walked with my dog in the morning and worked hard running genechips all day long

I work in the health care field which has me moving all the time but its just not enough cardio for an “easy keeper” such as myself. I’ve been biking and taking nice walks and eating a lot more healthy – I’ve been feeling better and losing weight at a good pase : )

I ran 6 miles. I am not sure how many calories that is…

Did an hour of strength training and 20 minutes of cardio to burn 888 calories.

I like to run 1 or 2 miles everyday, do some weight lifting while watching TV, and I walk my dog 2 miles every day. Often I go on hikes with my friends or swimming, or walk to the local market or a friend’s house. I also do strength training every other day, to help my body become stronger and burn more calories. My favorite calorie-burner, though, is an intense game of soccer. I’ll have to check all of these. :)

I jogged on the elliptical for 115 minutes today and burned roughly 1400 calories. The problem is I heard from health experts if you do the same workout over and over again your muscles get adapted to the workout and you burn less calories over time, although the meter reading still says the same. Furthermore, experts also say that a wrong posture you can lead to a 25% fewer calorie expenditure. All I know is I did a lot and it gave me a rush of beta-endorphins. Plus, exercise speeds up your metabolism so we are still burning more calories than the coach potatoes even after our workout.

Did 55 minutes of advanced step class, burned 630 calories.

I had to unpack gift shop merchandise at work today… you gotta move the boxes around n run allover the place puttin things away lol i definitely felt it!!

Ok, no offense meant to anyone but I did one of my favorite activites…. expressing love…. and burned 185 calories according to another calories burned guide…. Giggles.. I have tons of housework planned and an shopping excursion planned… hmmm I will check my calories burned on that after I do them.

I worked an exhausting 12 hours today, then forced myself to do a 3 mile walk!! Felt great when I was done.

Worked in a cold OR for 8 hours then elliptical for 30 minutes and weight lifting 30.

I Rode My Bike About 15 Miles To + From My Gym, Lifted Weights For An Hour and A Half, and Then I Ran A Nice 2 Mile Jog When I Came Back Home! About To Go Swimming Now and Soak Up Some Sunshine ;) Have A Beautiful + Blessed Day Everyone! ()ne[_ove, tj

Walked my dog for a good 30 minutes, and walked around the Old Navy store shopping. Carried laundry basket up and down the stairs today!

walked/jogged for 45 minutes. Had no idea how many calories i burned

Hi I workout everymorning 45 minutes. Running or treadmill. 300-400 calories! Lots of fiber in the morning…..fresh fruit all day! Jerry

I cleaned the whole house for my mom today and i walked/ran on the treadmill. I burned 537 calories just doing that. Myrtle Beach bikini body here i come!! =)

I walked to work for 35 minutes since I couldnt go to the gym today :) .

I love to swim with my little sisters. I didnt know just swimming back and forth like I do burns that much. I also walk around a high school’s track for about 40 minutes with my mother and I enjoy talking with her.

Vaccumed the house, whiped the floors in the kitchen. When the burning hot sun went down I went out power walking 3 miles, and ended the day with relaxing yoga through the Veria tv-channel. Tomorrow: Dancing!

I went running in the morning before work which helped me wake up and got my exercise in for the day.

I RUN A MILE AT LEAST TWICE A WEEK AND WALK A MILE AT LEAST TWICE A WEEK…I GOT A NEW BORN AND NO JOGGING STROLLER YET BUT I’M GETTING THEIR. WITH THE GREAT MEALS FROM KASHI..I’M BOUND TO DROP MY 30 POUNDS EXTRA OF BABY WEIGHT IN NO TIME WHILE BUILDING GREAT MUSCLE

I walk everyday 30 mins or more while carrying my 25 lb baby in our Ergo carrier.
I am getting very muscular in my arms & legs!

I signed up for cardio kickboxing. it is an hour long vigorous workout 3 times a week instructed by a retired state trooper/jiu-jitsu black belt. You can barely lift your arms by the end of the class but after 3 weeks the changes i am seeing are amazing! and i feel great! Have no clue how many calories i burn but the adrenaline, strength,lifestyle change and friendships made are well worth it!

I swim 20 laps or more every night after work in the employee pool. After the laps there are many opportunities to talk with frinds while treading water slowly moving with the shadows as the sun sets. Swimming is a good community builder on the hot afternoons/evenings in the Mojave Desert. We also have two different yoga instructors. One lives in the park and teaches class on Tuesdays; while the other teaches three hours of yoga and pilates classes on Saturday mornings after driving over two hours to teach the two classes. Bless you Nathalie and Liz!

I ran three miles this morning & walked another 1/2. I probably burned off my breakfast.

walked outside during my 15 minute break…plan to do the same during this afternoon’s 15 minute break.

spinning class at the local gym for one hour 3 times a week: about 500 calories per class!!

I work out hard two days a week in taekwondo and lightly with belly dancing. Hopefully I can increase to one to two more days of high intensity exercise

I ran 4 miles today and am taking an hour Spin class tonight. Tomorrow I am going to the pool with the kids and taking a cardio sculpt class. I try to be active almost every day w/ a day of rest on Sunday.

