Useful extras

September 01, 2009

Kashi™ Spicy Honey Almond Snack Mix

Created by Chef Keith Snow Read more GOLEAN, snacks, and trail mixes

Makes 8 servings
Preparation time: 25 minutes

Ingredients

  • ¼ cup organic coconut flakes
  • 4 cups Kashi® GOLEAN Crunch ® Honey Almond Flax cereal
  • 2 tablespoons organic golden flax seeds
  • 3 tablespoons expeller pressed safflower oil
  • 1 teaspoon low-sodium soy sauce
  • ¼ cup almonds, sliced and toasted
  • 1 tablespoon curry powder
  • 2 tablespoons white sesame seeds
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
  • ¼ teaspoon kosher salt
  • 1 tablespoon local honey

Directions

  1. Preheat oven to 300°F. Begin by toasting coconut flakes. Spread coconut on a cookie sheet, place in oven for 2-3 minutes or until flakes begin to brown slightly. In a large bowl, combine all ingredients. Toss well to thoroughly coat and mix. Spread mixture evenly on a baking sheet in a ½-inch thick layer. Put into oven and bake for 3-5 minutes or until lightly browned. Let cool to room temp and enjoy.
  2. TIP: The snack mix can be kept in airtight container for a several weeks or made in advance for parties.

    Nutrition Facts

    Serving Size: 1 Sandwich. 206 Calories; 5g Fat, 10g Protein; 33g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 428mg Sodium; 237mg Potassium; Sugar 6g; Calcium 9mg.

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