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Can cereal have as much protein as an egg?*
Yes! Get protein tips, articles, recipes and more.
*Kashi® GOLEAN® cereals = 9-13g protein per serving; one large egg = 6g.
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Black Currants
Deep purple, glossy skin shields a world of flavor in these tiny beauties, honored for their nutrient–dense, sweet juice. Higher in antioxidants than blueberries and more generous with vitamin C than oranges, black currants are a welcome component of jams and sauces, and pair nicely with yogurt or nuts.
try this — Kashi U™ cereal
Cocoa
One of nature’s most enticing flavors, cocoa holds an almost mythic place in the world’s food culture as the foundation of chocolate. The cocoa bean is a dried, fermented, and rich seed that lends a dusky richness to both sweet foods (baked goods, desserts, fruits) and savory dishes (molé sauce and even meatballs).
try this — TLC™ Dark Chocolate Coconut Fruit & Grain bar
Kiwi
Kiwis may be fuzzy, green-fleshed, and totally cute, but don’t underestimate their powerful nutrition quotient: With the Recommended Daily Allowance of vitamin C, antioxidants, fiber, more potassium than a banana, and a slew of other nutrients, kiwis pack a punch! Slice a kiwi open and enjoy its soft sweetness with a spoon, or peel and dice it for salad or dessert. Exotic yet friendly to most palates, kiwi is a zesty introduction to tropical-tasting fruit.
try this — Kashi® Summer Berry Granola
Strawberry
With more vitamin C than citrus fruit and a bold hue that brightens up any dish, it’s no wonder that strawberries are one of the world’s favorite berries. Though you may already be familiar with our crimson friend’s dense sweetness, you may not know that strawberries are nutrition powerhouses in either fresh or frozen forms (be sure to get only unsweetened varieties). Strawberries are a delightful and virtuous topping for cereal, yogurt, salad, or dessert.
try this — TLC™ Ripe Strawberry cereal bar
Coconut
It’s nearly impossible to ponder the sweet, exotic flesh of the coconut without embarking on a tropical food fantasy! Tender and unique, coconut is actually the seed of a tree in the palm family. It’s cherished around the world as a snack, a moist, flavorful filling, a dried topping, and a source of milk. Try adding it to smoothies, sprinkling it in curries, or taking the plunge and enjoying it straight out of the shell — delicious!
try this — Lemongrass Coconut Chicken frozen entrée
Cherry
To many, plump red cherries say “summer” loud and clear! Ideally harvested mid-summer at the peak of their succulence, both sweet and sour varieties grow on trees in small clusters. Part of the world’s food lexicon and cherished in the U.S. as a culinary gift eaten plain, or in pies, sauces, or jams, cherries are a delicious taste memory. Plus, new research is ongoing to track cherries’ contribution to heart health, cancer prevention, pain relief, and bone health.
try this — TLC™ Cherry Dark Chocolate granola bar
Blueberries
A summertime favorite, these tender berries burst in your mouth with sweet, tart, tangy goodness. Also high in nutrition, blueberries provide vitamin C, fiber, manganese, and antioxidants. Enjoy them by the handful, or on top of yogurt, cereal, waffles, or even salads.
try this — Heart to Heart™ Oat Flakes & Blueberry Clusters cereal
Almonds
Delicate, versatile, and freshly picked in mid–summer, the almond is actually more seed than nut, sprung from a tree that is cousin to the peach, the cherry, and the apricot. Almonds have a hearty, nutty flavor that enriches cereals, cookies, and bars; enhances salads; and dresses up meats. Truly satisfying and nourishing, almonds are one of nature’s most wholesome snacks.
try this — GOLEAN Crunch!® Honey Almond Flax cereal
Vanilla
Native to tropical parts of the Americas but now grown in Southeast Asia, Tahiti, and Madagascar, vanilla is a precious spice derived from the fragrant seed pod of the vanilla orchid. Once as rare as only a bean pollinated by one small Mexican bee could be, vanilla is now widely used to add an exotic touch to baked goods, pancakes, and other foods. And don’t be fooled by vanillin, an imitation flavoring derived from just one of real vanilla’s aromatic components — it lacks the robust depth of the true thing.
try this — Island Vanilla™ Whole Wheat Biscuits cereal
Cranberry
Cranberries have been honored for centuries for their perceived healing properties, as well as their tart flavor and glossy red hue. A cousin of the blueberry, crans hit their flavor peak October through December, which explains their beloved presence on the Thanksgiving table. Studies have shown them to aid in promoting urinary tract health, but it’s their tangy talent at livening up meals as a relish, jam, or dessert ingredient that steals the show.
try this — TLC™ Trail Mix cookie
View other ingredients
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Black Currants
Black Currants
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Cocoa
Cocoa
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Kiwi
Kiwi
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Strawberry
Strawberry
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Coconut
Coconut
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Cherry
Cherry
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Blueberry
Blueberries
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Almond
Almonds
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Vanilla
Vanilla
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Cranberry
Cranberry
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Hot Cereal 4 products
Start the day off right, with heart-warming whole grains, protein, fiber, and nothing artificial – just yummy natural flavors and a dash of love.
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Cold Cereal 25 products
Crunchy clusters, sweet squares, flakes & granola – we’ve got something for everyone! They come with real nutrition, whole grains, toasty good taste and nothing artificial.
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Snack Bars 30 products
We put lots of tasty ingredients in our bars, like sweet fruits, rich dark chocolate, and crunchy nuts. Plus, you get real nutrition, nothing artificial, and a feel-good snack.
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Crackers 12 products
Our snack and party crackers taste as yummy as what we put in them: real cheddar cheese, herbs, roasted veggies, and all-natural whole-grain goodness.
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Entrees 13 products
When tasty, wholesome, all natural ingredients like our hearty 7 Whole Grain pilaf, fresh vegetables, and seasoned chicken are cooked up for you, eating well is easy.
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Pizza 7 products
Pizza lovers, rejoice: Roasted veggies, unique mushrooms, rich sauces, tasty cheeses, all on our 7 Whole Grain crust.
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Cookies 3 products
Our cookies combine 7 Whole Grains with hearty, natural ingredients like peanuts, raisins, cranberries, shredded coconut, and dark chocolate, for a chewy, home-baked taste.
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Pilaf 1 products
Naturally tasty and nutritious, our pilaf is a hearty foundation for any meal. Plus, our heritage blend of 7 Whole Grains & Sesame has protein, fiber and a day’s worth of whole grains too.
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Pocket Bread Sandwiches 3 products
Our heat-up sandwiches bring natural foods into your routine, with tasty ingredients like roasted veggies and turkey, and real nutrition with fiber, protein, and 400mg ALA Omega-3s.
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Waffles 4 products
Warm up to the 7 whole grain goodness of Kashi waffles. Naturally sweetened and baked to crispy perfection, our waffles are as tasty as they are nutritious.
