GOLEAN Crunch!
Related Topics: breakfast, fiber, GOLEAN, omega 3s, protein, weight loss, and whole grainsKashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**
You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.
Honey Almond Flax
Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds.
- 500mg Omega-3
- 9g protein
- 8g fiber
- 15g of whole grains
Ingredients: Kashi Seven Whole Grain and Sesame® Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) for Freshness.
Allergen Statement: CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.
Kosher Certification: OU
| Nutrition Facts | ||
| Serving Size: 1 cup (53g/1.9 oz) | ||
| Servings Per Container: About 8 | ||
| Cereal with | ||
| 1/2 cup | ||
| Vitamins | ||
| A&D Fat | ||
| Amount/Serving | Cereal | Free Milk |
| Calories | 200 | 240 |
| Calories from Fat | 45 | 45 |
| % Daily Value ** | ||
| Total Fat 5g * | 8% | 8% |
| Saturated Fat 0g | 0% | 0% |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | 0% |
| Sodium 140mg | 6% | 9% |
| Potassium 270mg | 8% | 14% |
| Total Carbohydrate 34g | 12% | 14% |
| Dietary Fiber 8g | 32% | 32% |
| Soluble Fiber 4g | ||
| Insoluble Fiber 4g | ||
| Sugars 12g | ||
| Protein 9g | 11% | 19% |
| Vitamin A | 0% | 4% |
| Vitamin C | 0% | 0% |
| Calcium | 0% | 15% |
| Iron | 8% | 8% |
* Amount in cereal. One half cup of fat free milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrates (6g sugars) and 4g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
