GOLEAN Crunch!
Related Topics: breakfast, cereal, crunchy, fiber, GOLEAN, healthy weight loss, low fat, protein, and whole grainsKashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**
You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.
Original
Try the latest in dieting: healthy eating. High in protein and fiber, GOLEAN Crunch! will help keep you full and satisfied.*
- 9g protein
- 8g fiber
- 16g of whole grains
* Research shows that a high fiber breakfast may lead to staying satisfied longer.
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I eat this everyday! It is my favorite.
I LOVE this cereal, but lately I have found that it is giving me severe stomach pains that keep me bed-ridden for most of the day! I think that it may be due to the soy protein! I am wondering if you can add more vitamins to this cereal for more nutritional benefit, and maybe lower the amounts of sugar to 5 grams or less!? And maybe make a version without soy for people who are allergic to it!? Thanks!
So…........ this is STILL one of my FAVORITE cereals, I must add!!! :) I think that I was just having osme major digestive upset for some reason! I find when I take Omega-3’s though it clears up the problem!
it is a great cereal :)
very good very very crunchy kinda tastes like golden puffs or what ever that cereal is
Finally – A cereal that is good for you and tastes great! It gives the milk a good flavor after you’re finished too. =D
I am officially addicted to this Cereal and seem to always run out. Great for breakfast and great anytime of the day when Im hungy!
Great Job Kashi!!!
Linz12, are you sure you just didn’t up your fiber intake to drastically? I had that problem for awhile. Now i can take in like around 80 grams a day unfazed.
This is absolutely the best granola substitute in my book. It’s just as satisfying, and less then half the cals of most others.
Completely surprised by how great this cereal is. It actually STAYS crunchy in milk with a great cinnamon sweetness that is so satisfying….THANK YOU KASHI!!!
Amazing! Go Lean Crunch never gets soggy before you’re done. Perfect on top of plain nonfat yogurt and fresh fruit.
i am not big on cereals but this has got to be the best cereal ever! i love go lean crunch its delicious.. not too sweet and does’nt get soggy with milk like other cereals. its even better with sliced bananas or strawberries. mmm mm !
Yummm! My favorite cereal, for sure. Haven’t tried the honey almond flax version yet. Great crunch, great flavor.
u guys wouldnt just understand how much i love this cereal.without beating around d bush im ADDICTED
I actually had this cereal it is very good for you.
the best cereal in the whole world, i haven’t found one better then this, and it makes a great snack
Best cereal ever!
This is by far my favorite cereal ever! It was the first thing I ever bought from Kashi several years ago, and it fills me up more than any other cereal. The variety of whole grains keeps it exciting, and the sweet (but not over-the-top) flavor keeps them from tasting bland. I also love how it doesn’t get soggy when I add soy milk! I recently started eating it with Greek yogurt, and it’s even better than granola! Much sweeter, crunchier, & lower in calories than most granolas. Makes a great snack too, I love this cereal so much!!!
one of my favorite cerals! it’s fantastic in yogurt as well! it’s so filling!!!
I eat a cup of GoLean Crunch, without milk, after most of my morning runs. It has the perfect 4:1 Carb:Protein ratio. It makes a great rcovery meal and has lots of fiber as a bonus.
I eat GOLEAN Crunch everyday with Silk Light plain. I don’t think I have been in such awww…when I ate cereal. I am vegan and gained 60 lbs when I did. But I have lost the extra 60 plus 15 more!!! Kashi makes my healthy life worth getting up for in the morning.
I really like this cereal! I only have a very small bowl of it and I feel filled up even past lunch! When I east this cereal I always stay at my same weight or I lose weight. I have changed cereals, eaten the same amount of another cereal and gained weight. I am hooked and on top of that I suggested my 5 year old granddaughter try it—- she loved it, even though her mom had told me she was very picky and would not like it. The best!
I can’t think of another cereal that I’ve ever been this in love with. Each morning, I have a 1/4 cup or so with a cup of nonfat yogurt. For dessert each night, after dinner, I enjoy another 1/4 cup or so with fruit and yogurt. True, we’re not talking originality here, but I’m never bored. I look forward to beginning and ending my day with Kashi Go Lean Crunch! Lately, I discovered the Honey Almond Flax version, and have added it to my repertoire, as well.
Love this stuff. Absolutely love it!
This is my favorite! Taste wonderful with vanilla soymilk!
this cereal is the reason that i get up in the morning!! thanks kashi!!
great cereal. yum.
I LOVE this cereal! I can’t see myself buying any other cereal after this!
A new favorite…especially with 1/2 cup of blueberries. Yum!
This cereal is sweet and crunchy! What’s not to love!
I like the taste of this cereal, but the calorie content is 27% sugar – this needs to be reduced please. Please reduce the sugar content by at least half. Thank you.
This cereal is amazing beyond belief. Lightly sweet… a touch of cinnamon… and a hearty multigrain flavor beneath it all. It has a great crunchy granola texture that survives even when drenched in cold milk, unlike other cereals that quickly become soggy (gross!), but without the fat and calorie content of other granolas. It tastes delcious in a bowl with milk, straight out of the box as an afternoon snack, and is perfect atop yogurt (frozen or not). I can’t get tired of this cereal… it seems every time I eat it I get MORE rather than LESS addicted. And it’s hard to find a cereal this delicious with so much bang for your buck nutrition-wise – 8g fiber and 9g protein! It keeps you full until lunch, especially if you have it with some berries or a banana or something. Even “health food” haters will like this one – I guarantee. It tastes like Cinnamon Toast Crunch, but with the whole grains and protein you need to get through the day!