Useful extras

July 23, 2007

Kashi™ Carob Balls

Created by Kashi Read more cooking, fiber, recipes, and snacking

Makes 24 servings.

Ingredients

  • ¼ cup expeller-pressed canola oil
  • ¾ cup roasted carob powder
  • ½ cup water
  • ¼ cup honey
  • 1 tablespoon blackstrap molasses
  • 1 cup oat bran or wheat germ
  • Pinch of sea salt
  • ¾ cup lightly toasted sunflower seeds
  • ½ teaspoon cinnamon
  • 1 cup Kashi® Honey Puffs cereal or Kashi® Puffs cereal
  • ¼ cup toasted sesame tahini paste

Directions

In a mixing bowl combine oil with carob and blend until smooth. Add honey, molasses and water. Stir well. Stir in bran, sea salt, sunflower seeds and cinnamon. Combine with cereal and tahini. Roll into 1-inch balls. Ready to eat or bake in oven for 10 minutes at 350°F. Remove and cool.

Nutrition Facts

Serving Size 1 ball (about 1oz), Calories 109, Calories from Fat 54, Total Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 19mg, Total Carbohydrate 14g, Dietary Fiber 4g, Sugars 2g, Protein 2g, Vitamin A 1IU, Vitamin C 0mg, Calcium 41mg, Iron 1mg

2 comments Have something to add? Share it here.

  1. User_48
    powerballs about 1 year ago

    I have a similar recipe where can I post it?

  2. User_48
    susansobon over 2 years ago

    i was wondering if the tahini could be substitutd with peanut butter?
    thanks