Useful extras
April 25, 2009
Reduce on all fronts
Challenge Yourself for: 24 Hours
Dusty dumb bells, ab cruch contraptions, and a pile of broken-down jogging shoes – who doesn’t have relics of workouts past haunting them still? If your home is stuffed with workout equipment and fitness gear you’ve never used or that is past its prime, it’s time to clean house. Today, challenge yourself to donate fitness equipment that you don’t need to a local charity.
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hit the YMCA for a lunch-hour run on the treadmill – a great way to break up the day!