Featured accomplishment
I convinced my mom to start replacing the sour cream on her potato with greek yogurt !
9 months ago
Challenge Yourself
Challenges are small steps you can take toward living a more natural, healthy life. Accept a challenge, log your progress, and watch your successes add up to positive change!
How does it work?
- Take on adventures ranging from nutrition and fitness changes to greener, more natural, habits.
- Log your progress on accepted challenges.
- Track your success at living a healthier, more natural life.
Browse all challenges
Topic
July 28, 2007
Do 50 jumping jacks
Remember jumping jacks from high school gym class? The great thing about them is they get your heart pumping and blood flowing. They also increase the oxygen in your blood and make you more alert. Sometime today, do 50 jumping jacks to get your heart...
August 14, 2007
Use your gym membership
How many of us have signed up for a gym membership and then rarely (if ever) used it? In the next 24 hours, make it a goal to use your gym membership. You'll feel great about it. (And if you already use your gym membership regularly, this is a fun...
September 02, 2007
Get a fitness question answered
We all have at least one question about how we can live a more active lifestyle. And that question is oftentimes the first step in reaching our goals. This week, take the first step towards your goals. Make it a point to have at least one of your...
August 16, 2007
Take the stairs
Who'd have thought something as simple as taking the stairs could be so beneficial? Stair climbing is good for your heart, helps you stay fit, and five minutes of this aerobic activity burns a whopping 75 calories. Today, challenge yourself to take...
August 22, 2007
Exercise during work hours
There are some simple, easy exercises you can do during your workday that aren't a big deal. Today, challenge yourself to make an extra effort to sneak exercise into your life in a small way. _Always consult a...
July 26, 2007
Save your knees
Believe it or not, running shoes wear out. How? Well, over time they lose their shock absorption capacity and stability. As a result, experts recommend that you replace running shoes every 350-550 miles, depending on your running style. Challenge...
August 14, 2007
Integrate cardio into your schedule
Whether you want to strengthen your heart, lose a few pounds or improve your attitude, cardiovascular exercise is a great way to improve your health and happiness. This month, feel the benefits of cardio exercise by making an effort to do 20-30...
September 01, 2007
Try strength training
Weight lifting and strength training not only build muscle mass but may increase your metabolism and help strengthen your bones. With this in mind, try to integrate some strength training into every week for the next month. If you're new to...
August 25, 2007
Go outside and play
In the next 24 hours, plan an outdoor activity with your friends and family. Hiking, biking, flying a kite, or playing catch — anything goes as long as you have fun. _Always...
August 08, 2007
Get moving
Jump-start your body and feel great by adding 20 minutes of physical activity to your day in the next 24 hours. _Always consult a physician before starting any...
