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GOLEAN Crunch!

Related Topics: breakfast, fiber, flax seeds, GOLEAN, healthy weight loss, honey, nuts, omega 3s, protein, and whole grains

Kashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**

You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

** Over 200 cereals compared.


Medium

Honey Almond Flax

Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds.

  • 500mg Omega-3
  • 9g protein
  • 8g fiber
  • 15g of whole grains


61 comments
Mii
Posted July 20, 2008 at 12:38 PM

I LOVE this Cereal, it has a natural sweetness that that I love.

User_75
Posted July 23, 2008 at 02:16 PM

I LOVE this stuff. It is delicious and keeps you full all morning! Makes eating healthy easy.

User_75
wolfbro7
Posted July 27, 2008 at 11:42 AM

This was the first Kashi cereal I tried and I was hooked with the first bite. Great taste, filling and nutritious.

User_75
Posted August 04, 2008 at 12:45 PM

I wish they would make a larger box. I end up going throught he little 15oz box in a couple of days at most. Cant you make a more economical size box, like the huge Fruit Loops one?

User_75
Posted August 07, 2008 at 09:00 AM

I bought this to try for myself and my family. We needed to increase one of our child’s Omega-3 because of ADD. She loves granola and this looked good. EVERYONE, including my youngest (5 and picky) LOVES the taste and texture. Thank you.

User_75
Posted August 25, 2008 at 07:12 PM

I haven’t been able to find a healthy granola for yogurt that was healthy and not loaded with sugar, i read on the side of the box of go lean that it makes a good granola but i was hesitant. Then I got coupons in the mail for go lean through vocalpoint.com and tried it. I LOVE IT!!! And you get more for less compared to the high price ofmost granolas… I love shaking cinnamon on top of it and mixing it with vanilla yogurt. YUM!!! Thank you for the coupon that pushed me Kashi!!

User_75
benlikesjenniferh
Posted September 23, 2008 at 02:45 PM

This cereal can give you a lot of energy.

San_diego_020
Posted September 24, 2008 at 12:05 PM

This is the best cereal on the market. The flavor is wonderful and the calorie count is low.

User_75
Posted September 24, 2008 at 05:09 PM

This is my favorite cereal. If I run out of milk, I just mix my cereal with a 1/2 cup of my favorite yogurt

User_75
benlikesjenniferh
Posted September 24, 2008 at 05:21 PM

This cereal is actually very good though.

User_75
Posted October 04, 2008 at 11:16 PM

I love Honey Almond Flax by itself, with milk or soymilk, or mixed with fruit and yogurt for a snack. Yum!

User_75
Mati
Posted October 08, 2008 at 06:47 PM

Me and my husband love Kashi Go Lean Crunch. Look forward to having breakfast everyday. Amazing taste and very healthy as well!

User_75
Asha
Posted October 12, 2008 at 12:42 PM

I love this cereal ..I am expecting more coupons in the following days. So that I can buy more and more of kashi cereals.

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Stelee
Posted October 16, 2008 at 08:40 PM

I just tried this for the first time tonight, and had it with about 1/2c of vanilla soy milk. This was the best cereal I think I may have ever tasted! Looking forward to another bowl tomorrow :)

User_75
benlikesjenniferh
Posted October 20, 2008 at 11:42 AM

Actually this is a very good cereal. It is very healthy for you though.

User_75
Posted October 22, 2008 at 04:56 AM

Seems they changed the stuff in the box and I ma now really upset. Hopefully its only a temporary screwup. I poured a box today(into my cereal bin) and it was almost all the rice and few crunches and nuts. It poured easily, which is the problem. I liked it clumpy and crunchy. Not pouring like rice krispies.

San_diego_020
Posted October 24, 2008 at 05:01 AM

I love Honey Almond Go Lean Crucnch. If I had one cereal for the rest of my life, this is it. Thanks for making such good stuff.

User_75
Posted November 04, 2008 at 04:29 PM | Edited November 04, 2008 at 04:30 PM

I regularly eat whole grain cereals, and have been doing so since a very young age. I love good quality food. Unfortunately KASHI was the worst tasting cereal I have ever put in my mouth (and I’ve tried Lucky Charms once). It was overly sweet and had an unpleasant cardboard texture to it. I am astonished to see positive comments about this cereal. I’ve made sure that everyone I know is aware as to how horrible this product is and to no surprise a few of them have came back and had the same impression when they tried it (unfortunately they didn’t tell me this earlier)

Bnsite-cover
Posted November 05, 2008 at 12:16 PM

awww, i love this stuff… much more than the original anyhow… my 3 yr old sister likes it… and will actually finish the bowl… that says something. ;)

User_75
erinfarr
Posted November 07, 2008 at 06:33 PM

The only thing that bothers me is that I can not find this in CANADA!!! I have to frequently visit the US in order to get this!! I’ve tried other cereal and have gotten sick and bored with it quickly but this is the first time I finished a WHOLE box ever and with such ease! I have been feeling a great deal better (more energry, loss of weight, very regular etc..) just from introducing this cereal to my diet. I’ve gone through 1 box and am upset I can not eat this tomorrow but am planning a trip to the US first thing…perhaps I can enjoy it at lunch instead!!

