Useful extras
May 03, 2009
Think again about how you perceive fitness
Challenge Yourself for: 24 Hours
How fit do you think you are? Turns out, when it comes to exercise self-perception of fitness level may impact both performance and desire. Researchers at the University of Pittsburgh who evaluated older adults noticed that their attitudes about walking and balance were linked to how well they performed both. Today, challenge yourself to reevaluate your attitude when it comes to your fitness goals and intentions. Cast your abilities and progress in a new light and know that your willingness to think positively guarantees your success.
10 comments Have something to add? Share it here.
Log in or join the community to get involved.
I am walking with Leslie Sansone @ home. It is great.
Continue my 3 X a week workouts at Curves and walk or do “Sweatin’ to the Oldies” in between.
I have to keep moving!
If I can’t be healthy now..it will come back and haunt me 10 years down the road. Then I will be sorry. I can’t let that happen.
I got a serious reality check on my health…I work out and eat healthy now
I will push myself to work before or after work
i WORK OUT 2HRS A DAY…1 HR CARDIO / 30MIN CORE / 30 MIN FREE WEIGHTS
I will work harder at being more acive. period.
Rode my bike with wagon to do shopping. People stared.
My mantra, “Many, many people cannot run. I can. I will. Thanks be to God.”
i work hard at it because of my health