Zesty Red Pepper Feta TLC™ Dip

Ingredients

• 4 tablespoons organic lemon juice
• 4 teaspoons organic garlic, minced
• ½ medium organic red onion, diced
• 1 medium organic red bell pepper, seeds removed and diced
• 1-15 oz can garbanzo beans (rinsed, drained)
• 13 tablespoons naturally prepared tahini (sesame butter)
• ¼ teaspoon cayenne pepper (use more or less to taste)
• ½ teaspoon dried oregano
• ¼ teaspoon salt (optional)
• 2 oz organic feta cheese, crumbled
• ½ cup organic cucumber, peeled and diced
• Optional: Greek-style olives, chopped
• Your favorite variety of Kashi® TLC® Snack Crackers

Directions

1. Over medium heat, sauté 2 tablespoons of the lemon juice, garlic and red onions for 3 minutes or until onions turn translucent. Remove from heat to cool slightly.
2. In a food processor, add the cooled, sautéed mixture, the other 2 Tablespoons of lemon juice, ½ of the red bell pepper, garbanzo beans, tahini, cayenne pepper, oregano and salt. Pulse food processor until dip becomes smooth.
3. Pour dip into a large serving bowl and stir in the remaining ½ diced red bell pepper, crumbled feta cheese, cucumbers and olives (if desired). Serve immediately or chill, and enjoy with your favorite variety of Kashi® TLC® Snack Crackers.

Nutrition Facts

Servings: 8, Serving Size: ¼ cup, Calories 130, Calories from Fat 45, Total Fat 5g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 17g, Dietary Fiber 3g, Sugars 4g, Protein 5g, Vitamin A 10%, Vitamin C 50%, Calcium 4%, Iron 6%