User_75
richards4
Posted November 07, 2008 at 10:44 PM

I am really surprised that no one has mentioned the “regularity” benefit from this cereal. The flax in it is my saving grace. Not only is it a great tasting cereal, it has freed me from the IBS symptoms almost completely. If I run out and don’t replace it in the pantry within a few days I am up creek. I like to have several boxes at a time! Please make larger boxes!!

User_75
labbyjane
Posted November 11, 2008 at 01:04 PM

by far the BEST cereal i have discovered in a long time. I stock up when i go to the store because i don’t want to start one day without it. Great energy booster.

User_75
benlikesjenniferh
Posted November 18, 2008 at 02:53 PM

this cereal can actually help lower your blood pressure.

User_75
michiganlover
Posted November 20, 2008 at 09:17 PM

One of the best, if not the best cereal on the market. Tastes awesome! I could eat this every day, and never be disappointed.

User_75
harkriderlets
Posted December 02, 2008 at 10:13 PM

I despise most breakfast cereal – but I like this one. I make my own yogurt and this goes really well with it.

User_75
benlikesjenniferh
Posted January 07, 2009 at 01:17 PM

my mom bought this cereal for me and it is very good for you.

User_75
benlikesjenniferh
Posted January 13, 2009 at 04:44 PM

I love this cereal it is very good for you though.

User_75
herkimer
Posted January 19, 2009 at 10:04 PM

This cereal is delicious and I love it. Also it’s good for you, so I feel good about eating it. Unfortunately it causes such consistent and voluminous gas that the box should have a warning on it. But if you live alone and have the sense of humor of a teenage boy like myself it can be quite entertaining.

Enjoy!

User_75
Posted January 22, 2009 at 12:46 PM

I’m addicted to this yummy cereal! It’s satisfies me ALL morning and I don’t get hungry until lunch. I love the high fiber content and the fact that it tastes great! A real winner. Thanks Kashi for making healthy eating so easy.

User_75
Posted January 23, 2009 at 08:02 AM

I love this cereal!! I was a certified fried and junk food eater and then was put on steriods during a particularly bad bout with pneumonia. I was told to stick to a diabetic diet, as steroids can raise blood sugar levels – I was given no info on exactly what a diabetic diet involved but I figured I should lower my sugar and carb intake and raise my riber and protein for starters. I found Kashi Go Lean Crunch immediately and ate four bowls my first day out of the hospital….ok, fiber overload! I won’t do that again, but I still look forward to my morning bowl and the occasional (ok, 4 times a week?) evening snack!

User_75
Posted February 09, 2009 at 08:30 PM

Start your morning with this high energy food – you will only want to more !
Stock up – keep your grocery store on alert to your need for plenty of stockon demand.
Thanks Kashi, Lori B

User_75
Posted February 10, 2009 at 10:02 AM

I tried a sample from a fried this morning and I loved it! I can’t wait to get my own box! Now I’m looking for a coupon!

0005yhe1
Posted February 24, 2009 at 10:11 PM

Naturally sweet and tastes great, this is one of my favorites!

User_75
Posted February 26, 2009 at 10:11 AM

I love it!

User_75
midwstr
Posted February 28, 2009 at 01:10 PM | Edited February 28, 2009 at 01:11 PM

I love this cereal! I specifically selected this cereal because of the Omega-3/flaxseed content; however, I’m confused why they include/advertise the “WHOLE flaxseeds”. I’ve been reading that you don’t get the health benefits of whole flaxseeds as they pass through your intestine undigested (see Mayo clinic website for example). Everywhere I’ve been reading they recommend ground flaxseeds in your cereal. Kashi, any comments?

User_75
Posted February 28, 2009 at 10:08 PM

I am glad that this cereal isn’t loaded with sugar. The other “healthy” cereals are drenched in syrupy substances. All I need is a quick glance at Kashi’s nutrition facts and I know it is truly healthy.

User_75
Posted March 01, 2009 at 06:07 PM

Is anyone having a hard time finding this cereal? It’s not on the recall list, but my shoprite (both near me) have stopped carrying it…I am lost without my favorite cereal! Help!

Me
Posted March 03, 2009 at 08:42 AM

Just tried it for the first time yesterday. My fav cereal ever! It stays crunchy and most of all, it keeps me satisfied longer. I don’t feel hungry for hours. I will get my kids to try it. My husband has been eating other Kashi products. I’d like to continue buying only Kashi cereal, instead of other brands. It makes me feel good!

Img_2811
Posted March 13, 2009 at 12:04 AM

Bought this one to “replace” the Honey Almond Flax Granola bar (cuz I’ve been missing it so!) and absolutely loved it. I will definitely be purchasing this cereal again in the future!

