaporated cane crystals and used a little sugar..and actually bumped up the hot pepper flakes. I halved the recipe and it still makes a big bowl. Can’t wait to entertain w/ this recipe this summer!
I’m on my way to the store right now for the ingredients….this sounds fabulous & its healthy who could ask for a better combo?
So good! Especially when Dia and I made it on the Kashi Day of Change Tour 2007! I ate it every day we were on the job, promoting Kashi and not once did I get sick of it. That’s for 7 months! Wow! Yum. Thanks, Jeff. :)
Oh boy this sounds good, I have never tried Kashi’s pilaf, I’ll have to look for it in the store.
Evaporated cane juice crystals is pure sugar right from the cane. The water is evaporated. It’s the only sugar I use. Leaves the most nutrients and flavor in it. Yummmmy.