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Berry Hearty Parfait
saving rating...Makes 1 serving.
Ingredients
- ¼ cup fresh strawberries, sliced (about 5)
- ¼ cup fresh blueberries
- ¼ cup fresh raspberries
- 6 ounces plain, nonfat yogurt (or soy yogurt)
- ¾ cup Kashi® Heart to Heart® cereal
- 2 sprigs fresh mint (optional)
Directions
In a 12-ounce parfait or sundae style glass, alternately layer the fruit, yogurt, and Heart to Heart cereal. Repeat until you have used all the ingredients and garnish with fresh sprigs of mint.
If you’re having company, just increase the recipe size enough to have one parfait per person.
Nutrition Facts
Serving Size 1 parfait, Calories 260, Calories from Fat 20, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 5mg, Sodium 220mg, Total Carbohydrate 50g, Dietary Fiber 9g, Sugars 26g, Protein 15g, Vitamin A 25%, Vitamin C 110%, Calcium 35%, Iron 10%
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VERY GOOD
yummy
You can really up the protein ante if you use Greek yogurt! You can get it in the health foods section in many grocery stores. They have plain and flavored varities. My husband loves it and says it’s creamier than regular yogurt. And it sticks with him longer because of the protein content.