Today’s challenge

Breathe deeply

Simply put, shallow breathing keeps the body from getting enough oxygen, which tires you out unnecessarily. Pausing to focus on deep, slow breathing several times a day can make you more aware of your...

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We’re in this together (Think again about how you perceive fitness)

Inspire and be inspired. There are 31 community members participating in this challenge.

25 challenges

FrancescaNJ

I plan to lose 35 lbs by eating small, healthy meals throughout the day and tone up my body by extra walking, doing pilates & home workouts.

6 challenges

debbiegalvin

I need to lose 5 lbs. I am using Leslie Sansone DVD’s for my fitness.
I am now doing 5 mile walks.

3 challenges

danceportal

Lose 50 pounds in small increments, Live a healthier, more active lifestyle. I want to feel more energetic rather than sluggish and lazy.

1 challenges

quiltmom

Since having a serious illness and emergency surgery in Sept. (08), I decided it is time to get the “real” me back! I began a journey back to good health. I have lost 50 pounds, 20 3...

5 challenges

ellehcor

3 challenges

TBRech

Staying healthy! Staying fit.

1 challenges

itsChantal

im trying to eat healthier, even though my friends already say im a super healthy eater, i love organic food so much!!....but im about to play a sport so i need the healthy food and exercise to...

2 challenges

irishcopswife

1 challenges

amywiebers

I have begun raw foods (breakfasts and lunches). Would eventually like to become 80% raw. I do have a pesticide free garden. Want to incorporate more natural, organics foods into my families...

2 challenges