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Kashi Frozen Entrees
Pesto Pasta Primavera

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance.

There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.

Yellow carrots, sweet red peppers, and peas are served over our 7 Whole Grain penne pasta with a basil pesto sauce and shredded parmesan cheese.

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49 comments Have something to add? Share it here.

jenni8403 about 1 month ago

Pesto Pasta Primavera is a delicious vegetarian option. I really enjoyed the pleasant and savory flavor of the basil pesto sauce with the nutty flavor of the multigrain pasta and veggies. However I would like to have had a more peas and parmesan cheese, but overall this meal is very filling and satisfying.

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Pesto Pasta Primavera is a delicious vegetarian option. I really enjoyed the pleasant and savory flavor of the basil pesto sauce with the nutty flavor of the multigrain pasta and veggies. However I would like to have had a more peas and parmesan cheese, but overall this meal is very filling and satisfying.

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baileemorris 2 months ago

This frozen dinner was out of this world good. It kept me more full than any other frozen meal I’ve ever had and tasted fresh.

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This frozen dinner was out of this world good. It kept me more full than any other frozen meal I've ever had and tasted fresh.

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Auraji 2 months ago

I hated this one, this is the least flavorful pesto I’ve ever had.

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I hated this one, this is the least flavorful pesto I've ever had.

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valliere 2 months ago

Love this one!!! I’m so glad Kashi came out with a pesto entree since I’m not a big fans of red sauces with pasta.

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Love this one!!! I’m so glad Kashi came out with a pesto entree since I’m not a big fans of red sauces with pasta.

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digirldaisy 2 months ago

Wow – really dissapointing :( I love so many of the Kashi meals and this one left me wanting to go eat a cheeseburger. The Pesto was bland and the noodles were hard and well…. I’m just bummed.

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Wow - really dissapointing :( I love so many of the Kashi meals and this one left me wanting to go eat a cheeseburger. The Pesto was bland and the noodles were hard and well.... I'm just bummed.

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pterodactyls 2 months ago

Agreed, this dish is very salty, and at times it can be overwhelming. But, other than that, it has pleasant flavors and cooks nicely — although I found that stirring it twice as opposed to just once helped the noodles to cook more thoroughly.

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Agreed, this dish is very salty, and at times it can be overwhelming. But, other than that, it has pleasant flavors and cooks nicely -- although I found that stirring it twice as opposed to just once helped the noodles to cook more thoroughly.

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swsunshine82 3 months ago

This is my favorite frozen dish of all time. I add a little veggie chicken in there and it’s absolutely amazing!

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This is my favorite frozen dish of all time. I add a little veggie chicken in there and it's absolutely amazing!

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jfoster57 3 months ago

The food giant Kelloggs bought Kashi 9 years ago. Kashi is not health food. KASHI IS NOT HEALTH FOOD – IT’S OWNED BY KELLOGGS AND IT IS NOT GOOD FOR YOU – IT’S FAKE FAKE FAKE FAKE FAKE FAKE FAKE FAKE – IT’S NOT ‘ECO-FRIENDLY’ IT’S NOT ‘BALANCED’ IT’S NOTHING BUT A SCAM – A SCAM TO CASH IN ON THE HEALTH FOOD CRAZE…

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The food giant Kelloggs bought Kashi 9 years ago. Kashi is not health food. KASHI IS NOT HEALTH FOOD - IT'S OWNED BY KELLOGGS AND IT IS NOT GOOD FOR YOU - IT'S FAKE FAKE FAKE FAKE FAKE FAKE FAKE FAKE - IT'S NOT 'ECO-FRIENDLY' IT'S NOT 'BALANCED' IT'S NOTHING BUT A SCAM - A SCAM TO CASH IN ON THE HEALTH FOOD CRAZE...

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Ashleebee 3 months ago

the flavor was amazing!
i like to add more veggies to it :]

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the flavor was amazing! i like to add more veggies to it :]

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miel_abeille 4 months ago

I guess I’m in the minority, but I can’t say that I would recommend the Pesto Pasta Primavera. I’ve got love for Kashi, but this entree was a bit of a disappointment.

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I guess I'm in the minority, but I can't say that I would recommend the Pesto Pasta Primavera. I've got love for Kashi, but this entree was a bit of a disappointment.

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kfred622 4 months ago

absolutely amazing! yay for healthy frozen food

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absolutely amazing! yay for healthy frozen food

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Liesl 5 months ago

I got mine at Kroger. It’s quite tasty and filling!

