GOLEAN Crunch!
Related Topics: breakfast, fiber, flax seeds, GOLEAN, healthy weight loss, honey, nuts, omega 3s, protein, and whole grainsKashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**
You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame®. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.
Honey Almond Flax
Kashi® GOLEAN Crunch!™ Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds.
- 500mg Omega-3
- 9g protein
- 8g fiber
- 15g of whole grains
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I LOVE this Cereal, it has a natural sweetness that that I love.
I LOVE this stuff. It is delicious and keeps you full all morning! Makes eating healthy easy.
This was the first Kashi cereal I tried and I was hooked with the first bite. Great taste, filling and nutritious.
I wish they would make a larger box. I end up going throught he little 15oz box in a couple of days at most. Cant you make a more economical size box, like the huge Fruit Loops one?
I bought this to try for myself and my family. We needed to increase one of our child’s Omega-3 because of ADD. She loves granola and this looked good. EVERYONE, including my youngest (5 and picky) LOVES the taste and texture. Thank you.
I haven’t been able to find a healthy granola for yogurt that was healthy and not loaded with sugar, i read on the side of the box of go lean that it makes a good granola but i was hesitant. Then I got coupons in the mail for go lean through vocalpoint.com and tried it. I LOVE IT!!! And you get more for less compared to the high price ofmost granolas… I love shaking cinnamon on top of it and mixing it with vanilla yogurt. YUM!!! Thank you for the coupon that pushed me Kashi!!
This cereal can give you a lot of energy.
This is the best cereal on the market. The flavor is wonderful and the calorie count is low.
This is my favorite cereal. If I run out of milk, I just mix my cereal with a 1/2 cup of my favorite yogurt
This cereal is actually very good though.
I love Honey Almond Flax by itself, with milk or soymilk, or mixed with fruit and yogurt for a snack. Yum!
Me and my husband love Kashi Go Lean Crunch. Look forward to having breakfast everyday. Amazing taste and very healthy as well!
I love this cereal ..I am expecting more coupons in the following days. So that I can buy more and more of kashi cereals.
I just tried this for the first time tonight, and had it with about 1/2c of vanilla soy milk. This was the best cereal I think I may have ever tasted! Looking forward to another bowl tomorrow :)
Actually this is a very good cereal. It is very healthy for you though.
Seems they changed the stuff in the box and I ma now really upset. Hopefully its only a temporary screwup. I poured a box today(into my cereal bin) and it was almost all the rice and few crunches and nuts. It poured easily, which is the problem. I liked it clumpy and crunchy. Not pouring like rice krispies.
I love Honey Almond Go Lean Crucnch. If I had one cereal for the rest of my life, this is it. Thanks for making such good stuff.
I regularly eat whole grain cereals, and have been doing so since a very young age. I love good quality food. Unfortunately KASHI was the worst tasting cereal I have ever put in my mouth (and I’ve tried Lucky Charms once). It was overly sweet and had an unpleasant cardboard texture to it. I am astonished to see positive comments about this cereal. I’ve made sure that everyone I know is aware as to how horrible this product is and to no surprise a few of them have came back and had the same impression when they tried it (unfortunately they didn’t tell me this earlier)
awww, i love this stuff… much more than the original anyhow… my 3 yr old sister likes it… and will actually finish the bowl… that says something. ;)
The only thing that bothers me is that I can not find this in CANADA!!! I have to frequently visit the US in order to get this!! I’ve tried other cereal and have gotten sick and bored with it quickly but this is the first time I finished a WHOLE box ever and with such ease! I have been feeling a great deal better (more energry, loss of weight, very regular etc..) just from introducing this cereal to my diet. I’ve gone through 1 box and am upset I can not eat this tomorrow but am planning a trip to the US first thing…perhaps I can enjoy it at lunch instead!!
I am really surprised that no one has mentioned the “regularity” benefit from this cereal. The flax in it is my saving grace. Not only is it a great tasting cereal, it has freed me from the IBS symptoms almost completely. If I run out and don’t replace it in the pantry within a few days I am up creek. I like to have several boxes at a time! Please make larger boxes!!
by far the BEST cereal i have discovered in a long time. I stock up when i go to the store because i don’t want to start one day without it. Great energy booster.
this cereal can actually help lower your blood pressure.
One of the best, if not the best cereal on the market. Tastes awesome! I could eat this every day, and never be disappointed.
I despise most breakfast cereal – but I like this one. I make my own yogurt and this goes really well with it.
my mom bought this cereal for me and it is very good for you.
I love this cereal it is very good for you though.
This cereal is delicious and I love it. Also it’s good for you, so I feel good about eating it. Unfortunately it causes such consistent and voluminous gas that the box should have a warning on it. But if you live alone and have the sense of humor of a teenage boy like myself it can be quite entertaining.
Enjoy!
I’m addicted to this yummy cereal! It’s satisfies me ALL morning and I don’t get hungry until lunch. I love the high fiber content and the fact that it tastes great! A real winner. Thanks Kashi for making healthy eating so easy.
