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GOLEAN
Crunch! Honey Almond Flax

Staying committed to healthy eating and exercise isn’t easy. That’s why we developed our GOLEAN® cereals, to be an easy part of your commitment to a healthier leaner you.


Kashi® GOLEAN Crunch!® Honey Almond Flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds.


With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch! Honey Almond Flax has twice the protein and fiber of the average of other cereals* to help keep you feel fuller longer!** Plus, the nuts and seeds in Kashi GOLEAN Crunch! Honey Almond Flax helps provide 500mg of omega-3 fatty acids.


  • 9g Protein
  • 8g fiber
  • 500mg Omega-3
  • 15g of whole grains


* Over 200 cereals compared.
** Research shows that a high fiber breakfast may lead to staying satisfied longer.


94 comments Have something to add? Share it here.

  1. User_48
    billemy7 1 day ago

    I absolutely LOVE this cereal and eat it practically every morning….

  2. User_48
    censustaker1 7 days ago

    I also would LOVE to try it! Any coupons avaible?

  3. User_48
    bjmangum 20 days ago

    I love the honey almond flax go lean cereal—please don’t change it!! I would like to have some coupons for it.

  4. User_48
    RiaRob 26 days ago

    I absolutely love this cereal. It’s Great!

  5. User_48
    bcrook007 27 days ago

    Great cereal. Here is how to make it better: lower the sugar and sweetness a bit. It would still be great but better for you.

  6. User_48
    jess_v 2 months ago

    I got a sample of this cereal with my newspaper not too long ago, and looking for a snack this evening I decided to try it out – it’s fantastic! Sweet, crunchy, you can definitely taste the almonds unlike some other crunch/cluster cereals on the market.

  7. User_48
    sgtjoebear 2 months ago

    I love this cereal! But I agree with BananaChipz it has way to much sugar. wish you guys would make it with less or no added sugar. or maybe even a natural 0 calorie sweetener. thanks for the product though

  8. User_48
    beckyneff 2 months ago

    this is the best cereal i have ever tasted. very healthy,crunchy, tasty, and wholesome and made by the best natural products God created.

  9. User_48
    BananaChipz 2 months ago

    I wouldn’t exactly call this “healthy” 12 grams of sugar is close to what most “sugary” cereals have. I think even Corn Pops has less. Sure it’s fairly high in fibre, but there are other cereals out there with as much or more fibre and a lot less sugar. Does it taste good? absolutely.. But it’s definitely not a cereal to eat when trying to lose weight.

    1. User_48
      sgtjoebear 2 months ago

      I agree maybe a natural zero cal sweetener

  10. User_48
    Lesl1 2 months ago

    I love the Kashi Crunch but at $4.59 a box it’s too expensive! Either double the ounces in the box or reduce the price!!

    1. User_48
      sgtjoebear 2 months ago

      WOW it is $1.00 cheaper here !

  11. Thumbnail
    ClassicalWu 2 months ago

    I LOVE this cereal! I’d eat it three time per day. (I have done that in fact.) This only this that bothers me about it comes from it actually making HUNGRY after I eat a bowl. This totally mystifies me. Has this happened to anyone else?

  12. Kitty_kakes_2
    kat77 3 months ago

    OH so good the best healthy cereal on the planet YUM YUM

  13. User_48
    rb1112 3 months ago

    I recently tried the Go Lean Crunch Honey Almond Flax, and it extremely good. I like to eat it straight out of the box; no milk. I am going to try it with yogurt to see what that is like. I also tried the original Go Lean Crunch, and I like it also, but not as much as the Honey Amond Flax.

  14. User_48
    maichner 3 months ago

    I LOVE this cereal. I used to eat high sugar cereals and now that I have found this, it is all I eat! Plus I am trying to lose weight and this is PERFECT!!!

  15. Ax_spring_summer_2006_
    armani82 3 months ago

    very tasty

  16. User_48
    69tweety 3 months ago

    Just tried this cereal and it is outstanding! This is the best cereal that I have ever had. I should have tried Kashi before. Just sent the husband out for more. Need bigger boxes.

  17. User_48
    sczimmerman2 4 months ago

    I got a free sample of this cereal and I honestly thought that the taste was great. Just sweet enough and each separate pieve held its own but it cut up my gums a little. Overall, I would purchase a box on my own but would need to be more careful when chewing. :)

  18. User_48
    rena_goldmoon 4 months ago

    I got the sample in the mail. My husband and I shared it and we had to go out and buy a box. My husband says it reminds him of crackerjacks by itself.

  19. User_48
    Davison2003 4 months ago

    I got my cereal yesterday and I was out so it was wonderful to receive. I loved it and it can also be added to make my trail mix for the kids for a healthy snack. Thanks Kashi for sharing the GOLean Almond Honey cereal. I will be looking for as you sent a coupon too.
    Linda Davison

  20. User_48
    daizy04561 4 months ago

    I love this cereal it gives me so much more energy