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Kashi Pocket Bread Sandwiches
Veggie Medley

We know you’re always looking for new and easy ways to incorporate delicious all-natural foods in to your daily routine. That’s why we’ve created three new all-natural heat-and-enjoy Kashi Pocket Bread sandwiches that are not only easy to prepare, but also deliver great taste and true sustenance.


New Kashi Pocket Bread sandwiches are made with our signature Kashi Seven Whole Grains and Sesame™ bread and stuffed with tasty combinations of real ingredients including roasted vegetables, zesty sauces and marinated chicken and turkey. We’ve taken great care to ensure that each unique flavor provides tastes you’ll love, while providing positive nutrition:


  • At least 10 grams of protein
  • 400mg of ALA Omega-3
  • At least 4 grams of fiber
  • Zero grams trans fats and no preservatives

Look for Turkey Fiesta, Veggie Medley, and Chicken Rustico in the freezer section of your local grocery or natural foods store.


Veggie Medley is an enticing vegetarian option filled with a colorful combination of roasted red bell peppers, onions, zucchini, mushrooms, yellow carrots, broccoli florets and natural sun-dried tomato. The vegetables are complemented by the addition of white beans and a balsamic vinegar and basil sauce.

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36 comments Have something to add? Share it here.

  1. User_48
    Izza322 about 1 month ago

    I tried the Chicken Rustico and this Vegetable Medley. The Veggie Medley wins. It had enough taste and spiciness to feel like a meal. I didn’t miss meat at all and have bought more for next week’s lunches. The bread is far lighter than I expected. It’s fast and delicious.

  2. User_48
    vegangirlFL about 1 month ago

    This is Kashi’s best product but I found out today that they’re discontinuing it in January. No store in Florida has had these for months. It’s a shame- it’s a delicious product but I just spoke to customer service and was told it’s happening.

  3. User_48
    trishalaw44 about 1 month ago

    Can’t wait to eat this!!!

  4. User_48
    samcountrybunny 2 months ago

    I loved this. I Always kept 2-3 in my freezer. And then all three walmarts within an hour of here stopped keeping it. They either have the chicken or the turkey, never the veggie. It makes me sad becausing it is such a great sandwich.

  5. User_48
    GJFW 5 months ago

    Very tasty and bread is lovely, not too thick or soggy. A little too expensive though for one pocket, even on sale. It reminded me of a traditional pasty only filled with healthy things. I liked its portability and the fact that it’s healthy fast food.

  6. Carrot
    see2009gobi 5 months ago

    this was only a dollar after coupon and sale.

  7. P10871589
    GAH_Kashi 6 months ago

    Tried the Veggie Medley today. Had it for dinner. Very good. Just added my spices and it was delicious. Kashi, you made me a happy camper. Now I can have variety as I try to lose weight. It was very filling. Good work Kashi!!!

  8. User_48
    Dawgcr 6 months ago

    I can’t wait for this product to come to AZ!

  9. Aston-martin-vanquish_20s
    EvangelistRO 7 months ago

    I just tried this for the first time. THANK YOU for having no process cow cheese. Vegan cheese is cool.
    This is great and will be purchasing plenty more and telling others. LOVED IT

    Other frozen veg meals taste just like the cardboard they came in. I thought to take a (another) chance with this and am very glad I did….

    Evangelist Ro*

  10. User_48
    Ciaobella22 7 months ago

    So yummy and filling! I usually am not a fan of spicy, but this has the perfect amount! Delicious!

  11. User_48
    pblekpooh 7 months ago

    wonderful – perfect for me at work

  12. California_poppy
    jonslola 8 months ago

    My husband loves these!

  13. User_48
    fatsodeluxe 8 months ago

    I love Kashi! Of course a bit is San Diego pride! The rest is that I am so happy to know I can eat something that is natural and full of fiber and other healthy ingredients on the go. I am also soooo happy Kashi has the vegan/vegetarian in mind so often when making tasty products like this!!

  14. User_48
    j003479 8 months ago

    this is a great lunch. yummmm

  15. User_48
    Mayanbakelover 8 months ago

    Oh no! It sounded really good until you got to the basil sauce in the description. For some reason, basil burns my tongue. I must be allergic. I hope you make another veggie sandwich with a different sauce soon.

  16. 7191232
    Foxmoon 8 months ago

    These are a bit pricy for me to have all the time, but they taste so good. The bread isn’t soggy and the vegetables aren’t bland or mushy, and all the tastes are great together. Thank you for offering food for both vegetarians and vegans alike!

  17. Img_1900
    lilqt4414 9 months ago

    I ate this once when I used to be vegan, it was very delicious AND filling….highly recommend it to all vegetarians/vegans!!!

  18. Dsc_0075
    JimSmithOnline 9 months ago

    Tried this and so excited I had to come to site to comment. OMG! I’ve tried many veggie and pocket sandwiches before, but this blows the others away — even Amy’s, which I like. Here’s why: this sandwich is designed for microwave, so it’s not “settling” to cook in microwave vs toaster oven. The bread is hearty and soft/chewy. The filling is AMAZING. It’s filled with roasted vegetables in a balsamic sauce: carmelized onions, peppers, zucchini, broccoli, etc. The veggies are perfectly roasted and — amazingly, considered this is a frozen entree — still crisp. I am SOOO used to frozen vegetarian fare containing bland, limp, or over-salted veggies. This pocket sandwich is, hands down, the best I’ve ever tried~! AND for those who mention cost — yes, a bit pricey at 3.50, but is high quality and, as w/ other Kashi stuff, VERY filling. IMHO, Kashi, you have a winner!

  19. User_48
    readheadpm 9 months ago

    This one is not as good as the chicken and turkey pockets but I still liked it. They are also hard to find. Thanks

  20. User_48
    teresa2561 9 months ago

    I dont usually write comments, but this product is awesome. I personally loved it and cant wait to buy more.