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Kashi Frozen Entrees
Veggie Chana Masala

> See more from Other Kashi Foods 10

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance.

There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.


Chickpeas, red peppers, fire-roasted eggplant, carrots & edamame. Served over Kashi 7 Whole Grains & Sesame® pilaf and topped with zesty Garam Masala sauce.


10 comments

  1. User_48
    amm 4 months ago

    This one is really yummy. Loved it.
    However I would really love to get Kashi coupons !!

  2. Deadkat
    deadkat 3 months ago

    I love this dish. The spices are excellent.

  3. User_48
    cjmeller 3 months ago

    I enjoyed this a great deal. Good amount of beans and veggies. Seems as though this entree goes more for those and less for the grains, making it a very balanced meal. Sauce was excellent, and had just the right amount.

  4. User_48
    kjantal 2 months ago

    I love the fact that you have another zesty vegetarian entree that is not pasta! I wish that you had more of the creative fusion entrees that are vegetarian. You have so many wonderful ones with chicken from other cuisines, yet you limit most of the vegetarian ones to pasta. I am also surprised that you no longer have any shrimp or fish possibilities among your entrees.

  5. User_48
    headshrinker11 about 1 month ago

    Great job on this meal! Very excited about the newer vegetarian options. I’m always thrilled by the amount of whole grains and fiber in your meals:)

  6. User_48
    Auraji about 1 month ago

    This was delicious!

  7. Picture_040
    jenni8403 about 1 month ago

    Veggie Chana Masala is a delicious veggie-ful dish. This meal has a lot of variety of texture and tastes. I loved the chickpeas and edaname as well as the whole grain pilaf. The only thing I would change would be the taste of the sauce. It left a spicy aftertaste, but otherwise I loved the rest of this dish.

  8. User_48
    kashicam about 1 month ago

    It seems like Kashi really hears the comments on here. I was reading about the “let’s have more Vegan/vegetarian options” comments months ago, then i see the New additions to the product line. All I know is that I love the pilaf in the frozen meals, and I did the cereal a year or so ago, and started having more mental energy while eating it, so I’ve been a fan since.

  9. User_48
    hurleyg1 about 1 month ago

    I am crazy about this meal!!! I think I could eat it nearly every day!!! Thank you, Kashi!

  10. User_48
    lajohnson1744 about 1 month ago

    This tastes so yummy! I enjoy that I can eat something healthy for lunch in a frozein container. Can I get some coupons for theses frozen delights?