Featured accomplishment
I convinced my mom to start replacing the sour cream on her potato with greek yogurt !
9 months ago
Challenge Yourself
Challenges are small steps you can take toward living a more natural, healthy life. Accept a challenge, log your progress, and watch your successes add up to positive change!
How does it work?
- Take on adventures ranging from nutrition and fitness changes to greener, more natural, habits.
- Log your progress on accepted challenges.
- Track your success at living a healthier, more natural life.
Browse all challenges
Topic
May 23, 2009
Recession-proof your diet
Count it as yet another unfortunate byproduct of recession: During lean economic times, people tend to eat cheaper, less healthful food. That shift in habits can add up – to poor health. Today, challenge yourself to monitor your diet for “recession...
May 20, 2009
Maximize doctor visits
Healthcare and busy lifestyles being what they are, many of us see our physicians for specific annoyances only, and are in and out of their offices without taking full advantage of the visit. The next time you visit the doctor, challenge yourself to...
May 11, 2009
All over almonds
If you get the urge to snack on nuts, make them almonds. New research confirms that this tasty, crunchy favorite delivers strong antioxidant effects in a relatively short period of time when consumed regularly, relieving what scientists call ...
May 06, 2009
Set nutritious “sub”-goals
We all know the power of goal-setting when it comes to eating better. But what about the power of smaller, bite-size steps? Some examples: meeting your smaller total calorie goal by eliminating nighttime snacking, cutting out refined sugar, or eating...
April 26, 2009
Take advantage of technology
Imagine it: A flat screen integrated into your fridge that offers tips on eating cleanly, or smart tips folded into relevant text messages. Possible? Yes, but currently only in prototype form. Product designers are conceiving new technologies for...
April 23, 2009
Make the math curriculum more "nutritious"
Nowadays, schoolchildren learn about real-life math concepts such as credit, balancing checkbooks, and bill paying. Why not calorie consumption? Some experts support incorporating instruction on caloric needs into the school curriculum; in a country...
April 19, 2009
Put the brakes on weight loss
Currently on a weight loss plan? Try slowing your rate of loss; studies show that rapid weight loss may lead to burnout. Today, challenge yourself to evaluate your daily calorie intake; use an online calculator to help. Make the goal 1-2 pounds per...
April 17, 2009
Take supplements with a grain of salt
Before you start chasing the dietary supplement train, chew on this: Scientists are still studying whether or not supplements really have the power to prevent disease. The takeaway? Anything suggested as a substitute or augmentation of nutrients...
April 10, 2009
Baby your food
If there’s ever a product that begged for the homemade touch, it’s baby food. Conventional commercial baby foods are not the most natural choice for your little one and cleaner organic varieties cost a pretty penny. Thankfully, online recipes for...
April 06, 2009
Confront condiments
Salad dressing, jam, mayonnaise, even mustard – condiments are something most of us grab off store shelves without thinking. But not all condiments are equal. Making smart choices can translate to better health for you and your family. Today...