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I got mine at Kroger. It's quite tasty and filling!

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brande87 5 months ago

I found this to be satisfying. The peas were a little on the “not mushy enough” side. But other than that an all around good dish. The Mayan Harvest Bake is the best yet!

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I found this to be satisfying. The peas were a little on the "not mushy enough" side. But other than that an all around good dish. The Mayan Harvest Bake is the best yet!

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tlpnightwatcher 6 months ago

It was OK.

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It was OK.

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kitsune 6 months ago

This one is ok. It always gives me acid burps for some reason, but if my favorites are sold out I’ll eat this one.

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This one is ok. It always gives me acid burps for some reason, but if my favorites are sold out I'll eat this one.

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NikkiStixxx 7 months ago

Mine needed a lot more veggies, but otherwise delicious! Yum yum yum…!

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Mine needed a lot more veggies, but otherwise delicious! Yum yum yum...!

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jaimiejordan 7 months ago

I really liked the pesto sauce, but wasn’t loving the carrots. They were a little to crunchy for me, but I can be kind of weird about texture. This won’t be one of my go to meals, but I might try it again sometime.

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I really liked the pesto sauce, but wasn't loving the carrots. They were a little to crunchy for me, but I can be kind of weird about texture. This won't be one of my go to meals, but I might try it again sometime.

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ssburstein 7 months ago

My first try. Quite tasty, but I have two comments:

RE sodium: way too much sodium.(the amount of sodium is suitable for a shared side dish for two)

RE peas: I found the peas very mushy. Actually, if you are going to use peas, petite peas would be a much better choice. Also – might be better if they were packaged separately and added during the second half of cooking. Frozen peas need very little cooking.

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My first try. Quite tasty, but I have two comments: RE sodium: way too much sodium.(the amount of sodium is suitable for a shared side dish for two) RE peas: I found the peas very mushy. Actually, if you are going to use peas, petite peas would be a much better choice. Also - might be better if they were packaged separately and added during the second half of cooking. Frozen peas need very little cooking.

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Julzdanceruns 7 months ago

Wow, this meal had EVERTHING in it! It’s Lenten season, which means no meat on Friday’s for me. I spotted this meal in the store and was caught by it’s unique feautres. Plus, you guys had me sold with the whole grain pasta :) The flavor was perfect, and the texture amazing. I imagine for a typical person, this meal would also be very filling. Though being an endurance athlete, I added a side of grilled shrimp and pineapple, which balanced out the meal nicely (plus gave me a tad more protein).

Overall, I am very pleased! And I also just got my free entree cupon in the mail today, so plan on heading out to the grocery store to take advantage of it. If I don’t find another good meatless entree by Kashi, I know that this one is a fabulous standby :) Thank you for making such a delectable, yet healthy meal! Keep ‘em coming, Kashi!

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Wow, this meal had EVERTHING in it! It's Lenten season, which means no meat on Friday's for me. I spotted this meal in the store and was caught by it's unique feautres. Plus, you guys had me sold with the whole grain pasta :) The flavor was perfect, and the texture amazing. I imagine for a typical person, this meal would also be very filling. Though being an endurance athlete, I added a side of grilled shrimp and pineapple, which balanced out the meal nicely (plus gave me a tad more protein). Overall, I am very pleased! And I also just got my free entree cupon in the mail today, so plan on heading out to the grocery store to take advantage of it. If I don't find another good meatless entree by Kashi, I know that this one is a fabulous standby :) Thank you for making such a delectable, yet healthy meal! Keep 'em coming, Kashi!

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emfwv9 7 months ago

I love this frozen meal! I take this at least once a week to work for my lunch. I would recommend it to anyone! =)

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I love this frozen meal! I take this at least once a week to work for my lunch. I would recommend it to anyone! =)

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1. sydel5 8 months ago
  
  would love to try this, as I do not eat meat
  
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  would love to try this, as I do not eat meat
  
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2. lilqt4414 8 months ago
  
  Delicious! I added some chicken strips for protein, but other than that I loved it! Great job Kashi, keep ‘em comin :)
  
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  Delicious! I added some chicken strips for protein, but other than that I loved it! Great job Kashi, keep 'em comin :)
  
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3. lilsunshine71 8 months ago
  
  This was pretty good but needs more pesto flavor.
  
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  This was pretty good but needs more pesto flavor.
  
