Featured accomplishment
I took my own bag with me to the store and didn't use any plastic bags.
10 months ago
Challenge Yourself
Challenges are small steps you can take toward living a more natural, healthy life. Accept a challenge, log your progress, and watch your successes add up to positive change!
How does it work?
- Take on adventures ranging from nutrition and fitness changes to greener, more natural, habits.
- Log your progress on accepted challenges.
- Track your success at living a healthier, more natural life.
Browse all challenges
Topic
October 15, 2008
Vet your vegetable oil
Just because vegetable oil often appears on lists of so-called “good” fats doesn’t mean you shouldn’t carefully consider its nutrition. Many processed foods, for instance, contain hydrogenated forms of the oil, a process that turns unsaturated fats...
October 25, 2008
Eat some high-energy foods
Eating pro-energy foods can be as simple as adding a little more of some delicious staples and consuming a little less coffee, refined sugar and simple carbs. Your go-to foods? Lean proteins like fish, nuts and seeds, whole grains, whole fruits and...
September 25, 2008
Perfect your pancakes
With the right toppings, pancakes can be part of a nutritious breakfast. Some yummy and healthy ideas: • Blueberries (rich in antioxidants) • Bananas (potassium) • Flax seed (Omega-3s) • Grated dark chocolate (flavonoids) • Sesame seeds...
August 06, 2008
Indulge in body therapy
Most of us are familiar with Swedish massage. Yet there are many other types of touch therapies that serve to do more than just relax your body. Body therapy disciplines run the gamut from rejuvenating to repairing to relaxing. Shiatsu, hot stone...
September 18, 2008
Stock up on frozen
Stocking up on vegetables that are flash-frozen is a great way to ensure that you always have nutritious ingredients on hand. But once they’re in your freezer, do you know how to use them before they spoil? Today, challenge yourself to find a...
June 30, 2008
Chop veggies a day ahead
When you have chopped veggies conveniently on hand, do you eat them more often? Why not find out? Cutting up produce in advance saves you prep time at dinner, it also gives you something nutritious to grab when you feel like snacking. This week...
July 18, 2008
Polish your pearly whites
Some studies link oral health to the body’s overall health. That’s because bacteria in our mouths can get into the bloodstream where they can potentially compromise our health. One way to fend off bacteria is to ensure that teeth are as healthy as...
August 28, 2008
Soak up some sun
Sun exposure contributes to our bodies’ daily production of vitamin D. In fact, it’s believed that we only need 10 minutes of sunlight everyday to meet our daily requirements. Today, challenge yourself to get outside for a few minutes and get your...
August 20, 2008
Rethink your kids’ lunches
Have you ever analyzed the nutritional value of what your kids eat every day? In the next 24 hours, reevaluate the contents of your kids’ lunch boxes and see if you can make some healthier substitutions like fruit, veggies and dip, or whole grain...
July 16, 2008
Hang a nutrition goal
Some people find hanging a positive goal on the fridge or a mirror really inspiring. Today, try it out. Write down – or print out – a positive health or nutrition goal and put it someplace visible. It doesn’t take much to inspire healthier daily...
