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GOLEAN Crunch!

Related Topics: breakfast, cereal, crunchy, fiber, GOLEAN, healthy weight loss, low fat, protein, and whole grains

Kashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**

You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

** Over 200 cereals compared.


Medium

Original

Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.*

  • 9g protein
  • 8g fiber
  • 16g of whole grains

* Research shows that a high fiber breakfast may lead to staying satisfied longer.

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30 comments
User_75
amneff
Posted July 28, 2008 at 08:31 PM

I eat this everyday! It is my favorite.

Dsc01048
Posted August 07, 2008 at 08:01 AM

I LOVE this cereal, but lately I have found that it is giving me severe stomach pains that keep me bed-ridden for most of the day! I think that it may be due to the soy protein! I am wondering if you can add more vitamins to this cereal for more nutritional benefit, and maybe lower the amounts of sugar to 5 grams or less!? And maybe make a version without soy for people who are allergic to it!? Thanks!

Dsc01048
Posted August 09, 2008 at 08:22 AM

So…........ this is STILL one of my FAVORITE cereals, I must add!!! :) I think that I was just having osme major digestive upset for some reason! I find when I take Omega-3’s though it clears up the problem!

User_75
Posted August 24, 2008 at 03:36 PM

it is a great cereal :)

User_75
Posted September 06, 2008 at 09:00 PM

very good very very crunchy kinda tastes like golden puffs or what ever that cereal is

Demolay_icon
Posted September 30, 2008 at 10:07 AM | Edited October 01, 2008 at 06:56 PM

Finally – A cereal that is good for you and tastes great! It gives the milk a good flavor after you’re finished too. =D

User_75
primal5
Posted September 30, 2008 at 08:05 PM

I am officially addicted to this Cereal and seem to always run out. Great for breakfast and great anytime of the day when Im hungy!

Great Job Kashi!!!

Dsc00675
Posted October 04, 2008 at 12:01 AM

Linz12, are you sure you just didn’t up your fiber intake to drastically? I had that problem for awhile. Now i can take in like around 80 grams a day unfazed.

This is absolutely the best granola substitute in my book. It’s just as satisfying, and less then half the cals of most others.

User_75
foodysteph
Posted October 05, 2008 at 01:18 PM

Completely surprised by how great this cereal is. It actually STAYS crunchy in milk with a great cinnamon sweetness that is so satisfying….THANK YOU KASHI!!!

Yellowdress
Posted October 08, 2008 at 05:45 PM

Amazing! Go Lean Crunch never gets soggy before you’re done. Perfect on top of plain nonfat yogurt and fresh fruit.

User_75
sg84
Posted October 30, 2008 at 08:27 AM

i am not big on cereals but this has got to be the best cereal ever! i love go lean crunch its delicious.. not too sweet and does’nt get soggy with milk like other cereals. its even better with sliced bananas or strawberries. mmm mm !

User_75
Posted November 29, 2008 at 07:11 PM

Yummm! My favorite cereal, for sure. Haven’t tried the honey almond flax version yet. Great crunch, great flavor.

User_75
Posted January 06, 2009 at 02:28 PM

u guys wouldnt just understand how much i love this cereal.without beating around d bush im ADDICTED

User_75
benlikesjenniferh
Posted January 07, 2009 at 01:09 PM

I actually had this cereal it is very good for you.

User_75
Posted February 05, 2009 at 03:03 PM

the best cereal in the whole world, i haven’t found one better then this, and it makes a great snack

User_75
kryss
Posted February 09, 2009 at 11:22 AM

Best cereal ever!

Img_1900
Posted February 21, 2009 at 11:16 AM | Edited April 12, 2009 at 09:08 AM

This is by far my favorite cereal ever! It was the first thing I ever bought from Kashi several years ago, and it fills me up more than any other cereal. The variety of whole grains keeps it exciting, and the sweet (but not over-the-top) flavor keeps them from tasting bland. I also love how it doesn’t get soggy when I add soy milk! I recently started eating it with Greek yogurt, and it’s even better than granola! Much sweeter, crunchier, & lower in calories than most granolas. Makes a great snack too, I love this cereal so much!!!