I love this cereal!! I was a certified fried and junk food eater and then was put on steriods during a particularly bad bout with pneumonia. I was told to stick to a diabetic diet, as steroids can raise blood sugar levels – I was given no info on exactly what a diabetic diet involved but I figured I should lower my sugar and carb intake and raise my riber and protein for starters. I found Kashi Go Lean Crunch immediately and ate four bowls my first day out of the hospital….ok, fiber overload! I won’t do that again, but I still look forward to my morning bowl and the occasional (ok, 4 times a week?) evening snack!
Start your morning with this high energy food – you will only want to more !
Stock up – keep your grocery store on alert to your need for plenty of stockon demand.
Thanks Kashi, Lori B
I tried a sample from a fried this morning and I loved it! I can’t wait to get my own box! Now I’m looking for a coupon!
Naturally sweet and tastes great, this is one of my favorites!
I love it!
I love this cereal! I specifically selected this cereal because of the Omega-3/flaxseed content; however, I’m confused why they include/advertise the “WHOLE flaxseeds”. I’ve been reading that you don’t get the health benefits of whole flaxseeds as they pass through your intestine undigested (see Mayo clinic website for example). Everywhere I’ve been reading they recommend ground flaxseeds in your cereal. Kashi, any comments?
I am glad that this cereal isn’t loaded with sugar. The other “healthy” cereals are drenched in syrupy substances. All I need is a quick glance at Kashi’s nutrition facts and I know it is truly healthy.
Is anyone having a hard time finding this cereal? It’s not on the recall list, but my shoprite (both near me) have stopped carrying it…I am lost without my favorite cereal! Help!
Just tried it for the first time yesterday. My fav cereal ever! It stays crunchy and most of all, it keeps me satisfied longer. I don’t feel hungry for hours. I will get my kids to try it. My husband has been eating other Kashi products. I’d like to continue buying only Kashi cereal, instead of other brands. It makes me feel good!
Bought this one to “replace” the Honey Almond Flax Granola bar (cuz I’ve been missing it so!) and absolutely loved it. I will definitely be purchasing this cereal again in the future!
this is some of the best cereal that i have ever tasted, it is so good in the morning
yumm
I LOVE THIS CEREAL!! It is even better because of the great deal I get on this at COSTCO. I hope they keep carrying it! I would like to see the Strawberry Blend, haven’t tried it yet….:)
Glad to hear that Costco carries this stuff, I just purchased a box at Wal Mart today since I’ve never seen it at other stores – Very good!
This summer (June) I had bought 30 boxes from a local Walgreen’s that was running a sale. Needless to say they didn’t last much past September.
This cereal is soooo good! But, because it is so good, I eat way too much resulting in horrible gas pains. If I place my hand around my abodomen, I can feel the gas moving inside.
I enjoyed this cereal very much. Good flavor
When I heard of “Kashi” brand cereal, it sounded a little too healthy for me. On a recemmendation, I tried this cereal and was pleasantly suprised how great it tasted. I love the flavor and texture of this cereal! It is awesome straight out of the box!
The first Kashi cereal I ever had, absolutely loved it!!!
love this one. great for if you want something crunchy in the morning.
I eat the Honey Almond Flax or Original Crunch every morning, along with egg whites, toast, and a grapefruit. I have been doing this for 2 years now, and it never gets old!
Oh myyyyyy. I’m eating my first bowl of this cereal and I’m in love….delicious and nutritious! I think the vanilla soy milk just dilutes the gloriousness. Next time I’ll just do straight cereal. I just googled Kashi and stumbled across this cereal and these comments 2 days ago and thought I ought to try it. I’m glad I did.
The GoLean is super just had a bowl to start my day!
Love this cereal! My parents found 51 oz boxes at the commissary for $2 a box. I had them pick me up 6 boxes. I am so happy to have found a great buy and to have such an abundane of this great cereal!
My first foray into Kashi’s cold cereal – wow! Great stuff with a really vibrant texture you don’t get with the average ‘junk’ cereal; not too strenous on the jaw, either, like some hardcore granolas!
As xquiky previously asked, please make a large family size box. A 25oz box would be great so that the whole family can enjoy this cereal and I only need to buy one box a week. Thank you.
I just love this cereal! I add Go Lean Crunch in my plain yogurt/almond/flax seed/raisin mix. So delicious and filling! Great for breakfast, lunch, snack, anytime really.
this is one of my all time favorite cereals. i found a two-pack of this cereal at target for just $4.66, plus it came with a free silk soymilk coupon! so i bought two of them-it made my day :)
I love love love this cereal! I always put a half cup of skim/soy milk in it and a bunch of blueberries. Mmmmm. The crunchiness if fabulous, and it always kept me full from 6:30 a.m. to my 11:45 lunch!
This stuff tastes great but man are the side effects ever powerful. I am currently self propelling around the office on my office chair. Hey Bob! Hey Tina! Sorry about that!
This message board had me very curious about the cereal. So, I bought a box today. I absolutely love it. I have learned to stay away from “healthy” food because its taste has always been disgusting to me. However, I am pleasantly surprised. I have already planned out my servings so that I can have one cup daily. I am now willing to try other Kashi foods. Go Kashi!!!
You should have to buy carbon offset credits in order to eat this stuff. It has to be one the most effective greenhouse gas causing products on the planet.