Useful extras
February 16, 2009
Resist it
Challenge Yourself for: 24 Hours
Resistance bands are a handy, affordable way to bring your workout with you, and can be used to work your whole body. They’re a real boon in wintertime, when bad weather often makes outdoor activities difficult. Today, challenge yourself to pick up a band (or two) in light, medium, or heavy resistance levels. Most come with instructions, but you can always add to your arsenal online.
Always consult a physician before starting any exercise routine.
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these are great for travelers. in my previous job, I was on the road and would throw these in my suitcase so I could keep my exercise routine going. They are wonderful to add resistance to squats!
Resistance bands are a great indoor workout and can be used to tone many areas of the body.