Makes 12 servings.

Ingredients

• 2 scoops Kashi® GOLEAN® Vanilla Powdered Shake Mix
• ⅓ cup turbinado sugar
• l cup whole wheat flour
• l tablespoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ½ teaspoon cinnamon

Wet Ingredients

• ½ cup unsweetened applesauce
• 4 large eggs
• 8 ounces low-fat cream cheese
• l cup crushed pineapple with juice
• l teaspoon vanilla extract

Directions

Preheat to 400°F.

In a medium size bowl combine dry ingredients and mix well. In a separate large bowl combine wet ingredients and mix well. Add the dry ingredients to the wet ingredients and fold together gently until just mixed. Do not over mix. Fill nonstick muffin tins with muffin batter and bake for 20 minutes.

Nutrition Facts

Serving Size: 1 muffin, Calories 160, Calories from Fat 45, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 80mg, Sodium 280mg, Total Carbohydrate 22g, Dietary Fiber 2g, Sugars 12g, Protein 7g, Vitamin A 6%, Vitamin C 10%, Calcium 15%, Iron 8%