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August 14, 2007
Integrate cardio into your schedule
Challenge Yourself for: 30 days
Whether you want to strengthen your heart, lose a few pounds or improve your attitude, cardiovascular exercise is a great way to improve your health and happiness. This month, feel the benefits of cardio exercise by making an effort to do 20-30 minutes at least four days per week.
Always consult a physician before starting any exercise routine.
(We’ve given you 30 days for this Challenge. When you log your progress, you only need to log as many – or as few – days as are applicable.)
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just completed a marathon….completing another in October…I am hooked!
This should be cool. Since I run 5-6 days a week for 1 hour.
I am going to step aerobics tonight!
Hmm… well, since I try to run everyday, this should just be a poke in the back if I start to lag!
Good luck, everyone.
I can totally do this. Every week morning I do a 20 minute aerobics dvd and 6 days a week I go to Jazercise. I love it!
This one shouldn’t be too hard to commit to. I run about 5K every night and depending on my energy level it can take between 20 and 30 minutes. :)
just started trying to be more active this monday, have done at least a 1/2 hour of something everyday.
This should be no problem for me I usually do up to 60 min. per day. Between the ski machine, and the tread mill.
Okay I should be able to do this one. 20-30 minutes a day should be the mimimum we do though sometime it is hard to get that much. It goes along with the 30 minutes of walking well