Kashi Friendly Fiber Pancakes

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Date: August 07, 2007   |   Related Topics: breakfast, cooking, fiber, and recipes 1 Product: Good Friends Cereal, Original Created by: Kashi

Makes 5 large pancakes.

Ingredients

  • 1 cup Kashi® Good Friends® cereal (process/crush cereal until it resembles flour)
  • ⅓ cup nonfat dry milk
  • 1 cup water
  • 4 egg whites
  • 2 teaspoons baking powder
  • ⅛ teaspoon salt
  • 1 tablespoon safflower oil
  • ¼ cup unbleached flour

Directions

Combine ingredients. Batter should be thin. Bake on hot griddle until sides of pancakes begin to dry. Turn only once.

Nutrition Facts

Serving Size: 1 pancake, Calories 110, Calories from Fat 30, Total Fat 3.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 18g, Dietary Fiber 4g, Sugars 4g, Protein 6g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 2%

5 comments
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Medock
Suezy
Posted January 06, 2008 at 07:55 PM

This sounds good since there is no Sat Fat or Cholesterol! As long as they are healthy! I’ll post when I make them… only thing is, what to put on them? I don’t want to use syrup! Any suggestions?

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cait208
Posted January 30, 2008 at 03:14 PM

Cool-Whip is a great topper for pancakes! Try it with some fresh (or thawed frozen) berries and you have a delicious and decadent breakfast without the calories!

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ambrosia0916
Posted April 17, 2008 at 02:28 AM

Peanut Butter, blueberries, and sugar free syrup would be great on these!

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hollykev
Posted July 31, 2008 at 04:44 PM

Just try slicing a banana over the top! It is delicous. It is also awesome over buckwheat pancakes. Try it!

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jnorman
Posted September 09, 2008 at 11:44 PM

I need the Kashi coupons, HELP!!!!!!!!!!!!!!!!