Ingredients: Soy Protein Isolate, Evaporated Cane Juice Syrup, Brown Rice Syrup, Evaporated Cane Juice, Cookie Pieces [Unbleached Wheat Flour, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Flour, Whole Wheat Flour, Cocoa, Corn Flour, Corn Starch, Baking Soda, Soy Lecithin, Salt, Natural Flavor], Kashi Seven Whole Grains and Sesame® Cereal [Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Soy Protein Concentrate, Salt, Annatto], Oat Fiber, Fractionated Palm Kernel Oil, Pear Juice Concentrate, Nonfat Dry Milk, Whey Protein Isolate, Honey, Barley Malt Syrup, Vegetable Glycerin, Chicory Root Fiber, Rolled Oats, Salt, Cocoa, Soy Lecithin, Natural Flavors.

Allergen Statement: CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND ALMONDS.

Diabetic Exchange: 3-1/2 Carbohydrates & 1 Lean Protein

Kosher Certification: OU-D