Featured accomplishment
I took my own bag with me to the store and didn't use any plastic bags.
10 months ago
Challenge Yourself
Challenges are small steps you can take toward living a more natural, healthy life. Accept a challenge, log your progress, and watch your successes add up to positive change!
How does it work?
- Take on adventures ranging from nutrition and fitness changes to greener, more natural, habits.
- Log your progress on accepted challenges.
- Track your success at living a healthier, more natural life.
Browse all challenges
Topic
January 22, 2009
Bring nuts to the table
High in good fats and nutrition, many types of nuts are ideal finger foods. The next time entertain, challenge yourself to set out some nuts as snacks.
January 21, 2009
Learn to love lentils
With fiber, protein and little fat, lentils are a great substitute for meaty meals. They're easy to cook and most varieties don't even need soaking. Today, challenge yourself to whip up a dish that includes lentils.
January 13, 2009
Spice up your toppings
Applesauce with pork. Jelly with lamb. Hot cider. Many sauces and toppings can benefit from judicious use of the exciting natural flavors of herbs and spices. Today, challenge yourself to put a new spin on an old favorite. Add the ingredients of one...
January 07, 2009
Make it minty
Mint is a fresh invigorating flavor to pair with winter desserts and beverages. Today, challenge yourself to add a sprig of green to your menu. Some ideas: • Cranberries with mint • Mint tea with honey
December 31, 2008
Water it down
Cocktails are part of celebrating – and sometimes part of why we don’t feel quite so good later. If you’re attending a holiday party – challenge yourself to alternate every drink with good old-fashioned water.
May 17, 2009
Cook with arugula
Arugula is bitter, but interesting bitter. It adds a complexity to salads, pastas and other dishes. Here’s the neat part: Although it is perfect in salads, it’s not a lettuce at all. Arugula is a crucifer, cousin to kale, broccoli and many other...
December 02, 2008
Get to know dulse
Dulse’s intense flavor is unique even in the world of intensely flavored sea vegetables. Many people develop a craving for the salty taste of dried dulse. Here are some ideas for introducing this vitamin- and mineral-rich veggie into your diet: •...
November 26, 2008
Spruce up your centerpiece
The edible dining table centerpiece is a brilliant idea: beautiful, colorful whole foods right at your fingertips. Not only does it provide an esthetic link to the season’s bounty, but it reminds diners of healthier options when it comes to snacking...
November 29, 2008
Bake a naturally sweetened cake
One way to make your next cake a little less processed and more wholesome is to use natural sweeteners, like evaporated cane juice and honey, instead of white sugar. What is evaporated cane juice? It’s the first juice squeezed out of the sugar...
November 18, 2008
Green up your greens
When it comes to greening up a salad, it’s easy to think, what’s there to add? Microgreens are a great way to boost nutrition and add more complex flavor. What are they? Microgreens are actually small, delicate plants – salad greens, herbs, edible...