I did a 30 minute workout at the gym (some cardio, some weights)...and it felt great! Haven’t been to the gym in a while…

Let’s see I gardened today, rode my bike, cut the grass and vacuumed. Plus PT for my knee and hip.

Wow! Found out my favorite activity of all — gardening — burns 324 calories per hour! Another reason to be happy every time I’m out there playing among the flowers.

I walked my goal of 40 minutes today!

What I don’t understand, how can watching TV burn more calories than sitting? What else do you do when watching TV?

I have definitely increased my activities and feel great…there is a personal trainer at my company at lunch so now I work out with him twice a week. I have been experienting with different types of salads. Also now have included swimming as an activity.

ok have a great day

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I wanted to say I do a ton of biking, tennis, and working out…. I also love to walk, run,jog, and sprint…

Also I wanted to let all you people know about a incredibly great online store…

Livesuperfoods.com and Superberries.com…........ Try both of these sites, for the best in smoothie ingredients, like raw cacao, mangosteen, pomegranate, goji berries, incan golden berries, and turkish mullberries, and so much for…and aronia berries.. The best prices on the net, and the best quality anywhere!! God bless…

I try to get to the gym at least 5 days a week. I usually use the incline treadmill for about 1/2 hour at a brisk pace followed by weights 3 days a week. I always feel so refreshed afterwards, even though I’m sticky with sweat.

I work out at the Gym 6 days a week for 1 hour and 20 minutes. I run on the treadmill for 1 hour and twenty minutes I use for toning my abs and thighs.

I love to ride my bicycle in the morning. It clears the cobwebs from my head and gets my blood pumping. A nice ride and plenty of fresh air is a perfect way to start the day.

I walk 30 to 120 minutes daily. My pedometer lets me know steps, distance, calories burned and the time it took to make those steps. I log my progress in my planner each night.

Walking one mile, washing dishes by hand, cleaning house, laundry, rebounding for 1/2 hours — daily. Not too shabby!

I’ve barely started working out but I really want to start a healthy lifestyle so I guess I need to start learning about healthy eating as well.

I’m starting to take long walks almost every day of the week. Not just casual strolls, either…I walk pretty darn fast. My walks are at least an hour long. We have a great trail where I live…I love going there. I don’t know how many calories it burns, but I always feel great afterward.

Hi, I’m Valerie. I live in Boston, MA. I’m attempting to leave extra time in the morning to walk from the Park St. t-stop to work (instead of getting off at Hynes).

I LOVE TO EAT FRESH FRUITS AND FOOD AND ALWAYS SHOP AT PUBLIX TO GET THE BEST ORGANIC MEATS AND VEGGIES AS WELL…..LOST 70 LBS IN THE PAST 3 YRS!!!!I LOVE THE KASHI CEREALS!!!

Trying to walk 1-3 miles daily.

Found a new walking trail at a local National Monument: 3.5 miles moderate (varying elevations and terrain). Shooting for every other day, alternating with strength & conditioning at local city health club. 6 days/week.

training for a marathon – ran 10 miles this morning. tough run but it felt good

I swam for 30 minutes today, gonna do some dips and abs.

I excercised on my Nintendo WII Fit for the last 10 days. Routine: 1. Yoga, 2. Balance excercises, 3.Strength excercises, 4. Areobics, 5. Running. All on the Wii. It is so awesome. I always have some Kashi at least once a day. I am 70 and feel great.

I swim a mile in the community pool once a week along with my other work out routine which is for the rest of the week. I will either bike, treadmill, eliptical, weight machine, garden or yoga to make a total of an hour a days workout. To stay active is the key to being healthy followed by proper eating habits.

I run two to three miles five days a week. I play raquetball once a week for 60 minutes, I train with weights 3-4 days a week for at least 30 minutes and I bike for 20-30min 4 days a week. I do not meet my fitness goal in five days (3500 calories) then I may do extra on Sunday like a 4 mile walk.

My 3 year old and I danced for over 45 minutes. It felt so good. I bet I’ll be sore tomorrow.

I exercise 6 day per week at the gym. I run 3 days per week for 50 minutes usually outside and bike for 50 minutes 3 days per week. I train mainly with free weights with some weight machines 6 days per week. On Sunday, I may go for a fast walk for 1-1 1/2 hours but then again, I may take this as a complete rest day.

I just finsihed softball practice. Practiced for 2 hours

Shopping with my daughter for 2 hours, I hope that counts.

I attended my first body bootcamp class and made it through the entire class — yeah!!

Rode my bike for an hour yesterday. Walked for 1 hour today

On an average week my goal is to get 225 minutes of excerise and burn at least 2300 calories. Today I went to curves and burned 486 calories, heavy cleaning for 60 minutes and burned 350 calories, did 30 minutes of gardening and burned 123 calories.

walking back and forth several times to the laundry room down the block with a heavy baby on my back and a heavy load of laundry in my arms has got to be a good one!

I walked with my daughter for a half hour yesterday, and lifted weights for half an hour. I felt great!

I walked my dogs about 2 miles. We all love to walk!

I walked for 30 mins. I burned about 150 cals and it felt good.

rode my bike 10 miles and swam laps for 20 minutes I don’t know how many calories I burned nor do I care I had fun