Useful extras
March 11, 2009
Smile for yogurt
Challenge Yourself for: 24 Hours
Smile for yogurt
We all know yogurt is a good source of calcium for strong bones, and varieties with live cultures are good for digestion. But a new study shows eating yogurt not only helps your bones. Today, challenge yourself to eat a yogurt – and continue the habit once a day.
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I actually just learned that my daughter is allergic to cow’s milk….any substitions to yogurt that anyone knows about?
I’ve been eating yogurt every day since I committed to losing weight, and I’ve lost 58 pounds so far. Without yogurt, I think my digestive system would be a problem, Instead, I eat it as a healthy snack when I want something tasty. It also makes a great breakfast on the run!
I use the ones high in fiber and/or probiotics.
I substitute fat free frozen yogurt when I crave ice cream. It taste practically the same.
My favorite yogurt is Fage with cherry. After eating it, I can never touch American yogurt with gelatins and fixers again!
I buy the large tubs of yogurt as well to save money and so it doesnt get boring i add things like kashi, granola,raisins dried fruits and such to make it so i dont have to eat same flavor every day. It makes it a nice snack,breakfast or in between meal if not so hungry and it is healthy as well as satisfying.
I started buying the larger tubs of yogurt; it’s a great way to save money. The only downfall is that you are eating the same flavor for the entire week. Gets kinda boring.
Success as I expected. I already had some in my fridge when I accepted this challenge and picked up some more when I went shopping on Wednesday. I’ve ate at least 2 cartons daily since. As I said, I love this stuff. I am going to try and incorporate some other flavors as a challenge of my own.
TJ’s French Village Plain Cream Line Yogurt is tasty w/granola. I sometime have this or the Heart to Heart Honey Toasted Oat w/ chocolate soy milk. Yummy x2.
had one this morning. I buy the digestive type with flax cerial inside. it is awsome!! you can get it at walmart
I love yogurt, especially the whipped & the kind that has real fruit mixed in. I buy either Dannon or Yoplait and usually stick to the peaches & cream and strawberry banana flavors. Those are my favorite. I also love Braum’s frozen yogurt. I use both of these for my dessert after dinner instead of ice cream. They do have alot of carbs but they are good for you in alot of other ways unlike ice cream or pudding. This will be an easy challenge. I keep yogurt in my fridge all the time and eat at least 1 carton or more a day.
I usually buy stonyfield plain yogurt in the tub. I have it every day mix with raisins and
sunflowers.
found myself eating yogurt with kashi go lean crunch and it tastes amazing. THANKS KASHI
I love putting Golean original in my yogurt to add protein and crunch.
I hardly ever have time for a good breakfast in the morning, but yogurt is quick, easy, and delicious!!
Want an awesome breakfast? Try Dannon’s Light and Fit yogurt with Kashi Cocoa Beach granola. It is the best!
I eat yogurt everyday! I love it with honey and cereal…so do the kids!
I love to use yogurt as a parfaits; you use cereal and fresh fruit in layers it is the greatest.
I go on yogurt binges! I usually find a good deal in the store and take advantage of getting so many yogurts per the sale price and then double that or more. I almost always have yogurt in my refrig.
I eat yogurt everyday. Besides being a healthy snack I’ve always loved the taste. Yogurt with cereals in them are a fav. I also drink a lot of smoothies and yogurt just seems to give it that extra ummph in taste.
yummmmm i love yogurt all types