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GOLEAN Crunch!

Related Topics: breakfast, fiber, GOLEAN, omega 3s, protein, weight loss, and whole grains

Kashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**

You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

** Over 200 cereals compared.


Medium

Honey Almond Flax

Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds.

  • 500mg Omega-3
  • 9g protein
  • 8g fiber
  • 15g of whole grains

Ingredients: Kashi Seven Whole Grain and Sesame® Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) for Freshness.

Allergen Statement: CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.

Kosher Certification: OU

Nutrition Facts
Serving Size: 1 cup (53g/1.9 oz)
Servings Per Container: About 8
Cereal with
1/2 cup
Vitamins
A&D Fat
Amount/Serving Cereal Free Milk
Calories 200 240
Calories from Fat 45 45
% Daily Value **
Total Fat 5g * 8% 8%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0% 0%
Sodium 140mg 6% 9%
Potassium 270mg 8% 14%
Total Carbohydrate 34g 12% 14%
Dietary Fiber 8g 32% 32%
Soluble Fiber 4g
Insoluble Fiber 4g
Sugars 12g
Protein 9g 11% 19%
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 8% 8%

* Amount in cereal. One half cup of fat free milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrates (6g sugars) and 4g protein.

**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs