Useful extras
September 03, 2009
Start socializing
Challenge Yourself for: 24 Hours
Gym workouts feeling lonely and uninspiring? Sports have always been a great way to get fit and connect with others at the same time. Best of all, there are options for all fitness and skill levels out there. Today, challenge yourself to explore one team exercise option that does not involve a solitary sojourn to the gym.
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I use to work out at the gym by myself. I recently met a group of ladies at church that also wanted to work but did not want to pay for a gym so we started meeting three nights a week at our church. We have a big screen and dvd player that we project a work out dvd too and off we go. Free and fun – we really enjoy the time together. The Leslie Sanborn walking tapes are our favorites.
My husband and I frequent Bikram Yoga in our neighborhood 3-5 times a week. We spend much quiet, albeit, hot timess together and have made some interesting and fun freindships. Doing this has increased our concentration, get our figures in shape and has increased our tolerance for hot climates. Miami here we come!
I joined a indoor soccer team and start games next week.
I worked out this morning and introduced myself to a few people.
I used to experience lonely workouts at the gym, but started taking some of the classes they offer (Spin, Zumba, Kickboxing, Water Aerobics, Crunch). Not only do I have more lively and fun workouts now, but I have developed several friendships. I’m all in favor of daily exercise, especially fun daily exercise.