Can one day really change your life? Yes. Day of Change is a unique event where you can begin (or continue) your journey to living your healthiest life.

Meet Pedro, Dia, Brigette and Sunie

There is truly nothing more inviting than a smiling face...except maybe four smiling faces. When you come to the Kashi Day of Change you’ll meet four friendly and welcoming guides. Pedro loves to travel and staying active. Dia loves talking about natural foods and is an avid runner. Brigette is a certified yoga instructor and has been practicing for over 10 years. And Sunie is passionate about natural foods and cooking. All of them are looking forward to helping you find your way around the event.

Visit the Kashi Kitchen

Explore the wonders of making natural and tasty foods in your own kitchen at home. At our live cooking demonstrations Sunie will show you, step by step, how to create Kashi® Hearty Banana Muffins, tasty fruit smoothies using Silk® Soymilk and two colorful and mouth-watering recipes using Kashi™ Pilaf. These recipes are sure to satisfy your taste buds and nourish your body.

Join us in the Kashi Yoga Studio

The healing properties of yoga for your mind and body have been known for thousands of years. We invite you to spend some time with Brigette in our yoga tent. She specializes in Anusara yoga and will guide you through poses you can incorporate into your fitness routine.

Relax at the Kashi Cafe

Want to try the newest Kashi cereals? How about munching on some TLC™ granola bars? Come to the Kashi Café and sample your way through our tasty natural foods made with seven whole grains and sesame.

Take the first step and Make a Change

Every journey begins with one step. Here's your chance to get started. Visit our Challenge Kiosk and accept a 24 hour challenge that propels you forward on your journey to better health and natural living. Then come back to Kashi.com for more challenges, tips and recipes that will help keep you motivated as you progress. Let the journey begin.