Challenge Yourself: Natural Lifestyle
Every day people are making their offices more relaxing, reading up on alternative medicine, and simplifying their daily routines.
146 Total Challenges
Light a fire: inspire
When was the last time you inspired others to make positive changes? Sometimes, it’s motivation, pure and simple, that matters. And, often, that motivation comes from outside sources. Whether it’s...
Suggest a simple living idea
Everyone has something valuable to teach. And it’s fun to get new ideas from others, right? Since we’re all thinking about simplifying our lives this month, let’s see how many ideas we can collect...
Think yogically
Whatever the discipline, yoga is about more than just manipulating the body; it’s about opening your mind to new possibilities. Today, challenge yourself to apply a yoga precept or two in your life...
Plan a green wedding
Weddings are a great opportunity to set the tone for your new life – and inspire others. From recycled invitations and vintage rings to minimizing your guests’ driving and donating leftovers, you can...
Gift creatively
Next time you want to show a loved one you care with a gift, try making something yourself. Not only will you likely reuse materials already in circulation, but the recipient will appreciate the...
Replenish and recharge yourself
Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are...
Explore “living off the grid”
We’ve all heard of the phenomenon: Back-to-the-landers who build their own home, plant a garden, dig a well, install solar panels and wind turbines and call it a day. But what’s really involved in so...
Create a sacred space
One way to escape the stressors of modern life is to set up a special corner in your house where you can indulge in a moment of meditation or quiet contemplation. Set up a small table and fill it with...
Return to a simpler time
Sometimes, modern life and the technologies that support it are actually a step back when it comes to clean living. Here are some tips for living the old-fashioned way: • Grow your own food •...
Upgrade so-so sewing skills
If a button is beyond you and your wardrobe’s the worse for it, get yourself a needle, thread, and thimble and go at it; you may surprise yourself. Although many of us never graduate beyond...
Get it done with one
Some household and beauty products can be used for a variety of needs. Some ideas: • Essential oils can function perfumes or as bath salt fragrances • Honey is ideal for both baking and as a...
List 5 non-essential appliances
If you’ve ever felt like your life and your home was bursting at the seams with the gadgets, now’s the time to take stock of what you really need. Hairdryer, toaster oven, DVD player – what’s it...
Get bold with mold
If commercial products and chlorine bleaches don’t appeal to you as healthy mold killers (and why would they?), think about mixing your own product. The next time you clean your house, challenge...
Green up your garage sale
Existing for the sole purpose of passing on pre-owned items, yard sales are inherently earth-friendly. Why not aim even higher? The next time you throw a garage sale, challenge yourself to go even...
Save when soaping-up
Concentrated soaps, like dishwashing liquid and laundry detergent, come in many sizes. Oftentimes, the packaging isn’t about how much of the product you’ll use per washing; it’s related to how much...
Bulk up
Buying products in bulk can save you time and unnecessary trips to the store. Natural food stores, chains, and cooperatives often stock such items as rice, beans, nuts, flour, soap, shampoo, and...
Plan charitable giving
Philanthropy feels great when you’ve budgeted for it in advance. Today, challenge yourself to create budget and include charitable donations as part of your monthly spending.
Sack your kids’ lunch box
Did you know that your child’s soft vinyl lunch box might contain lead? Although the US Consumer Product Safety Commission maintains that such lead levels are too low to pose a threat, environmental...
Harvest rainwater
Although the term can be somewhat confusing, harvesting rainwater is anything but. All it takes is a large bucket strategically placed under your roof, a rainy night, and you’ve started. Ready-made...
Clean up the streets
When you see litter in a park or on a sidewalk, what’s your reaction? Instead of ignoring it, why not pick it up and set a good example? Today, challenge yourself to pay attention to your...
Decide on diapers
Many eco-minded people assume that cloth is the greener choice when it comes to diapers. Not always so: Depending on your location, your local landfill situation, and many other factors, disposables...
Banish weeds with water
Sounds unlikely, right? Not when you use a kettle of boiling water. Simply pour a thin stream directly on top of unwanted plants and you’ll kill them without using any harsh chemicals. For weeds with...
Go with glass
Some plastics contain known toxins, including phthalates and bisphenol-A, among others. We think it’s time to give glass another shot, especially the shatter-proof kind. A bonus – glass food...
Hem away your day
Tall folks aside, most of us spend considerable amounts of cash hemming and tailoring too-long trousers. Shortening pants is a useful skill and a solid building block for more complicated tailoring...
Inspect your cutting boards
When was the last time you examined your cutting boards? Disinfecting these frequently used cooking surfaces is a necessity. What are the best practices? Some tips: • Use separate boards for...
Refrain from the plane
Planning a trip to a far-flung destination this summer? If the size of your carbon footprint is important to you, you may want to consider a vacation that doesn’t include air travel, which is...
Greenify your kitty litter
Millions of tons of clay cat litter end up in city landfills each year. Plus, the clay is harvested through strip mining. Thankfully, there are now biodegradable, compostable, septic-tank and corn...
Save face
It might be time to give your face-washing regimen a makeover. While water alone cannot dissolve the pollutants of the day, using too many products may be comedogenic. And harsh scrubbing can damage...
Lighten your load
If you’re concerned about the environment and water usage, it may be time for a new clothes washer. According to Energy...
Dine with dad
When was the last time you not only shared a table with your father, but also cooked him a meal? Sometime this month, make an effort to cook a meal for your dad. Surprise him with a finished feast or...
Spring clean your media storage
Recycling your CDs and DVDs is as easy as contacting the Compact Disc Recycling Center of America. Currently sponsored by several CD/DVD manufacturers...
Fit in knitting
Who hasn’t watched a knitter calmly sitting for hours on a plane or in a queue, creating something homemade and lovely? Recently, knitting is enjoying a renaissance, and classes and social groups...
Water your garden right
Gardens are gorgeous - and potentially a waste of water. However, there are ways to conserve this valuable resource and enjoy your garden at the same time. It just takes planning. While watering...
Shut off pilot lights in the off-season
Gas-powered wall heaters use a small pilot light. Though necessary in winter, they burn continuously in warmer periods too, wasting gas and costing about $6 per month. Today, challenge yourself to...
Clear out your car trunk
Less weight in your car means better gas mileage…and energy savings. Every pound counts. Today, challenge yourself to take an inventory of the stuff in your trunk and take out anything that’s...
Take stock of your cupboards
When was the last time you reviewed you cupboards? Are there things in there that you’ll probably never use? Today, challenge yourself to take stock and organize your cupboards. Put aside unused...
Have a greener outdoor summer party
Outdoor summer entertaining can have a carbon footprint. However, there are a few easy ways to lessen your impact. When you entertain outside this month, challenge yourself to: • Use a natural gas...
Learn about grilling responsibly
Summer’s here, so lots of people are getting ready to picnic, grill outdoors, and entertain. Before doing so, it’s a good idea to know about preventing food-borne illness. Here are a couple tips: •...
Observe speed limits
Speedy driving can lower your fuel economy by as much as 33% on the highway and 5% on city streets. In the next 24 hours, cut down on your energy consumption by obeying the speed limit. Other pro...
Recycle your clothes
Giving away or reselling your gently worn clothing reduces waste, plain and simple. This month, challenge yourself to go through your closet and collect anything you don’t wear. Then, plan ways of...
Start a composting bin
Whether you use plant clippings or last night's dinner, compost is very easy to make. Essentially, compost is made up of anything that was once living. If you're a gardener, it's a great additive to...
Quit your car
There’s no way around it: Cars pollute. Here are some cleaner ideas for getting places, ranging from “light green” to “forest green”: • Walk – Fresh air, exercise, and a surprisingly quick trip if...
Research green power options
Did you know that it may be possible for you to purchase electricity from clean wind, geothermal, solar, or hydroelectric sources? Today, challenge yourself to learn if your utility company lets you...
Thank your mother
Acknowledging your mom’s love doesn’t have to involve buying stuff. Gifting can be as simple as donating to a cause in her name, going for a walk together, or organizing family memorabilia into an...
Pick your pan
Matching pan to burner size saves lots of energy on the stovetop. Today, when you cook on your stove, make an effort to match you pan to your burner.
Avoid overdrying
Overdrying disappoints in a number of ways. It uses excess energy, it leaves clothes more wrinkled (requiring additional ironing), and it wears fabric faster. The next time you do laundry, challenge...
Start a scrapbook
Not just for new moms and school kids anymore, scrapbooking is an ideal way to cultivate a passion or memorialize the people, places, and events you cherish. This weekend, get creative and start your...
Dare to spare the air
National Clean Air Month is a great time to remind ourselves that global change starts with each and every one of us. Today, challenge yourself to do something - big or small - to spare the air. Some...
Reset your thermostat
Did you know that you can save about 10% annually on heating and cooling costs by adjusting your thermostat 10-15° from the usual setting during 8 hours of the day? So, for example, if your heater is...
Get acquainted with the stars
Most of us recall an astronomical moment from our youth: camping, the indigo sky and the awesome sweep of stars overhead. Get inspired again! This week, challenge yourself to do a little research to...
Grow an organic garden
Seeds and starter plants raised without pesticides and herbicides make sense if you’re going organic. And they’re readily available at garden supply centers. This spring, if you’re planning on...
Plant a tree
Deciduous trees save energy by shading you in summer and, after they’ve shed their leaves, letting sunlight heat your home in winter. This process is most energy-efficient when trees are planted on...
Have an album-athon
The digitization of music has a dark side: When did you last listen to an entire album? Today, challenge yourself to find a piece of music that you haven’t heard in a while and listen to it straight...
Turn off your TV
Besides leaving you free to take a walk, meditate, read, cook or socialize, a TV-free life means you save energy and feel like you did something truly rejuvenating. This week, join people across the...
Make family time happen
Sometimes it’s important to reassess our schedules and our commitment to family life. If you’ve been feeling like you don’t have enough quality time with your loved ones, challenge yourself this...
Be a good steward of the earth
You live here. We live here. International Earth Day (on April 22) brings the world together and it feels good. This year, participants are working to combat climate change. One way to affect...
Grab a cup to go
Unless you recycle, disposable coffee cups and plastic lids pile up in our nation’s landfills. Next time you get your daily cup of joe, challenge yourself to bring a reusable mug from home.
Be thrifty
Thrift shops, vintage, consignment, or tag sales - whatever you call them, they’re recycling opportunities. Buying used clothing, appliances, and furniture not only saves you cash, it reduces demand...
Take credit for energy efficiency
Going green has its benefits - tax benefits, that is. The Energy Policy Act of 2005 offers consumers and businesses tax credits on fuel-efficient vehicles and energy-saving appliances. Today, do a...
Do your part for World Health Day
Personal change can be overwhelming, and making a difference globally even more so. This year, with World Health Day focusing on the effects of climate changes and how they affect everyone’s health...
Test for air leaks
Leaky homes use more energy. Here’s a neat trick for testing yours: hold a lit incense stick near windows, doors, electrical boxes, plumbing fixtures, outlets, ceiling fixtures and attic hatches. If...
Run fully loaded
Fewer loads reduce energy output and water usage. The next time you do dishes or laundry, challenge yourself to start washers only when they’re completely filled.
Use recycled toilet paper
Tissue and TP made from other used products are less wasteful than conventionally produced options. The next time you buy this essential item, challenge yourself to look for the symbol for post...
Seal your home
Sealing your home’s envelope—walls, floor, ceiling and roof—can save up to 10% on annual energy costs. Some tips: • Reduce drafts by adding weather stripping to windows and doors • Caulk ducts...
Recommend something
Remember the last time you suggested a movie/restaurant/book and basked in the glow of a tip well done? Try it again in the next 24 hours. It takes some courage, but the rewards definitely outweigh...
Confront a fear or phobia
No matter what you’re afraid of, it takes a lot of courage to face something that scares you. Today, challenge yourself to make a list of your fears or phobias. Then, pick one you’re ready to...
Go to a movie by yourself
If you’ve never done this before, you’ll be surprised at how liberating it can be. Although your first time may cause you to feel somewhat vulnerable, once you’ve done it you’ll be really empowered...
Read a book in a new genre
Are you a fan of mystery novels or biographies? Whatever books you favor, it’s good to occasionally break out of your habit and discover something new. The next time you buy a book, challenge...
Banish negative thoughts
We all have an inner critic that tells us when we’ve done something wrong and won’t let us forget it. What’s worse is sometimes it’s difficult to quiet that critic and get on with our day. Today...
Clean your refrigerator coils
You’ve probably never heard about this energy saving tip before. How do you do it? The first step is to go to your local hardware store and buy a coil-cleaning brush. Next, unplug your refrigerator...
Avoid dry cleaning, try “wet cleaning”
Conventional dry cleaning almost always uses perchloroethylene, or "perc," which is a probable carcinogen. Although some dry cleaners in states like California have begun to offer healthier options, there...
