Kashi™ Friendly Fiber Muffins

Ingredients

• 1 cup whole wheat flour
• 2 tsp. baking powder (aluminum free)
• 1 tsp. cinnamon
• ½ tsp. salt
• 1¾ cups Kashi® Good Friends® Original cereal
• 1 cup organic skim milk, rice or soy milk
• 2 free-range egg whites
• ¼ cup honey
• ½ cup organic unsweetened applesauce
• 1 medium organic ripe banana, mashed
• Nonstick cooking spray

Directions

1. Preheat oven to 400° degrees.
2. In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside.
3. In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
4. Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.

Nutrition Facts

Serving Size 1 muffin, Calories 100, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 22g, Dietary Fiber 3g, Sugars 11g, Protein 3g