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4. jrjoyce 8 months ago
  
  The Pesto Pasta is my new favorite frozen entree. The vegetables are perfectly prepared and the sauce is divine. Normally, I’m not a fan of pesto, but this is delicious! I buy it at Publix in Atlanta.
  
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  The Pesto Pasta is my new favorite frozen entree. The vegetables are perfectly prepared and the sauce is divine. Normally, I'm not a fan of pesto, but this is delicious! I buy it at Publix in Atlanta.
  
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5. BethDK 8 months ago
  
  I love the Pesto Pasta Primavera. As a vegetarian, it is difficult in my small town to find frozen meals to fit my healthy eating plan.
  Kashi rules!
  
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  I love the Pesto Pasta Primavera. As a vegetarian, it is difficult in my small town to find frozen meals to fit my healthy eating plan. Kashi rules!
  
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6. kelleejohnson 8 months ago
  
  I could barely finish it, it had a weird taste to it.
  
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  I could barely finish it, it had a weird taste to it.
  
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7. buchergi 8 months ago
  
  This is a very delicious dish – really enjoyed the pesto sauce, very authentic
  
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  This is a very delicious dish - really enjoyed the pesto sauce, very authentic
  
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8. rogichm2 8 months ago
  
  Perfect…enough said
  
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  Perfect...enough said
  
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9. TARAKUCINSKI 8 months ago
  
  Does anyone know if the parmesan cheese has rennet?
  
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  Does anyone know if the parmesan cheese has rennet?
  
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10. Foxmoon 8 months ago
  
  This is one of my favorite frozen meals, and quite a few brands and types are in my freezer! I agree with previous posters that I wish the sodium content was less, as the salt sometimes overpowers the pesto taste. But I do love that the veggies are still crunchy and not mushy, and the whole grain penne tastes great and isn’t overcooked at all.
  
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  This is one of my favorite frozen meals, and quite a few brands and types are in my freezer! I agree with previous posters that I wish the sodium content was less, as the salt sometimes overpowers the pesto taste. But I do love that the veggies are still crunchy and not mushy, and the whole grain penne tastes great and isn't overcooked at all.
  
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11. wren 9 months ago
  
  I like this dish – the pesto and peas are Yum and the multigrain pasta has a nice nutty taste and texture. One thing – please reduce the salt. It should not be necessary to put 750g of salt into a meal. People can add their own salt if they want more. When I see high salt values I wonder whether the manufacturer is trying to cover a lack of actual taste. This dish doesn’t need a cover up..
  
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  I like this dish - the pesto and peas are Yum and the multigrain pasta has a nice nutty taste and texture. One thing - please reduce the salt. It should not be necessary to put 750g of salt into a meal. People can add their own salt if they want more. When I see high salt values I wonder whether the manufacturer is trying to cover a lack of actual taste. This dish doesn't need a cover up..
  
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12. iabou 9 months ago
  
  such a tasty basil pesto sauce. I was hesitant to try this one because the media says pasta makes you fat. I also have a history of migraines from eating heavy breads and pasta. somethign about the whole grains used to make this pasta really does last you through the day. Its so fillign and sustaining, that I find it hard to get in my veggie and fruit daily snacks! I have no problems with digesting this meal, other pastas I cant, but this one is perfectly healthy!
  
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  such a tasty basil pesto sauce. I was hesitant to try this one because the media says pasta makes you fat. I also have a history of migraines from eating heavy breads and pasta. somethign about the whole grains used to make this pasta really does last you through the day. Its so fillign and sustaining, that I find it hard to get in my veggie and fruit daily snacks! I have no problems with digesting this meal, other pastas I cant, but this one is perfectly healthy!
  
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13. asteigerwalt 9 months ago
  
  This one was decent but not pretty. The sauce was a little strong for my taste, but the crunch from the carrots was nice. I guess they threw some peas in just because? Probably won’t keep this one on my list.
  
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  This one was decent but not pretty. The sauce was a little strong for my taste, but the crunch from the carrots was nice. I guess they threw some peas in just because? Probably won't keep this one on my list.
  
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14. laur 9 months ago
  
  I liked this meal very much. To bulk it up AND lessen the saltiness, i cut up some broccoli and threw it in when i lifted the plastic to stir it up. It made it feel less greasy, too.
  
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  I liked this meal very much. To bulk it up AND lessen the saltiness, i cut up some broccoli and threw it in when i lifted the plastic to stir it up. It made it feel less greasy, too.
  