Make time for you
Many of us spend our days rushing from activity to activity with precious few moments to really stop and enjoy small pleasures. Today, make an effort to break that cycle. Challenge yourself to...
Make a water heater cozy
An insulating blanket wrapped around your water heater can help lower your energy bill. How? It helps the heater retain heat. Insulating blankets are easy to set up and cheap to buy. (They’re usually...
Be on time
Some people are always on time, while others are chronically late. Few people fall somewhere in between. If you’re usually late, challenge yourself to be on time wherever you go today. Make the...
Lift your mood with music
If you sit down and pay attention to how music makes you feel you realize how powerfully it can affect your emotions. And not just your emotions. According to some studies, music actually stimulates...
Wash all your laundry in cold water
When you use cold water to wash both darks and whites, you reduce your gas consumption. An added bonus is that you also preserve the wear and tear on your clothes. The next time you do laundry...
Be kind, randomly
At some point or other, we’ve all probably seen that ubiquitous bumper sticker “Practice random acts of kindness and senseless acts of beauty.” So this challenge might sound a little cliché. But that...
Install faucet aerators
Are you serious about conserving water in your home? One of the best ways to do this is to install aerators on your faucets. Unsure about whether you need aerators? Look at the side of your faucet spigot...
Tune-in to your internal clock
Sleeping is part of your body’s 24-hour biological cycle, also known as your circadian rhythm. When you get enough sleep, your body has time to do regular maintenance work. That’s why after a good night...
Reduce your office paper use
Ever find yourself lamenting the stacks of discarded paper in your office? Even though they’re in the recycling bin, sometimes it just doesn’t seem like it’s enough. Today, try to reduce your...
Smile at strangers
Isn’t it amazing how a smile from a passing stranger can brighten your day? Today, challenge yourself to smile at someone in passing. Spread a little happiness.
Check your showerhead
Today, test your showerhead to find out whether you could be saving some serious water by installing a low-flow model. Here’s how: • Put a bucket into your shower and fill it with 2.5 gallons of...
Adjust your computer’s energy settings
Depending on your computer, there are several ways to adjust its settings to make it energy efficient during the day. For example, on a PC there’s a difference between ‘standby’ and ‘hibernate’ for...
Clean out your fridge
Refrigerators have a way of collecting stuff that doesn’t get eaten. It’s important to remember that most foods have a shelf life even if they seem to last longer. This is especially true of...
Ask for help
Because we live in a culture that prizes self-sufficiency and independence, reaching out to others for help can feel pretty risky. In this environment, however, requesting help can actually signify...
Give your car a breather
Think about millions of parents all over the world waiting in their idling cars for their children to come out of school. Now add up all that wasted gas and air pollution. Although it may not seem...
Do a crossword puzzle
If you’ve never done a crossword puzzle before, they may seem pretty intimidating at first. But crosswords come in a range of difficulty levels, from beginner to advanced. If you don’t feel like you...
Admit you were wrong
Knowing you are wrong is one thing. Actually admitting it is something else. It takes a lot of courage and humility to step up and acknowledge when you’re mistaken. Today, think back on a recent...
Turn off your computer
Lots of us like the convenience of leaving our computers ‘asleep’ or in ‘hibernate’ rather than turning them off when we’re done every day. But this daily habit wastes energy. Today, when you’re...
Check for leaky toilets
Do you have a leaky toilet? If you do, you probably don’t know it. A quick and easy way to find out is to add food coloring to your toilet tank and then wait 30 minutes. If you see any color in...
Say hello to people in the grocery store
Some people do this all the time. They talk to the cashier. They chat casually with people in the deli department. Basically, they aren’t worried about being rebuffed because they practice being...
Buy a battery recharger
When you throw away any type of battery, its contents eventually end up in the soil, groundwater, or air. Since batteries contain toxic components, it’s a good idea to avoid filling landfills with...
Close the door on last year
It’s natural to look back on the past year and assess where you started and how far you’ve come. This process helps with closure, and it also gives you renewed hope for the coming year. Every new...
Set goals for the year ahead
Looking forward to a successful new year is a lot more than just following through on a New Year’s resolution. It’s about setting tangible goals for yourself and marking your progress along the way...
Say “no” to paper napkins and paper plates
When you’re entertaining, it’s tempting to use disposable dishes and napkins to avoid the clean-up afterwards. But sticking to the more environmentally-sustainable options really is a lot more...
