Useful extras

July 31, 2007

Good Friends® Tofu Pumpkin Pie

Created by Kashi Read more cooking, desserts, fiber, Good Friends, recipes, and soy

Makes 8 servings.

Ingredients

Pie Crust Ingredients
  • 2 cups Kashi® Good Friends® cereal
  • ⅓ cup whole wheat flour
  • ¾ cup shredded coconut
  • ½ cup organic apple juice concentrate

Filling Ingredients

  • 1 pound firm tofu, drained (use silken tofu for a creamier texture)
  • 1 (15 oz) can of pumpkin (about 2 cups of fresh-baked pumpkin will work fine too)
  • 1 teaspoon pure vanilla extract
  • ⅓ cup honey
  • ⅓ cup pure maple syrup
  • 1 tablespoon pumpkin pie spice blend

Directions

  1. Preheat oven to 350°F.
  2. Place the Kashi® Good Friends® cereal in a plastic bag and crush with a rolling pin or process in a food processor or blender until it is semi-fine in texture.
  3. Place the cereal in a bowl and add the remaining crust ingredients. Stir until well mixed. Place in a lightly oiled 9-inch glass pie pan and press into place with a spoon or rubber spatula. Bake at 375°F for 8 minutes or until golden brown. Cool completely before filling.
  4. Blend all filling ingredients in a food processor until smooth. Pour into the 9-inch pie crust. Bake in a preheated oven at 350°F for about 1 hour. Chill before serving as this will help to firm up the pie.
  5. Nutrition Facts

    Serving Size: 1 slice, Calories 260, Calories from Fat 60, Total Fat 7g, Saturated Fat 4.5g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrate 47g, Dietary Fiber 7g, Sugars 32g, Protein 7g, Vitamin A 150%, Vitamin C 4%, Calcium 6%, Iron 10%

3 comments Have something to add? Share it here.

  1. Twiiter
    eatingbirdfood about 1 month ago

    This recipe sounds delicious. I am going to mark it as a must try!

  2. Pajarito
    ktollstabler about 1 month ago

    It’s easy to crush the cereal in a plastic bag with a rolling pin. This is also really good as a pudding – just omit the crust, put the baking dish with the filling in a metal pan with a couple inches of water in it, and bake. If you miss the crust, you can always serve it with gingersnaps on the side!

  3. User_48
    ProfilRN over 2 years ago

    sounds great IFi had a food processor
    !