Useful extras
April 24, 2009
Prime your playlist
Challenge Yourself for: 24 Hours
How about some new workout playlists for the new year? Think about what kind of music brings out your best in you - from the meditative thrum of Indian chanting for yoga to the empowering beats of rock music. Today, challenge yourself to create a playlist for every active occasion that motivates, inspires, and just makes you feel like dancing.
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I listen to country rock, oldies and rock.
i <3 listening 2 latin music when i work out
I love to fill my iPod with things with a good beat; something that I can step to when I’m out walking. Anything from Miranda Lambert’s “Kerosene” to M.I.A.’s “Paper Planes” to Coldplay’s “Viva la Vida” are great for distracting me from the fact that I’m pushing myself to walk longer and/or faster since I’m just walking to a great beat!
I started to workout to MaMa Mia. The music makes you want to move. Love it.
iTunes has workouts that have a “coach” talking to you as you exercise. I think these are going to be a good new challenge.
I LOVE listening to contempory Gospel music. The beat makes me want to move !! Also, I walk on the treadmill to “Oldies”. I speed up or slow down depending on the beat of the music.
I love putting on the oldies and daning with my kids in the kitchen…no motivation needed, they fuel the internal fire!!!