Profile_pic
Posted March 14, 2009 at 04:25 PM

this is some of the best cereal that i have ever tasted, it is so good in the morning

User_75
Posted March 16, 2009 at 09:27 AM

yumm

User_75
Posted March 20, 2009 at 08:36 PM

I LOVE THIS CEREAL!! It is even better because of the great deal I get on this at COSTCO. I hope they keep carrying it! I would like to see the Strawberry Blend, haven’t tried it yet….:)

User_75
Dawgcr
Posted March 23, 2009 at 06:49 PM

Glad to hear that Costco carries this stuff, I just purchased a box at Wal Mart today since I’ve never seen it at other stores – Very good!

User_75
Posted April 03, 2009 at 03:25 PM

This summer (June) I had bought 30 boxes from a local Walgreen’s that was running a sale. Needless to say they didn’t last much past September.

User_75
Posted April 09, 2009 at 05:29 PM

This cereal is soooo good! But, because it is so good, I eat way too much resulting in horrible gas pains. If I place my hand around my abodomen, I can feel the gas moving inside.

User_75
Posted April 11, 2009 at 11:47 AM

I enjoyed this cereal very much. Good flavor

Pa160003
Posted April 20, 2009 at 08:09 AM

When I heard of “Kashi” brand cereal, it sounded a little too healthy for me. On a recemmendation, I tried this cereal and was pleasantly suprised how great it tasted. I love the flavor and texture of this cereal! It is awesome straight out of the box!

Dthrtehthth
Posted April 30, 2009 at 08:13 AM

The first Kashi cereal I ever had, absolutely loved it!!!

Me08
Posted May 05, 2009 at 06:26 PM

love this one. great for if you want something crunchy in the morning.

User_75
Posted May 14, 2009 at 09:05 AM

I eat the Honey Almond Flax or Original Crunch every morning, along with egg whites, toast, and a grapefruit. I have been doing this for 2 years now, and it never gets old!

User_75
Posted May 18, 2009 at 12:39 AM

Oh myyyyyy. I’m eating my first bowl of this cereal and I’m in love….delicious and nutritious! I think the vanilla soy milk just dilutes the gloriousness. Next time I’ll just do straight cereal. I just googled Kashi and stumbled across this cereal and these comments 2 days ago and thought I ought to try it. I’m glad I did.

User_75
Posted May 22, 2009 at 07:00 AM

The GoLean is super just had a bowl to start my day!

User_75
Posted May 22, 2009 at 03:45 PM

Love this cereal! My parents found 51 oz boxes at the commissary for $2 a box. I had them pick me up 6 boxes. I am so happy to have found a great buy and to have such an abundane of this great cereal!

User_75
Posted June 10, 2009 at 12:54 AM

My first foray into Kashi’s cold cereal – wow! Great stuff with a really vibrant texture you don’t get with the average ‘junk’ cereal; not too strenous on the jaw, either, like some hardcore granolas!

User_75
Posted June 10, 2009 at 11:38 AM

As xquiky previously asked, please make a large family size box. A 25oz box would be great so that the whole family can enjoy this cereal and I only need to buy one box a week. Thank you.

User_75
Posted June 10, 2009 at 12:12 PM | Edited June 10, 2009 at 12:13 PM

I just love this cereal! I add Go Lean Crunch in my plain yogurt/almond/flax seed/raisin mix. So delicious and filling! Great for breakfast, lunch, snack, anytime really.

User_75
Posted June 11, 2009 at 12:32 AM

this is one of my all time favorite cereals. i found a two-pack of this cereal at target for just $4.66, plus it came with a free silk soymilk coupon! so i bought two of them-it made my day :)

User_75
Posted June 14, 2009 at 08:10 PM

I love love love this cereal! I always put a half cup of skim/soy milk in it and a bunch of blueberries. Mmmmm. The crunchiness if fabulous, and it always kept me full from 6:30 a.m. to my 11:45 lunch!

Jingleturboman
Turboman
Posted June 17, 2009 at 12:52 PM

This stuff tastes great but man are the side effects ever powerful. I am currently self propelling around the office on my office chair. Hey Bob! Hey Tina! Sorry about that!

Bikeadvertisementsmall
Posted June 17, 2009 at 06:01 PM | Edited June 17, 2009 at 06:02 PM

This message board had me very curious about the cereal. So, I bought a box today. I absolutely love it. I have learned to stay away from “healthy” food because its taste has always been disgusting to me. However, I am pleasantly surprised. I have already planned out my servings so that I can have one cup daily. I am now willing to try other Kashi foods. Go Kashi!!!

Jingleturboman
Turboman
Posted June 24, 2009 at 11:36 AM

You should have to buy carbon offset credits in order to eat this stuff. It has to be one the most effective greenhouse gas causing products on the planet.