Give something away
In many countries around the world today, people are observing Boxing Day. Celebrated on the first weekday after Christmas (usually on the 26th), this holiday is traditionally reserved for handing out...
Give to people you don’t know
This holiday season, extend your generosity to people outside your social circle — to people who might find the holidays difficult or lonely. This week, make an effort to identify a charity or...
Give a green gift
Learning how to live greener is so much fun. It’s all about feeling like you really can make a difference. No matter how small a change, when it’s combined with everyone else’s it really does help...
Practice generosity
This week, make an effort to practice generosity without expecting anything in return. Give something away everyday. It could be as simple as a piece of fruit to a friend, $5 to a homeless person...
Turn down your water heater thermostat
In a typical household, the water heater thermostat is often set to 140 degrees F. But did you know that 120 is usually fine? Why is this important for the earth? Well, according to Power Scorecard...
Calculate your carbon footprint
While it’s practically impossible to eliminate your impact on the environment, you can minimize your carbon footprint. The first step is figuring out how much carbon your lifestyle generates...
Join a book club
Some of us are so busy that taking the time to read a book seems pretty daunting. But we all know how important reading is. This weekend, do some research and find a book club in your area. Libraries...
Try “slow laundry”
Ever heard of the “slow food” movement, which emphasizes the enjoyment and preparation of foods? Well, here’s a slight variation on that theme. Slow laundry aims to get more people line drying their...
Get out of your comfort zone
What makes you feel shy? Ever feel like there’s something you just can’t do because you don’t want to embarrass yourself? Sometimes, we fear doing things that we actually might enjoy. Today, make...
Check your air filters
Did you know that dirty filters on your furnace or air conditioner restrict the airflow, causing them to run longer and increasing your energy consumption? By changing your filters every month, you...
Give of yourself
Sometimes the best gifts are intangible. Instead of going out and buying presents for everyone on your shopping list this holiday season, identify a few people who might really appreciate it if you...
Enter your day slowly
Rushing to get ready every morning causes you to start your day at a high-stress level. Today, make a commitment to start tomorrow morning at a slower pace. Wake up at least 30 minutes earlier...
Identify a meaningful gift
It feels great to give a gift that shows you are paying attention. The best gifts are gestures of truly showing loved ones you see them. Sometimes, gifts even help people move toward an important (or...
Turn down your refrigerator
Did you know that refrigerators account for about 20% of the average household’s electricity use? Today, cut down on your energy consumption by using a thermometer to raise your refrigerator...
Forgive yourself
Letting go of self-blame can be incredibly difficult. Today, identify one thing to forgive yourself for. Write it down, along with all the reasons why you believe it’s your fault…and the reasons it...
Upgrade a piece of cooking equipment
Although initially great for keeping money in your pocket, sometimes cheap cooking equipment can cost you more in the long run. You either have to replace it frequently, or you are frustrated with...
Care for your skin naturally
Before cosmetics companies existed, people cared for their skin using mother nature’s bounty. With a little extra effort, you can find lots of natural ingredients to scrub, tone, and moisturize your...
Start a meditation practice
Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to...
Go carbon neutral
We all need to take responsibility for solving the issue of global climate change. One way to do this is to reduce our total carbon emissions. That means doing things like turning off the lights when...
Turn off the water when you brush
Today when you brush your teeth turn off the water after you wet your brush and leave it off until you rinse. Even small everyday gestures make a difference for the environment.
Share something that inspires you
When most of us feel inspired, the first thing we’re compelled to do is rush out and tell someone. Do you remember the last time someone or something you read inspired you? Today, make an effort to...
Start a carpool
This is a great way to get acquainted with your coworkers, and save money and the environment at the same time. Today, talk to a few people at work about their interest in commuting with you. Or send...
Change your light bulbs
Artificial lighting accounts for 15% of the typical household's energy use. By using new lighting technologies like compact fluorescent light bulbs (CFLs) you could reduce your lighting energy use by...
Unplug your electronics
Even when they are not being used, electronics - like coffee makers, TVs, and stereos - consume some energy. Today or tomorrow before you leave the house, unplug any electronics that aren't being used...
Listen to music
According to some studies, music activates the brain’s pleasure centers, which in turn may help lower blood pressure, reduce pain, and improve sleep. Today, take a few minutes to enjoy your favorite...
