Challenge Yourself

Making a positive change is easier if you have someone to share it with. Our community is built so you can get daily inspiration and be a part of the group’s overall growing success.

Ready to challenge yourself? Here are the latest Kashi challenges:

Category:

Nutrition & Health

65 participants 1 comment
Posted on: January 05, 2009

Simplify the sides

Challenge yourself for: 24 Hours

Why not make your next meal easier by simplifying your side dishes? A healthful and basic way to...

Category:

Natural Foods

66 participants 7 comments
Posted on: December 31, 2008

Water it down

Challenge yourself for: 24 Hours

Cocktails are part of celebrating – and sometimes part of why we don’t feel quite so good later. If youâ...

Category:

Natural Lifestyle

34 participants 2 comments
Posted on: January 02, 2009

Host a green screening

Challenge yourself for: 24 Hours

Want to raise environmental awareness, hang out with friends, and watch a good movie all at the same...

Category:

Fitness

0 participants 0 comments
Posted on: January 06, 2009

Pick up sticks

Challenge yourself for: 24 Hours

Have a fireplace? Rather than buying all your wood at the supermarket, why not try gathering a...

New Press Release

Kashi® Company Products
May 05, 2006 (359 KB PDF)

More things to try:

Get fit during a flick

Posted on January 01, 2009
67 participants 5 comments

Lots of us spend time on the sofa watching holiday movies this time of year. That doesn’t mean you have to remain sedentary for two hours! Today, challenge yourself to incorporate push-ups, sit-ups...

Declare your fitness intentions

Posted on December 30, 2008
89 participants 12 comments

Worried about sticking to your regimen this season? Make sure your family and friends know about your goals ahead of time so they can help you work toward them. People will be much more likely to...

Be a worker bee

Posted on December 27, 2008
109 participants 9 comments

Want to move more during this season of rich foods and leisurely parties? Get to work. Running a household requires stamina – especially if you choose the right jobs. Today, challenge yourself to...

Stroll with holiday cheer

Posted on December 26, 2008
28 participants 2 comments

The soft glow of warm lights, a brisk breeze in your face, a few words with friendly neighbors’…such are the varied delights of strolling through your neighborhood sharing the joy of holiday décor...