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Get a day’s worth of whole grains* with Kashi™ 7 Whole Grain Pilaf.

Kashi Pilaf, our original blend of minimally processed raw Seven Whole Grains and Sesame, offers nutrient-dense, complex carbohydrates, protein, and fiber without the sodium, cholesterol, or fat common to most protein sources. It’s easy to cook up a hearty hot breakfast, side dish, or vegetarian main meal by adding your favorite ingredients.

* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day). A serving of Kashi 7 Whole Grain Pilaf provides all of the recommended 48g of whole grains.


Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.


37 comments Have something to add? Share it here.

  1. User_48
    ynot12007 9 days ago

    We have been unable to find Kashi 7 Whole grain Pilaf in any of our local supermarkets.
    We would like to know if this product has been discontinued.

  2. User_48
    changeofart 21 days ago

    Anyone know if this is good past the expiration date? I just found a package that’s dated 1-9-2010 and I’d sure like to have it for dinner tonight…

  3. User_48
    1squirrel about 1 month ago

    I cannot buy Kashi Pilaf within 120 miles of where I live. And Amazon.com doesn’t carry it. What’s going on?

    1. Sundance_023
      KashiLara 21 days ago

      If you’re not able to find Kashi 7 Whole Grain pilaf in your area using the store locator (button is at the top on the right), you can try buying it from the Kashi store here: http://kashistore.com/detail/KHI+012344

  4. User_48
    mcrickett about 1 month ago

    I just checked and this product is not available within a 40 mile radus of my zip code. We need to have it available.

  5. User_48
    jab7171 about 1 month ago

    Our local Marc’s had this for several months, but no more – I am so disappointed. I guess I don’t need to be a member anymore

  6. User_48
    fairgirl about 1 month ago

    I just found the answer to my question. Seems like a supply/demand issue. Wow. Hopefully the stores will be restocked soon.

  7. User_48
    fairgirl about 1 month ago

    Why are the Kashi products so hard to find? I thought it was just in my area but it seems these items are difficult to find anywhere. I couldn’t even find this at Whole Foods. I wish I had stocked up. Is shopping online a good deal?

  8. User_48
    joanirwin about 1 month ago

    This product is very difficult to find in stores and it is a wonderful food!!! Maybe we should advertise it more like your breakfast cereal campaign. I buy it by the case online…it’s just easier than asking all the grocery stores. You have wonderful products and I just don’t understand why stores don’t carry all Kashi products.

  9. User_48
    rhoran 2 months ago

    Its pretty sad that I live in Queens and the closest place I can go to get this is Howard Beach. At the very least why isn’t this at Trader Joe’s or Whole Foods?

  10. User_48
    MariaroseMariarose 3 months ago

    (In NewEngland) Marketbasket has it in the hot cereal area.

  11. User_48
    deegentile73 3 months ago

    I just purchased the Original 7 Whole Grain Pilaf and I just wanted to say, “Wow.” This mixture is so tasty and the texture is delightful, soft with just enough bite. It is delicious. The only issue that I was not pleased with is the nutrition information. It lists on the package that a serving size is 1/2 cup cooked (140 grams). Usually, grains such as pasta or rice list the serving sizes in uncooked values. I actually called Kashi and spoke to a representative who had informed me that the uncooked serving size would equal 70 grams. However, when I experimented on my own I found that 70 grams uncooked equaled more than 1/2 cup uncooked, which I knew had to be incorrect. I then figured it out on my own through brainstorming. I figured if there are 12 servings per box and there are 3 packages, there must be 4 servings per package which would be equal to 1/4 cup uncooked (approximately 45 grams). The representative said they did receive a lot of calls regarding this issue for which I do hope they decide to change it on their packaging. The pilaf will definitely be a staple in my daily diet! It is quite delicious!

  12. User_48
    claudiamurdock 3 months ago

    I was so pleased to come across the “old” standard Kashi that we used to have instead of rice. I came upon it by chance and bought all 10 packages available in case it was a one time thing. It is very convenient to have the prepared & ready to microwave packets. After reading the other comments I also do hope that it is not being discontinued. I purchased it at a Grocery Outlet but will check tomorrow at the store listed for my town. It is a wonderful product, you really feel that you’re eating healthy.

  13. User_48
    karentee 4 months ago

    If you can’t find it locally, perhaps this is an option: http://www.iherb.com/Kashi-7-Whole-Grain-Pilaf-3-6-5-oz-Packets/14710?at=0

  14. User_48
    GamaJo 4 months ago

    I used to be able to buy the 7 grain pilaf at several different stores, the pre-cooked pouches or the box with several pouches to cook on the stovetop. But now I can’t find it. I love it, and I have to confess – I have pet birds and they absolutely go nuts for it. I have to set aside some for myself and then share. But they can not be found anywhere any longer. What’s the deal??? Please help

  15. User_48
    Bunnyanna 4 months ago

    PLEASE, PLEASE tell me where I can find this! on line, off line, any city!

  16. User_48
    mla63 4 months ago

    Please, please, please say it isn’t true! That Kashi Original Pilaf is being discontinued. I cannot find it anywhere including Whole Foods. They told me about the discontinuation. This is one of the few whole grain products I can find that is tasty and does not contain sodium! Please bring the pilaf back!

    1. User_48
      karentee 4 months ago

      The one that appears to be discontinued is the Fiery Fiesta Pilaf. http://www.iherb.com/Fiery-Fiesta-7-Whole-Grain-Pilaf-8-5-oz-241-g-Discontinued-Item/12613?at=0

    2. User_48
      karentee 4 months ago

      If you can’t find it locally, perhaps this is an option: http://www.iherb.com/Kashi-7-Whole-Grain-Pilaf-3-6-5-oz-Packets/14710?at=0

  17. User_48
    NizateCO 4 months ago

    I luckily have no problems buying this product, unlike everyone else. Thank god, because I love this stuff. I have it almost every day with my lunch, because as kashi claims, once serving is your whole days worth of grains.

  18. User_48
    eileenvt 5 months ago

    I love 7 Grain Pilaf. It is amazing. I have 3 major grocery stores (Hannaford, Price Chopper and Shaws) near me and 1 large health food store and their distributors no longer offer this product! How can we get this back???? I am going to order this online but I’m afraid it will stop being offered if people can’t buy it in the store!!

  19. User_48
    MargueriteMoo 5 months ago

    I was buying this like crazy in Von’s, Target, WalMart even had it and now POOF! Gone- I can’t even find it in Whole Foods stores….. What’s the deal? I think that is kinda cruel. Love the product… I have asked for it again in all my local stores. Found it as a “buy it” in “Eat this Not that!”

  20. User_48
    javamybird 5 months ago

    I was eating this for breakfast almost every day for the last 6 months. Suddenly all the super market chains stopped carrying this. What’s up?