Itsamber
Posted March 03, 2009 at 12:39 PM

one of my favorite cerals! it’s fantastic in yogurt as well! it’s so filling!!!

User_75
Posted March 03, 2009 at 02:41 PM | Edited March 03, 2009 at 02:41 PM

I eat a cup of GoLean Crunch, without milk, after most of my morning runs. It has the perfect 4:1 Carb:Protein ratio. It makes a great rcovery meal and has lots of fiber as a bonus.

User_75
MinnieVeggie
Posted March 03, 2009 at 08:11 PM

I eat GOLEAN Crunch everyday with Silk Light plain. I don’t think I have been in such awww…when I ate cereal. I am vegan and gained 60 lbs when I did. But I have lost the extra 60 plus 15 more!!! Kashi makes my healthy life worth getting up for in the morning.

Ballerine-magnet_by_edgar_degas
Posted March 19, 2009 at 08:49 PM

I really like this cereal! I only have a very small bowl of it and I feel filled up even past lunch! When I east this cereal I always stay at my same weight or I lose weight. I have changed cereals, eaten the same amount of another cereal and gained weight. I am hooked and on top of that I suggested my 5 year old granddaughter try it—- she loved it, even though her mom had told me she was very picky and would not like it. The best!

908818851
Posted April 18, 2009 at 10:16 PM

I can’t think of another cereal that I’ve ever been this in love with. Each morning, I have a 1/4 cup or so with a cup of nonfat yogurt. For dessert each night, after dinner, I enjoy another 1/4 cup or so with fruit and yogurt. True, we’re not talking originality here, but I’m never bored. I look forward to beginning and ending my day with Kashi Go Lean Crunch! Lately, I discovered the Honey Almond Flax version, and have added it to my repertoire, as well.

Love this stuff. Absolutely love it!

Photo_77
Posted April 20, 2009 at 10:04 AM

This is my favorite! Taste wonderful with vanilla soymilk!

User_75
Posted April 27, 2009 at 09:31 PM

this cereal is the reason that i get up in the morning!! thanks kashi!!

Me08
Posted May 05, 2009 at 06:25 PM

great cereal. yum.

User_75
creolesoul
Posted May 06, 2009 at 08:59 PM

I LOVE this cereal! I can’t see myself buying any other cereal after this!

User_75
Kalepy
Posted June 13, 2009 at 08:52 AM

A new favorite…especially with 1/2 cup of blueberries. Yum!

User_75
Aubdaub5
Posted June 25, 2009 at 08:36 PM

This cereal is sweet and crunchy! What’s not to love!

User_75
Posted June 29, 2009 at 09:26 AM

I like the taste of this cereal, but the calorie content is 27% sugar – this needs to be reduced please. Please reduce the sugar content by at least half. Thank you.

User_75
Posted July 01, 2009 at 01:33 AM

This cereal is amazing beyond belief. Lightly sweet… a touch of cinnamon… and a hearty multigrain flavor beneath it all. It has a great crunchy granola texture that survives even when drenched in cold milk, unlike other cereals that quickly become soggy (gross!), but without the fat and calorie content of other granolas. It tastes delcious in a bowl with milk, straight out of the box as an afternoon snack, and is perfect atop yogurt (frozen or not). I can’t get tired of this cereal… it seems every time I eat it I get MORE rather than LESS addicted. And it’s hard to find a cereal this delicious with so much bang for your buck nutrition-wise – 8g fiber and 9g protein! It keeps you full until lunch, especially if you have it with some berries or a banana or something. Even “health food” haters will like this one – I guarantee. It tastes like Cinnamon Toast Crunch, but with the whole grains and protein you need to get through the day!