Ingredients: Kashi® GoLean Crunch!™ Cereal (Kashi Seven Whole Grains and Sesame® Cereal [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Tricticale, Buckwheat, Barley, Sesame Seeds], Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols [Natural Vitamin E] For Freshness), Kashi Heritage Rolled Grain Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale), Whole Grain Rolled Oats, Soy Protein Isolate, Evaporated Cane Juice, Natural Flavor, Evaporated Salt, Potassium Chloride, Cinnamon, Whey Protein Isolate.
Allergen Statement: CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Diabetic Exchange: 2 Carbohydrates
Kosher Certification: OU-Diary
I typically LOVE all of the Kashi foods I have tried with except for the Hearty Honey Cinnamon oatmeal. Extremely bland that I could not even eat more than two bites without throwing it away. I will have to stick with the granola bars.
I think this is one of the best products Kashi makes. I love the spicy cinnamon flavor and the texture is awesome, more of a cereal than oatmeal. I LOVE IT!
This is more protein than oatmeal alone! I add a little agave nectar to make it sweeter without the calories. Then I add chopped strawberries on top and it’s delicious and really fills me up!