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15. wilddreemer 9 months ago
  
  For those of you wondering I found this at my local Walmart. The flavor is soooo good. I love the whole grain pasta and the pesto sauce is amazing. There was a large volume of sauce so every piece was covered and it left me wanting to grab a piece of bread to dunk in it. The veggies were crisp and fresh, even the peas were crisp. I LOVE THIS DISH!
  
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  For those of you wondering I found this at my local Walmart. The flavor is soooo good. I love the whole grain pasta and the pesto sauce is amazing. There was a large volume of sauce so every piece was covered and it left me wanting to grab a piece of bread to dunk in it. The veggies were crisp and fresh, even the peas were crisp. I LOVE THIS DISH!
  
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16. tikvah 9 months ago
  
  Kashi just keeps getting it right! This is yet another delicious and filling meal!
  
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  Kashi just keeps getting it right! This is yet another delicious and filling meal!
  
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17. danakscully64 9 months ago
  
  This entree is good, it’s just missing something. I had my sister, who’s in culinary school, taste it and she thought the same thing. Don’t know what it’s missing though. Less salt would be great too!
  
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  This entree is good, it's just missing something. I had my sister, who's in culinary school, taste it and she thought the same thing. Don't know what it's missing though. Less salt would be great too!
  
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18. mmcintyre3337 10 months ago
  
  THE FLAVOR WAS OUTSTANDING!!!
  
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  THE FLAVOR WAS OUTSTANDING!!!
  
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19. Sarah33 11 months ago
  
  This one was very good!
  
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  This one was very good!
  
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20. Ciaobella22 11 months ago
  
  so yummy, flavorful and filling!
  
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  so yummy, flavorful and filling!
  
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21. naturalgirl about 1 year ago
  
  Knock down the sodium content, and this will rank as one of my most favorite frozen meals!
  
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  Knock down the sodium content, and this will rank as one of my most favorite frozen meals!
  
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22. ohhdayday about 1 year ago
  
  i absolutely loved this one. ^-* just the right amount of flavor, i just wish it had ckn in it… i’m not a vegetarian. =p
  
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  i absolutely loved this one. ^-^* just the right amount of flavor, i just wish it had ckn in it... i'm not a vegetarian. =p
  
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23. pizzalover about 1 year ago
  
  I thought this was a great meal!
  
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  I thought this was a great meal!
  
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24. LynnSews2 about 1 year ago
  
  I did not enjoy this at all due to the very salty taste. Why is it necessary to put so much sodium in frozen foods? I mostly cook everything from scratch but would enjoy the convenience of frozen meals if they weren’t so salty tasting.
  
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  I did not enjoy this at all due to the very salty taste. Why is it necessary to put so much sodium in frozen foods? I mostly cook everything from scratch but would enjoy the convenience of frozen meals if they weren't so salty tasting.
  
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  1. laserbeanz 7 days ago
    
    I know!!! Even vegan-friendly frozen foods like Amy’s I find to be extremely salty. Yuck.
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25. akw about 1 year ago
  
  I wasn’t a believer in frozen meals until I now!
  This ROCKS!
  
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  I wasn't a believer in frozen meals until I now! This ROCKS!
  
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26. xnicolekingx about 1 year ago
  
  i can’t find this anywhere :[ kashi should make more meatless entrees for vegetarians/vegans like me
  
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  i can't find this anywhere :[ kashi should make more meatless entrees for vegetarians/vegans like me
  
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27. Lynntreb82 about 1 year ago
  
  I just had this for dinner for the first time – it’s very good! The veggies cook nicely and the sauce is excellent!
  
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  I just had this for dinner for the first time - it's very good! The veggies cook nicely and the sauce is excellent!
  
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28. iamaspacecoyote about 1 year ago
  
  its at most grocery stores. i just bought it at my local Cub Foods which is not a whole foods store or anything special
  
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  its at most grocery stores. i just bought it at my local Cub Foods which is not a whole foods store or anything special
  
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29. kikiginger about 1 year ago
  
  Where can I find this???
  
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  Where can I find this???????
  
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Show 21 - 49 out of 49 comments

Nutrition Facts:
Serving Size: 10oz (283g)
Servings Per Container: 1

Amount per Serving	%Daily Value *
Calories 290
Calories from Fat 100

Total Fat 11g	17%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 750mg	31%
Total Carbohydrate 37g	12%
Dietary Fiber 7g	28%
Sugars 4g
Protein 11g	10%

Vitamin A	20%
Vitamin C	30%
Calcium	15%
Iron	15%

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Kashi Frozen EntreesPesto Pasta Primavera

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