Slow down
Faster isn’t necessarily better. We often get caught up rushing around and multi-tasking. As a result we’re not fully paying attention. Today, as much as possible, practice doing one thing at a time...
Call your mechanic
Scheduling regular maintenance for your car can actually help reduce its impact on the environment. Small things like keeping your engine tuned properly can improve your car’s gas mileage by an...
Research energy-efficient cooking methods
When was the last time you thought about your energy consumption in the kitchen? Today, challenge yourself to identify some energy-efficient cooking methods and then share what you learn with everyone...
Reconnect with an old friend
It’s tempting to think that our immediate network of close friends and family is all we need for support. Sometimes, though, it’s not. Make an effort this weekend to contact someone from your past...
Clean up your cleaning products
The great thing about natural cleaning products is that they don’t contain harsh chemicals that float in the air after use or get washed down the drain. Make an effort today to research your options...
Reduce your junk mail
Drowning in junk mail? The earth is too. Most junk mail is not printed on recycled paper and ends up in landfills. In the next 24 hours, contact a few of your most prolific junk mail companies and...
Start a journal
Sometimes we don’t really know what we think or how we feel about something until we write it down. Whether you go out and buy a spiral notebook or turn on your computer and begin typing, make an...
Clear a closet
Clutter prevents you from finding things and it can also cause stress. This weekend, take some time to organize one of your messiest closets.
Check your tires
Properly inflated tires can increase your car’s fuel efficiency by more than 3%. Today, read your owner's manual to find out what optimal air pressure is for your tires and check them at a gas...
Be a good listener
Although listening seems like something we can do without thinking, it’s actually not. Becoming an active listener takes some practice and effort. Today, learn about active/reflective listening...
Shorten your shower
When you reduce your shower time you not only save money on your water bill, you also conserve water and energy. The next time you hop in the shower, start a timer and see how quickly you can get...
Create a soothing workspace
Sometimes taking a few minutes out of your busy day to reorganize your workspace can reap huge rewards. Today, make it a priority to find ways of readjusting your working environment to soothe your...
Take the first step
It might be a cliché, but it's still true — sometimes the first step is the hardest. Today, tackle that inner barrier and take that first step. Whether it's opening a savings account, buying a...
Opt for paperless billing
Over the next couple days, check in with your bank, utility companies, credit card companies, and insurance providers — or any other place that issues you a monthly statement. Ask them if they can...
Introduce some quiet into your life
When you have some time on a weekend, no matter how hard it seems, try to spend an entire day without using your cell phone, PDA, or the Internet. Block out all uninvited distractions and spend some...
Greenify your commute
There are lots of ways to make your commute more environmentally friendly. It just takes a little planning and some effort. You might be surprised at how seemingly small changes can make a big...
Help the environment
Do one thing in the next 24 hours to help the environment. It could be bringing your lunch to work in a re-usable container, carpooling, or recycling. Imagine if everyone did one simple thing everyday...
Forego the bag
If you go shopping during the next 24 hours, carry a convenient fold-up cloth bag with you. Tell the cashiers you can skip the bag.
Share a Kashi challenge
Share one of your Kashi pledges with a friend in the next 24 hours. It will reinforce your own commitment. As a bonus, it could also help them start — or stay — on their own path to living their best...
Do a good deed
It feels good to contribute to making the world a better place. Sometime in the next 24 hours, do a good deed and spread a little happiness.
Be well rested
Tonight, go to bed early with the intention of getting at least eight hours of sleep. When you're well rested, you're likely to be more energetic, relaxed, and happy too.
Tell a joke
In the next 24 hours, make someone laugh. Or, at the very least, go see a funny movie. There’s a reason they say laughter is the best medicine.
Get creative
Do you have something you're planning on throwing away? Or, perhaps you have stuff that sits in your closets untouched. During the next 24 hours, challenge yourself to find creative uses for stuff...
Share something you've been holding back
Sometimes it's difficult to share what's going on inside your head or heart. Today, make an extra effort to find a positive way to tell someone what you've been thinking or feeling. You might be...
Make an environment-friendly suggestion at work
Lots of us have suggestion boxes at work where we can share our insights and ideas. In the next 24 hours, think of different ways your office (or office policies) might be improved to help save the...
Be good to yourself
In the next 24 hours, set aside 10 minutes for yourself. Take a hot bath, drink a cup of tea, or meditate. The point is to show yourself a little kindness. You'll appreciate it.
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