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When it comes to living a balanced life, there's a lot going on. Here's a running list of current health and nutrition topics.

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Our food: Pilaf

Versatile, nutritious, and natrually tasty, our 7 whole grain pilafs deliver nearly a day's worth of whole grains* and provide protein and fiber, too.

*Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g /day).
A serving of Kashi 7 Whole Grain Pilaf provides all of the recommended 48g of whole grains.

7 Whole Grain Pilaf Sides

At Kashi, we love whole grains so we did our best to make whole grains easy for you! Our 7 whole grain pilaf sides are quick to prepare on the stovetop or in just 60 seconds in the...

Kashi Pilaf

Get a day’s worth of whole grains* with Kashi™ 7 Whole Grain Pilaf. Kashi Pilaf, our original blend of minimally processed raw Seven Whole Grains and Sesame, offers nutrient-dense...