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GOLEAN Crunch!
Honey Almond Flax

Kashi® GOLEAN Crunch!™ cereal helps you stay satisfied all morning* with twice the protein and fiber of the average cereal.**


You’ll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.


* Research shows that a high fiber breakfast may lead to staying satisfied longer.
** Over 200 cereals compared.


Kashi GOLEAN Crunch! Honey Almond Flax cereal is a delicious combination of crunchy honey-sweetened 7-grain clusters, sliced almonds, and whole flax seeds.


  • 500mg Omega-3
  • 9g protein
  • 8g fiber
  • 15g of whole grains

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87 comments Have something to add? Share it here.

  1. User_48
    BananaChipz 1 minute ago

    I wouldn’t exactly call this “healthy” 12 grams of sugar is close to what most “sugary” cereals have. I think even Corn Pops has less. Sure it’s fairly high in fibre, but there are other cereals out there with as much or more fibre and a lot less sugar. Does it taste good? absolutely.. But it’s definitely not a cereal to eat when trying to lose weight.

  2. User_48
    Lesl1 1 day ago

    I love the Kashi Crunch but at $4.59 a box it’s too expensive! Either double the ounces in the box or reduce the price!!

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    ClassicalWu 9 days ago

    I LOVE this cereal! I’d eat it three time per day. (I have done that in fact.) This only this that bothers me about it comes from it actually making HUNGRY after I eat a bowl. This totally mystifies me. Has this happened to anyone else?

  4. Kitty_kakes_2
    kat77 26 days ago

    OH so good the best healthy cereal on the planet YUM YUM

  5. User_48
    rb1112 29 days ago

    I recently tried the Go Lean Crunch Honey Almond Flax, and it extremely good. I like to eat it straight out of the box; no milk. I am going to try it with yogurt to see what that is like. I also tried the original Go Lean Crunch, and I like it also, but not as much as the Honey Amond Flax.

  6. User_48
    maichner 29 days ago

    I LOVE this cereal. I used to eat high sugar cereals and now that I have found this, it is all I eat! Plus I am trying to lose weight and this is PERFECT!!!

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    armani82 about 1 month ago

    very tasty

  8. User_48
    69tweety about 1 month ago

    Just tried this cereal and it is outstanding! This is the best cereal that I have ever had. I should have tried Kashi before. Just sent the husband out for more. Need bigger boxes.

  9. User_48
    sczimmerman2 about 1 month ago

    I got a free sample of this cereal and I honestly thought that the taste was great. Just sweet enough and each separate pieve held its own but it cut up my gums a little. Overall, I would purchase a box on my own but would need to be more careful when chewing. :)

  10. User_48
    rena_goldmoon about 1 month ago

    I got the sample in the mail. My husband and I shared it and we had to go out and buy a box. My husband says it reminds him of crackerjacks by itself.

  11. User_48
    Davison2003 about 1 month ago

    I got my cereal yesterday and I was out so it was wonderful to receive. I loved it and it can also be added to make my trail mix for the kids for a healthy snack. Thanks Kashi for sharing the GOLean Almond Honey cereal. I will be looking for as you sent a coupon too.
    Linda Davison

  12. User_48
    daizy04561 2 months ago

    I love this cereal it gives me so much more energy

  13. User_48
    AlunaMoon 2 months ago

    I just got my sample of Honey Almond Flax cereal and to my surprise it tasted awsome I think u guys just got a buyer for life!!!!!!! Thank u guys for making available the samples as im one who doesnt like change lol….but when i tried your cereal im hooked!!!!!!!!! thanks again and keep up the great work!!!!!!!!!! =)

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    kashimom33 2 months ago

    I LOVE KASHI!!!!!!!!! This cereal is AWESOME!!!! I started with the Vive Cereal because of some health issues then found this—-I am completely hooked!!!

  15. User_48
    magaliruiz 2 months ago

    Costco sells a huge 3 lb box which is great because we go through the small box in a couple of days.

  16. User_48
    magaliruiz 2 months ago

    Kashi, I love your products! They taste great and loaded with so much good stuff. It’s just unbelievable that I can eat healthy and actually enjoy what I’m eating.

  17. User_48
    Redhead22 2 months ago

    I want to thank Kashi for creating Go Lean Crunch. My husband loves it and has made his breakfast a healthy meal. He alternates with Kashi Vive. Just add non-fat milk and he’s good to go.

  18. User_48
    jfoster57 3 months ago

    I was about to buy this cereal because I don’t want to eat unhealthy cereal like Kelloggs or General Mills. I read the ingredients and there are all kinds of unnatural things in this cereal. I went home and looked up Kashi on the internet. Kelloggs bought Kashi 9 years ago. Kashi is not health food. KASHI IS NOT HEALTH FOOD – IT’S OWNED BY KELLOGGS AND IT IS NOT GOOD FOR YOU – IT’S FAKE FAKE FAKE FAKE FAKE FAKE FAKE FAKE

  19. Kashi-web-email-a-
    KellyK 3 months ago

    Hi MELRI2 – Honey Almond Flax is made up of yummy, sustaining whole grains and protein. Both almonds and flax seeds have been associated with lowering cholesterol and are rich sources of vitamins and minerals. The addition of delicious almonds and flax seeds contribute healthy fats. If you’d prefer a cereal with 1-1.5 grams a fat, you may want to try Heart to Heart Honey Toasted or Warm Cinnamon Cereal. Check them out at: http://www.kashi.com/products/heart_to_heart_cereal_warm_cinnamon_oat

  20. User_48
    Rajthyag 3 months ago

    Oh …please do not stop making this one !! I did not know there are so many other like me who love this creal…..........just just so gooooood…......!!!!