Ingredients: Soy Protein Isolate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Crystalline Fructose, Oat Fiber, Nonfat Milk, Corn Grits, Kashi Seven Whole Grains and Sesame® Blend (Stone Ground Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Mechanically Fractionated Palm Kernel Oil, Rice Starch, Wheat Bran, Popcorn, Chicory Root Fiber, Vegetable Glycerin, Evaporated Cane Juice Syrup, Honey, Corn Bran, Cocoa, Salt, Chocolate Liquor, Calcium Carbonate, Natural Flavors, Magnesium Oxide, Soy Lecithin, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Annatto (Color), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid and Vitamin B12.
Allergen Statement: CONTAINS SOYBEAN, MILK AND WHEAT AND INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.
Diabetic Exchange: 2 Carbohydrates; 1 Lean Protein
Kosher Certification: OU-D
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16 comments
I was very suprised to see that this protein bar has only 25 fat calories out of the total 150 calories. I also was suprised to learn that it has 6 grams of fiber. I am a lifetime member of Weight Watchers and the bar comes to a total of 2 points, which is low, especially for a protein bar. I had this protein bar pre-workout and it was tasty and filling.
I love these bars so much! They taste so good and they supply the perfect afternoon, pre-workout, or post workout snack.
I love these. I actually feel like I’ve eaten something after I eat one!! They keep me going during my workouts or in between meals. Gotta love them!
i agree with everyone on this… these are amazing & a perfect snack before or after a workout! and they have just enough sweetness and crunchyness. yum yum yum!
I really want to try this line of their bars, but I cannot seem to find them anywhere :(
For Stelee…I had trouble finding these at first, too. I found that Walmart carries them, but not in the grocery aisles. Strangely, they’re in the pharmacy section? Check where they have things like slimfast and other ‘diet’ products, that’s where I found them. Good luck!
i liked these bars but was disappointed when i found they had cryataline fructose in them. the internet also said that crystaline contains arsenic what do you say about this Kashi.
I buy the bars at Costco and really enjoy them but I don’t like the popcorn pieces in the chocolate caramel bars, they tend to taste like stale popcorn(really chewy not crunchy). The choc. peanut and choc. almond are really great.
I don’t like this flavor at all. It doesn’t taste like Caramel to me.
I absolutely love these chocolate carmel bars. The bar is very tasty.
I love the little pieces of caramel popcorn in these! Yum!!!
The calorie count etc on this bar makes it good as a portable snack but I found it to be way too sweet – and I normally love sweet! Slow-glycemic release or not 14g sugar is equivalent to 2tsp sugar. I won’t buy it again.
These are great tasting and I feel great eating them, reassured that their nutritional value is helping me get my body to where it needs to be..
Can someone please clarrify this for me. In the nutritional information it claims that the chocolate caramel has Protein 8g DV 13%, but the chocolate pretzel has Protein 11g DV 11%. How can 8g, which is less than 11g, equal more of my daily value of protein?
Shariamys.. That must just be an error. I actually just ate the chocolate pretzel and was reading the label and it says it only has 8 g of protein instead of 11.. so there must be some typos on the website!
Seriously my favorite bar! And only 2 Weight Watcher points!!